PART ONE: 1.sardines — my skin glows and my hair grows like crazy when I eat these. I found the tastiest way to eat these is to sprinkle a little breadcrumbs, some garlic powder and salt and broil them for about 3 min 2.XERF — dual-frequency RF, which is the real reason it’s different. Most devices only hit the surface, but XERF operates at two frequencies (6.78 MHz and 2 MHz) so it reaches the dermis, deep dermal layers, and even the SMAS layer — the same structural layer surgeons address in an actual facelift. That’s why it works differently than a standard RF facial. It’s also Kim Kardashian’s “new fave tightening laser”, doesn’t even hurt 3.chin strap — pure marketing. a strap physically cannot lift or tighten skin, that’s not how skin or muscle works 4.viral hand cream — I keep this next to my bed and use every night. I saw a difference in two weeks. 5.CO2 around eyes — don’t get me wrong, I love CO2, but I felt like this dried my skin out, made my wrinkles, more pronounced and possible fat loss 6.creatine — noticed a cognitive benefit (less brain fog), not just physical 7.olive oil shot — plumping effect from the inside, more than expected from something so simple but it has to be olive oil that is potent 8.lifting heavy — strength training did more for aging/body comp than years of cardio 9.bright pink blush — gives a youthful flush but I only wear it depending on what I’m wearing- shade pop star 10.lymphatic massage — felt super relaxing, but I didn’t see any profound difference 11.matcha — antioxidant powerhouse, my skin looks less reactive and more even 12.botox on jowls — it’s injected into the muscles pulling your face down (not the jowl itself), so your face sits higher instead of sagging 13.viral sunscreen glow spray — def glow but can be a bit too shiny for me because I’m oily 14.extensions — instant length/volume payoff, hard to go back once you’ve had them 15.red wine — leaning on the resveratrol research to justify the glass LTKstorytime LTKOver40 LTKBeauty