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AshleyProvost on LTK

SKIN🧴

By AshleyProvost

i’m 42. and i’ll never tell you something that isn’t true — good skin takes work. here’s exactly what i did

-tretinoin (4x/week — less if my skin gets irritated)
-vitamin c every morning
-niacinamide every morning
-spf (every single day — non-negotiable)
-co2 laser (2x/year)
-microneedling + growth factors (about 4x/year)
-at-home skin stamping (1x/week with a high-quality growth factor)
-sculptra (to build collagen over time)
-red light therapy (most days — i spray a green tea mist first to boost results)
-exfoliation (2x/week — one physical exfoliant, one chemical)
-skin flooding (layers of hydration on damp skin)
-barrier-first skincare (i don’t mess this up anymore)
-hormone balance (I do bioidentical hormone therapy)
-ingested hyaluronic acid
-high protein intake
-a shot of high-polyphenol olive oil daily
-a ridiculous amount of water
-sleep (i track it — it matters more than you want it to)


#LTKBeauty #LTKOver40 #LTKselfcare
42 and spent a decade figuring out how to actually look better as i age. here’s everything that I did 👇 
1.the haircut — i had long hair for years and thought it was making me look younger. it was doing the opposite.
2.melasma — if you’re struggling with this, you must try the Obagi Nu-Derm Clear. I can’t link it because you need a script for it. Mix it with your tretinoin! I will link the one that is not a strong and you don’t need a script for, but it will take longer to work. Also keeping the sun off my face is key.
3.lip lift — the lip lift shortened my philtrum and made my face more feminine looking
4.jeans — I could easily throw away all my other jeans and just keep this pair. These jeans have transformed my wardrobe
5.teeth bonding — small chips and uneven edges that i’d lived with forever. fixing them made me actually want to smile in photos.
6.Teeth bleaching — my teeth have never looked so white
7.skincare — the shift for me was focusing on barrier protection first, then layering in microneedling and growth factors. Linked the products I use religiously. Let me know if you want me to mention what lasers and treatments I get. 
8.makeup —  started focusing more on a classic look rather than a trendy look. All my go-to products are linked.
9.workouts — running kept me small but soft. lifting actually changed my shape in a way cardio never did. i’ve never felt more confident in my body.
10.style — stopped second guessing every bold choice and started wearing exactly what i want. Linked my favorite bold pieces. 

#LTKBeauty #LTKOver40 #LTKstorytime
If you’re struggling with your neck, you must try this SPF tightening cream. Ive been using it every morning and see a difference already. praise be 

#LTKOver40 #LTKBeauty #LTKstorytime
I’m 42. i’d be lying if I said, I wake up like this. what it takes for me to look like I didn’t do much:

1. IPL (1x/year) — erases evidence of my 20s
2. Lip blush (every 3 years) — so I don’t look recently deceased
3. Microneedling + PDGF (4x/year) — makes my skin insanely glow
4. Lip filler (every 3 years) — just a little bit to fill in the lines
5. Skin stamping (1x/week) — because I want my expensive products to actually penetrate
6. Body exfoliation (1x/week) — duh
7. Dermaplaning (1x/week) — makeup goes on so much smoother
8. Botox (every 3–4 months) — for the lines I earned
9. Laser hair removal (every 2–3 weeks) —
one less thing on my weekly list of problems
10. Self tanner (1x/week) — because everyone looks skinnier with a tan
11. Hydrating mask (1–2x/week) — pretending I drink enough water
12. Teeth composite (once + maintenance) — completely changed my smile
13. Red light (4x/week) — boosts collagen and calms inflammation aka skin looks better
14. Nails (every 3 weeks) — so at least my hands look responsible
15. CO2 laser (2x/year) — the reset button for texture, lines, and sun damage
16. Sculptra (4x/year) —long game collagen so I age a little less aggressively
17. Hormone therapy (every 3 months) —
balancing things out so I feel like myself again
18. Scalp treatment (4x/year) — because thinning hair was not the plan
19. Teeth whitening (1x/year) — bc who doesn’t want their teeth to be celebrity white
20. Extensions (every 3 months) — without them, I have toddler hair
21. Eyebrow tattoo (every 2 years) —permanently solving a daily inconvenience

Linked that thing I use here




#LTKOver40 #LTKselfcare #LTKBeauty
as a busy mom of 4, i’ve tried every beauty treatment that promises to make life easier… here’s my honest ratings on what’s actually worth it

1. lip blush — I don’t dislike it, i just still reach for lip liner and lipstick.
2. teeth bleaching — do it. just do it. obsessed forever.
3. hydrafacial — expected more, def not wowed. I can get this glow at home.
4. dermaplaning — non negotiable. smoother skin, better makeup, smooth skin.
5. at home hair removal — works but you have to be patient. Just don’t wear lip gloss when zapping your mustache 😅
6. tooth bonding — wish i did it sooner. Made SUCH life changing. Requires rebinding sometimes though from wear.
7. wefts / k-tips — when they’re good they’re great. finding the right stylist is everything.
8. this viral spray tan — learning curve is real but once you get it, you get it.
9. brow tattoo — waking up with brows every day changed my life. yessss.
10. lash serum — longer, fuller lashes with zero effort. also yessss.
I’m obsessed with this eye cream. I originally found OneSkin through a podcast. It was a Dave Asprey biohacking podcast, and I bought their products so fast after hearing the science behind it.  it’s like no other product on the market. Also, I really really love this PDRN spray and if your face is ever swollen, you need to use this wand. It actually works. 

#LTKOver40 #LTKBeauty #LTKstorytime
Everything I did to transform my looks 

#LTKBeauty #LTKstorytime #LTKOver40
At 42, this is my exact routine for skin tightening + wrinkles:

AM:
1.splash with warm water 
2.skin flood (I use 2–3 toners and essences)
3.Peptides (I rotate but always use one)
4.Moisturizer (barrier-focused)
5.SPF (every single day, no exceptions)

PM (most nights):
1.double cleanse
2.skin flooding (on damp skin)
3.Tretinoin (I don’t skip this)
4.Peptides/copper
5.Moisturizer (thicker at night)
6. Apply oil
7.lock in with occulent

Weekly:
• Skin stamping (at home) → followed by growth factors
• Extra hydration nights when my skin feels stressed (masks)

Monthly / Treatments:
• Microneedling with PDGF (if not in office, I do it at home)
• Lasers (this is where the real tightening happens, I love the fractionated coolpeel)
• Botox every 4 mo
• sculptra about 3-4 vials a year 

If I started over, I would SKIP:
-CO2 around my eyes
-microneedling with RF
-i’ll never do the threads ultherapy

VERY interested in trying the new Xerf laser though



#LTKBeauty #LTKOver40 #LTKstorytime
Of course it was only natural I needed to try this daytime mask bc I’m obsessed with the overnight collagen wrapping mask that they make as well. Linked that below. Instant glow in 30 minutes!
Part of the Amazon spring day sale too. I linked all my favorites that are in the sale below.


#LTKBeauty #LTKOver40 #LTKSaleAlert
After spending over $100K on for my skin, here are the 9 things that are actually worth it 💸
1.Sculptra — because I wanted my face back, not frozen
2.Hormone replacement therapy — game changer for my skin hydration and elasticity, nobody talks about this enough
3.Skin flooding — my skin was literally drinking water for the first time
4.CO2 lasers — scary but worth it, my texture has never been the same
5.IPL laser — finally got rid of the sun damage I’d been accumulating since the 90s 😭
6.Microneedling w/ growth factors — the glow after this is unreal
7.Botox — I’m not trying to look 20, I just don’t want to look tired
8.Tretinoin — the one thing I’ll never stop using, ever
9.Consistent skincare — boring but this is actually where the magic happens
10.Sun protection — because why would you do any of the above and then just let the sun undo it 🙏

Linked all the skin care products I use 

#LTKstorytime #LTKBeauty #LTKOver40
These are the exact skincare products that I travel with to keep my skin glowy at 42. 

#LTKTravel #LTKBeauty #LTKOver40
Everything I do for my skin, start to finish:

Botox for movement, every 3-4 months
Sculptra for long-term collagen + structure (about three vials a year)
Fractionated Coolpeel 2x a yr for tone, sun damage, and texture
Microneedling with PDGF at least 4x a yr for overall skin quality
Micro needling at home every other month (As long as I give it four weeks from my professional micro needling treatment)
Skin 1x a week to make sure my growth factors are fully penetrate 
Exfoliate two times a week
Skin flooding morning and night 
Tretinoin at night as often as skin can tolerate 
Vitamin C in the morning
Peptides every morning and night (copper only at night) to support collagen
Barrier repair + deep hydration (overnight collagen masks)
Red light at least 4x a week 
SPF every single day


#LTKOver40 #LTKBeauty #LTKselfcare
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