Ladies, don’t sleep on creatine!!! It isn’t just for muscle — it’s actually for your brain and overall energy too. •Most of the creatine you take goes straight to your muscles, which is why the old recommendation was 3–5 grams a day. •But your brain also uses creatine for energy, and women tend to have lower creatine stores, especially as we get older. •That’s why a lot of newer research is suggesting 5–10 grams per day for women for things like brain health, mental clarity, and overall energy. Just make sure you’re drinking plenty of water during the day(I just throw it into my 2nd cup of coffee, that’s why I linked all my coffee stuff) LTKfitnessgoals LTKOver40 LTKBeauty