LTK
AshleyProvost on LTK

SKIN🧴

By AshleyProvost

1. Lip tattoo – Still deciding. I like waking up with color, but I still wear liner and lipstick
2. Gua Sha cream – My face just looks more sculpted afterward.
3. Hormone replacement therapy – Nothing changed my skin, energy, and overall quality of life more. It has helped my mood and being able to gain muscle so much too. I am on testosterone and progesterone. Not medical advice. This is what works for me, talk to your doctor. 
4. At-home microneedling – If interested I’ve made reels explaining how to do this step by step. Plug microneedling into the search bar
5. PRP – Didn’t see any difference. Would rather get PDGF
6. This eye makeup trick – Learned this trick from my celebrity artist makeup friend. Drastically changed how my eye makeup sits 
7. Hydrafacial – Nice before an event, but not floored by it.
8. More natural makeup – Less more natural makeup made me look SO much younger.
9. Lip lift – My favorite cosmetic procedure I’ve ever had.
10. Cellular longevity pills – Feel more energized taking these. Gets rid of zombie cells which is key for ant-aging.
11. Niacinamide – Made my face (and hands) calmer, brighter, stronger, and just look healthier.
12. Face shaving – Smoother skin and makeup looks so much better. No hair does not grow back more coarse, that is a fallacy. I use a men’s razor 
13. Reading glasses – They actually probably make me look older, but at least I don’t have to hold my phone three feet away anymore💁🏼‍♀️

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This is what I do every time I put my makeup on so I never get creasing period. Before I did this I used to get such creasing and dry eyes. 

UNDEREYES:
for the under eyes, I use that balm and then I apply just a little bit of concealer at the inner corners of my eyes and then I blend it out. Then I use the dry sponge, dab it in the powder, but then rub the powder into the sponge on the back of my hand and then dot underneath my eyes. That’s key!

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Botox pauses your muscles. It doesn't touch your skin. That's a separate job

what makes HPR Pro Shot so special 👇🏻
1.Retinol and retinal have to convert in your skin first
- that's what causes the redness and peeling. HPR skips that step, so most people tolerate it way better right out the gate
2.No six-week "purging" phase you have to survive before it's worth it
3. Visible softening on texture and fine lines within a few weeks, not months

so still get Botox…just don't expect it to do this part too

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Omgomg I can’t get over this glow. Part of the prime day sale too! Literal holy grail product. I’m obsessed with this Korean brand. 

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My At-Home Microneedling Routine

1. Start with freshly fully cleansed skin and a sanitized device (I use the Dr. Pen m8 but I’m not able to link it but linked two other great options) I used a hypochlorous spray Iinked.
2. 0.5 mm on most of the face for collagen support and product absorption. (I use a 16 pinhead and go at a 4-5 speed)
3. 0.25 mm around the eyes and forehead where skin is thinner.
4. Use light, even passes in multiple directions. You don’t need to press hard.
5. Apply growth factors immediately after needling.
6. Follow with Epii HPR Pro Shot while those channels are still open. It’s one of my favorite ways to support collagen, firmness, and smoother texture.
7. Finish with a simple hydrating moisturizer, I really like the epii one because it has ectoin and panthenol. Two ingredients great for healing. 
8. Skip exfoliants, acids, retinoids, and excessive sun exposure for the next 24–48 hours.

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It really does make such a huge difference. Without it, cakey. With it l, hydrated and smooth. Also, I swear by this concealer. I used to get creasing from every other concealer and I don’t know why I stopped using this concealer, but I just did. And then I talked to my celebrity make up artist friend and she said this is the only concealer she uses. 

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If crepey legs were the problem, here’s how I’d use everything:

1. Body retinol — use at night, 2–3x a week to start. Don’t layer it with glycolic on the same night.
2. Body glycolic — use on opposite nights from retinol, 1–3x a week. Great for smoothing that dry, rough texture.
3. Microneedling above the knees — keep it conservative, super clean, and not on irritated skin. Follow with calming hydration, not actives. I would do this every six weeks. Use hyaluronic acid for slip then apply growth factors immediately after 
4. OneSkin Body — use daily, especially on non-active nights or in the morning.
5. Ceramide lotion — use every day, ideally right after showering, to lock in moisture and keep the skin from looking dry and papery.

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Simple 40+ routine I’d start with:

AM

1. Cleanse or rinse
2. Vitamin C serum
3. Peptides/growth factors
4. Moisturizer
5. Tinted mineral SPF

PM

1. Double cleanse
2. Tretinoin 3–4 nights/week
3. Glycolic acid 1–2 nights/week — not on tret nights
4. Peptides on off nights
5. Moisturizer

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I realize this is a lot. Trust me, I’m not suggesting you need to do all of it.
To make it easier, I broke everything down below based on the result you’re actually looking for👇🏻👇🏻👇🏻

✨ Loss of glow → microneedling with PDGF, vitamin C, tretinoin, glycolic weekly, glow peptide
☀️ Sun damage & pigmentation → IPL, prescription pigment products like the Obagi , daily tinted mineral SPF, niacinamide 
💉 Collagen loss → Microneedling, Sculptra, tretinoin, Xerf
😴 Crepey skin & texture → CoolPeel, microneedling, growth factors
⬇️ Sagging & jowls → Xerf!!!, Sculptra, microcurrent
💧 Dry, tired-looking skin → Barrier repair, peptides, hydration before anything else, glow peptide

If I had a limited budget, I’d focus on the treatment that best matches the result I’m after instead of trying to do everything at once.

The biggest lesson I’ve learned is that you don’t need every treatment. You just need the right treatment for the concern you’re trying to improve.

*I get my peptides from beautyandthebeach

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My Millennial Anti-Aging Cheat Sheet

• Botox every 3 months
• IPL once a year (face, neck, and chest)• Sculptra: 4 vials per year, spaced out throughout the year
• Fractionated CoolPeel 1–2 times per year
• Microneedling with PDGF at least 4x a year
• LED at home

My tretinoin schedule:
• Tretinoin 3–4 nights per week
• Hydration/barrier repair nights in between
• Glycolic acid on a separate night
• I don't stack everything together

Peptides:
I’m on the glow peptide and I get it from beautyandthebeach

*None of this is medical advice. It's simply what I've found works for me after spending an embarrassing amount of money figuring it out.

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if you want the no bullsh*t version of what I'd actually spend my money on, here it is:

1. PDGF — helped my under-eyes look less hollow.
2. Microneedling — my fave treatment for texture.
3. Glow Peptides — the secret of all the celebrities. I get mine through beautyandthebeach in Wilmington (they will ship) 
4. IPL — the fastest way I've found to tackle sun damage.
5. HRT — helped me feel more like myself. I use a testosterone cream, I take progesterone and dim to balance my estrogen. 
6. Collagen — an easy daily habit for aging well.
7. Red Light Therapy — calms redness and supports collagen.
8. Sculptra — restores volume without looking overdone.
9. Glutathione — for brighter-looking skin.
10. Tretinoin — if I could only keep one skincare product. Whenever I use this, I use the B5 cream that I linked to avoid irritation 11. Fractionated CO2 — biggest improvement in fine lines and skin quality.
12. Collagen Mask — glow hack
13. Ziip — my favorite tool for jowls.
14. Lift Heavy — the best thing I've done for my body. As we age, muscle becomes so so important for longevity 
15. At-Home Laser Hair Removal — I always get asked if this works. It does. But it just takes a while to do the treatment. 
16. Creatine — I take it for my brain as much as my muscles.
17. Retinol Hand Cream — i’ve seen such a difference since starting this. I keep next to my bed and use every night.
18. LED Hair Helmet — helps support fuller-looking hair.
19. Obagi Nu Derm Clear RX— the product that helped my melasma the most. You need a script for it though. I mixed mine in my tretinoin. It gives you the glowiest skin. I also linked one. You don’t need a script for, but it takes a bit longer to start working. 
20. Olive Oil — one of my longevity non-negotiables.
21. XERF — the closest thing I've found to a facelift without surgery. It gets into this SMAS layer, which is what they work on during a facelift. 

I linked everything I swear by here 

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at 42, beauty trends i thought were a scam (and one that actually was)
1. HRT — i was basically a different person before this.
2. at-home laser hair removal - takes forever, but really works
3. inj*ctable pept*des — now I see why all the celebrities are on this. I get mine beautyandthebeach- they ship. I’m on the glow blend and NAD. 
4. at-home microneedling - so freaking worth it 
5. glutathione for skin brightening - hailey bieber and kendall were right, I get the hype now.
6. pgdf - growth factors that tell your skin to act like it’s 25 again and it listens.
7. vibration plate — my family thinks I look like an idiot but my lymphatics, circulation, and core are all thriving so who’s laughing now.
8. sculptra - the long game of injectables. slow, boring, and the best thing i've ever done.
9. peeling serum - thought it was bogus. my texture had a different opinion.
10. dry brushing - manually moves lymphatic fluid, boosts circulation, and sloughs dead skin
11. exfoliation mitt - humbling how much dead skin i was just walking around with.
12. led lights — skin has never been better.
13. microcurrent — if you told 35-year-old me I would be zapping my face daily i would have laughed. here we are.
14. silk pillowcase - the laziest anti-aging thing you can do.
15. zombie cell lotion - targets senescent cells — the ones that just sit there aging you from the inside. clearing them out lets healthy cells do their job.
16. ingestible collagen — yes i know the science is complicated. my skin doesn't care.
17. olive oil shot - has to be high in polyphenols — that’s what fights inflammation, protects skin, and supports gut health.
18. green primer - spent years looking pink and ruddy for absolutely no reason. lesson learned. 
19. mouth tape - my husband thinks i've lost it. my sleep quality thinks he's wrong.
20. chin strap - the actual scam. a strap on your face cannot structurally change your jawline. bone and muscle don’t work that way. i wore it anyway.🫠

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