Balanced_Friends on LTK

Balanced_Friends

Mother’s Day Gift Idea! This is so good and love that the owner is local 👏🏼

Tip - be sure to use the full system first because the maintenance pen alone will not do the trick!

Code : BALANCEDFRIENDS

Link to shop 👉🏼 https://luxissimo.shop/discount/Balanced%2520Friends

#LTKMothersDay #LTKBeauty #LTKmomlife

Mother’s Day Gift Idea! This is so good and love that the owner is local 👏🏼 Tip - be sure to use the full system first because the maintenance pen alone will not do the trick! Code : BALANCEDFRIENDS Link to shop 👉🏼 https://luxissimo.shop/discount/Balanced%2520Friends LTKMothersDay LTKBeauty LTKmomlife

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Stretch Cotton Jersey Fitted T-Shirt | Quince

High-Waisted OG Loose Jeans | Old Navy (US)

Mini U Hoops | Quince

EMF Harmony Luna Gold Bracelet – 18K Gold Vermeil with Bioresonance for Energy Balancing and Wellness – Adjustable Women’s Jewelry 8" | Amazon (US)

14k Gold Beaded Bracelet in Yellow Gold | Quince

SURI 2.0 New Sonic Electric Toothbrush with Pressure Sensor & UV-Cleaning Travel Case |1 Month+ B... | Amazon (US)

SURI 2.0 New Sonic Electric Toothbrush with Pressure Sensor & UV-Cleaning Travel Case | 1 Month+ ... | Amazon (US)

Soothe Gums & Freshen Breath Naturally | Herbal Oral Rinse with Essential Oils | Alcohol-Free, Fluoride-Free Mouthwash | Plant-Based Oral Care | Tooth & Gums Tonic by Dental Herb Company | Amazon (US)

The Humble Co. Copper Tongue Scraper – 100% Copper Tongue Cleaner, For Superior Oral Care, Dental Hygiene and Tongue Cleaning, Helps Eliminate Bad Breath, BPA Free (2pk) | Amazon (US)

Smile-O-Villa Ultrasonic Retainer & Jewelry Cleaner with UV Light, Professional Sonic Dental Cleaner for Retainers, Invisalign, Dentures, Mouth Guard, Night Guard | Amazon (US)

Boka Toothpaste + Floss Bundle, Ela Mint Nano-Hydroxyapatite, Fluoride-Free Toothpaste, 4oz 1Pk + Teflon-Free, Petroleum-Free Woven Dental Floss w/Natural Vegetable Wax, 30 Yards 1Pk | Amazon (US)

Nail care, but make it cleaner 💅✨ I’ve been loving using the Clean Break remover as part of my at-home nail routine — it makes taking off old polish so easy without the harsh acetone smell or drying effect. I love that it helps nourish nails during removal instead of leaving them feeling brittle.

The mess-free remover pot is so convenient (no cotton pads needed 🙌), travel-friendly, and perfect for quick polish changes or refreshing nails mid-week.

🤍 Paired with clean nail care and polish, it’s become such a simple little self-care ritual.

#ellamila #ellamilapartner #ad #cleannails #nailcareroutine

#LTKdayinmylife #LTKselfcare #LTKmomlife

Healthy Mother’s Day gift ideas she’ll truly love 🌸🎁 We’ve rounded up favorites that go beyond the usual — think better ingredients, cleaner materials, and gifts that support her everyday wellness. Thoughtful, elevated, and made to help her feel her best 🤍✨

#mothersdaygiftguide #healthygifts #wellnesslifestyle #thoughtfulgifts #giftideasforher

#LTKmomlife #LTKspring #LTKselfcare

Truly one of the best low-toxin sunscreens we’ve found and one I feel so good about using on our kids. It goes on smooth, no weird white cast, not greasy, and actually feels good on skin — which is hard to find with mineral sunscreen.

I love having a sun protection option that feels aligned with ingredient standards and performs beautifully. Safe, effective, and easy for everyday use — that’s the sweet spot 🙌🌿

#nontoxicliving #mineralsunscreen #saferskincare #familywellness #summeressentials

#LTKgrwm #LTKmomlife #LTKKids

This organic makeup is truly a favorite for me! It’s so easy to use and I love the clean ingredients.

Linking it here for you 🫶🏼 because it would make the perfect Mother’s Day gift as well!

#LTKBeauty #LTKMothersDay #LTKmomlife

I finally added dermaplaning to my weekly routine and the difference is night and day. My makeup sits better, my serums actually absorb, and it’s honestly so satisfying. Such an easy (and affordable!) gift idea for your favorite girls—or yourself! ✨

#skincarehacks #dermaplaning #momlife #beautyonabudget #glowingskin

#LTKMothersDay #LTKBeauty #LTKmomlife

When life gets busy, the "assembly bowl" is my go-to. This Greek-inspired bowl is packed with healthy fats, fiber, and a secret mineral boost. By swapping plain water for bone broth when cooking the rice, you’re adding collagen and gut-healing amino acids without any extra effort.

It’s colorful, satisfying, and takes less than 15 minutes to pull together if you have your basics prepped!

The Recipe
• The Base: White rice cooked in bone broth (i use my instant pot to cook rice perfectly every time).
• The Protein: Chicken meatballs (these are premade).
• The Fresh Crunch: Diced cucumbers, cherry tomatoes, and red onion.
• The Healthy Fats: Sliced avocado and a scoop of olive tapenade.
• The Zest: A generous dollop of tzatziki dip and crumbled feta cheese.
Method: Scoop your warm bone-broth rice into a bowl, top with the meatballs, and arrange your fresh veggies and fats around the edges. Top with tzatziki and feta, and enjoy!

#HealthyLunchIdeas #BoneBrothBenefits #GreekBowl #CleanEating #EasyRecipes
Springmealideas

#LTKmomlife #LTKvlog #LTKfoodie

As we hit 35+, our skin’s natural collagen production starts to take a little bit of a "permanent vacation," but this tech is a total game-changer for waking those cells back up.

Why Red Light Therapy (RLT) is a Mom’s Best Friend:
• Boosts Collagen: It penetrates deep to help smooth out those fine lines that seem to pop up overnight.
• Reduces Inflammation: Perfect for calming redness or puffiness after a late night (or an early wake-up call).
• Speeds Up Healing: Whether it’s a breakout or just general skin dullness, RLT helps your skin repair itself faster.

#GlowUp #MorningRoutine

#LTKselfcare #LTKBeauty #LTKmomlife

When it comes to low-tox living, the ingredient list is everything. This Hair + Body Wash uses plant-based extracts like lavender and rosemary to calm the nervous system and prep your little one for a restful night—all without artificial dyes or fragrance. It’s gentle, effective, and a total staple for a cleaner home.

#CleanSwaps #LowToxLiving #TubbyTodd #NontoxicHome #HolisticLiving

#LTKKids #LTKmomlife #LTKBaby

Morning light and a homemade latte. ✨

There is something so grounding about the ritual of making a coffee at home and taking a few quiet minutes in the sunroom before the day really gets moving. It’s a simple, organic moment, but easily one of my favorite parts of the daily routine. Just a little real-life magic to start the morning. ☕️🌿

#SlowLiving #MorningRitual #SunroomVibes #HomemadeLatte #RealLifeMoments

#LTKmomlife #LTKfoodie #LTKHome

Easy dinners are everything in this season of life 🙌✨ I love a simple sheet pan meal that I can prep ahead of time and just pop in the oven on a busy weeknight. Minimal cleanup, nourishing ingredients, and dinner is done without the stress — it doesn’t get better than that! 🍽️🌿

#easymeals #weeknightdinner #momlife #healthyrecipes #sheetpandinner

#LTKdayinmylife #LTKmomlife #LTKHome

I love making homemade snacks for my boys 🤍 It’s honestly easier to keep things healthy and so much more cost-effective. Plus, I can sneak in extra protein whenever I can!

I’m definitely not a chef — but this one is so simple: mashed bananas, oats, almond butter, strawberries, and a scoop of protein powder. That’s it! Easy, nourishing, and the kids love it every time 🍓

I’m linking everything I used, including my favorite non-toxic kitchen essentials!

#healthysnacks #momlife #nontoxickitchen #proteinpacked #kidfriendlyfoods

#LTKKids #LTKmomlife

This coffee machine does it all — espresso, regular coffee, and cold brew — and paired with toxin-free coffee, it’s rich, smooth, and clean every time. A healthier, delicious way to start the day! 🌿

#cleancoffee #morningroutine #healthyhabits #nontoxicliving #coffeetime

#LTKmomlife #LTKHome #LTKdayinmylife

Five years, multiple babies, and these cloth diapers are still one of the best switches we’ve ever made 🙌🏼 I get asked all the time if they’re “worth it” and the answer is always YES. Once you get into a rhythm, they’re simple, save so much money long term, and you avoid all the extra chemicals found in conventional disposables.

What I love most is how gentle they are on sensitive skin — we’ve had way fewer issues with irritation, and I feel good knowing exactly what’s touching my baby all day long. Plus, they’ve held up through years of washing and wear, which says a lot 👏🏼

If you’ve been curious about making the switch, this is your sign. It doesn’t have to be all or nothing either — even part-time makes a difference 🤍

Everything I use and love is linked for you!

#LTKBaby #LTKmomlife

Starting the day on a steady, healthy note 🌿🥣 Many traditional cereals are loaded with refined sugar, which can spike blood sugar and lead to crashes and cravings a few hours later. This cereal is different — it’s low in sugar, packed with protein, and sweetened with coconut sugar, a minimally processed option that doesn’t raise blood sugar as sharply as regular cane sugar. Balancing protein and the right type of sugar helps keep energy stable, focus sharp, and hunger satisfied until your next meal — a simple change with a big impact on your whole day! ✨

#healthystart #bloodsugarbalance #proteinpacked #lowugarbreakfast #morningwellness

#LTKdayinmylife #LTKmomlife #LTKfoodie

The toys that actually leave the house with us ⚾️🤍 These are the ones my boys keep reaching for — whether we’re at each other’s baseball games, running errands, or just on the go. Easy, engaging, and keep them busy
#kidactivities #onthegotoys #momlife #busyboys #travelwithkids

#LTKdayinmylife #LTKKids #LTKTravel

I dressed up some store-bought cupcakes with artificial color–free sprinkles and honestly… such a win 🙌🏼

We have two of my boys’ birthdays back to back and a party in the mix, so this season feels a little extra full 😅 As much as I love making things from scratch, sometimes it’s just not realistic — and that’s okay.

A simple swap like cleaner sprinkles makes it feel a little more aligned without adding a ton of extra work. Still fun, still festive, just keeping it simple where we can 🤍

Everything I used is linked for you!

#LTKmomlife #LTKKids #LTKspring

We just installed a new reverse osmosis system in our basement wet bar, and it has been a game-changer — especially being so close to my gym! 💧 Most tap water is full of contaminants, from chlorine and heavy metals to microplastics, which can affect taste and overall health. Having clean, filtered water on hand makes staying hydrated effortless and ensures every sip is pure, refreshing, and safe — right when I need it most after a workout! 🌿

#cleanwater #healthyliving #wellnessathome #hydrationstation #toxinfree

#LTKfitnessgoals #LTKdayinmylife #LTKHome

Spring birthdays for him 🌿🎁 We’ve rounded up some favorite healthier gift ideas — think better materials, practical upgrades, and everyday essentials he’ll actually use. Thoughtful, elevated, and made with wellness in mind! ✨

#mensgifts #springgifts #giftguideformen #healthyliving #thoughtfulgifts

#LTKHome #LTKMens #LTKTravel

This is the kind of outfit I find myself reaching for on repeat this spring 🤍

Not just because it’s easy and effortless — but because it’s made with natural fibers that actually support your body throughout the day.

Most clothing today is made with synthetic materials like polyester and nylon, which can trap heat, hold onto odors, and limit breathability. Our skin is our largest organ, so what we wear all day (and in warmer weather especially) really does matter.

Natural fibers like cotton, linen, and silk are breathable, temperature regulating, and much gentler on the skin — helping you stay comfortable without that overheated, sticky feeling.

Once you start making the switch, it’s hard to go back.

Sharing this spring staple I’ll be living in 🌿

Linked for you

#nontoxicliving #springstyle #naturalfibers #slowfashion #cleanliving #capsulewardrobe #holisticstyle #everydaystyle

#LTKgrwm #LTKdayinmylife #LTKspring

I’ve ordered these bars on repeat over the years for my toddlers. They have so many yummy flavors + good clean ingredients 👏🏼

#toddlersnacks #toddlermom #lowtoxmom

#LTKmomlife #LTKfoodie #LTKKids

Goodbye gray, hello spring refresh! 🌿✨

While a new coat of paint is the ultimate glow-up, many standard paints contain VOCs that can linger long after the walls are dry. If you aren't using a zero-VOC Or a healthier paint, here is how to protect your space during the Project:

* Max Ventilation: Keep those windows open for a cross-breeze.
* Air Filtration: Run a purifier with a carbon filter to trap fumes.
* Mask Up.

The Post-Paint Detox:
* Activated Charcoal: Place bowls around the room to absorb odors.
* Sauna
* Hydrate: Drink extra water and get some fresh air!

Are you stickling with neutrals or going bold this season? 👇

#SpringRefresh #HomeDIY #LowToxLiving #HealthyHome #InteriorDesign #PaintingTips

#LTKvlog #LTKmomlife #LTKHome

Most conventional options use synthetic fragrances and artificial dyes (like Red 40 or Blue 1) that can irritate sensitive skin and disrupt a child’s delicate system. When these ingredients sit in warm water, they are easily absorbed, making those vibrant colors a lot less "clean" than they look.

Switching to a non-toxic alternative means you get all the fizz and fun without the hormone disruptors or skin irritants. It’s an easy swap for a safer, gentler soak!

#cleanliving #nontoxichome #baththimefun #wellnessjourney #holistichealth

#LTKselfcare #LTKKids #LTKmomlife

Spring birthdays for our littles 🌸🎁 we have rounded up some favorite healthier gift ideas for kids — think better materials, non-toxic options, and toys + essentials you can feel good about. Fun, thoughtful, and made with their well-being in mind! ✨

#kidsgiftideas #springgifts #nontoxickids #momlife #thoughtfulgifts

#LTKBaby #LTKKids #LTKmomlife

These nightgowns are my new favorite thing and would be the best Mother’s Day gift idea 🫶🏼

#gifted #packthenightgown

#LTKvlog #LTKmomlife #LTKMothersDay

First step in my morning routine: grab my pre-workout and start moving my lymph 🙌🏼

It’s become such a simple habit that makes a big difference — getting things flowing first thing just helps me feel more energized, less sluggish, and ready to take on the day. Even a few minutes of movement goes a long way 🤍

Nothing complicated, just staying consistent and listening to what my body needs in this season ✨

Everything I use is linked for you!

#LTKmomlife #LTKmorningroutine #LTKfitnessgoals

One of my favorite ways to support our home environment — without adding anything extra to the air 🤍

We’ve been using a waterless, powerless diffuser for years It’s completely passive, meaning no heat, no water, no electricity — just a simple, effective way to enjoy essential oils without altering their integrity.

Unlike traditional diffusers, there’s no risk of mold buildup from sitting water, and you’re not dispersing anything unnecessary into the air. Just clean, subtle aromatherapy that creates such a calming space.

We pair it with the only essential oils we’ve trusted for years — high quality, thoughtfully sourced, and something I feel really good about using around our family.

Simple swaps like this make such a difference 🤍

Linked everything for you

#nontoxichome #essentialoils #holisticliving #lowtoxhome #wellnesshome

#LTKdayinmylife #LTKHome #LTKselfcare

The only healthier stain remover that has worked for me when my big kids stain their clothes with mud, chocolate, berries …

I feel like I’m using it on repeat during this muddy spring season 🙃

#lowtoxmom #stainremover #cleanliving #toddlermom

#LTKmomlife #LTKKids #LTKHome

I just ordered a booster seat for my oldest and I’m not okay 🥺 How does it go this fast?!

We haven’t made the switch just yet, but we were ready for the next step and I wanted to find something I felt really good about ahead of time. It’s not easy finding one without added flame retardants, made with better materials, and GREENGUARD Gold Certification… all at a reasonable price, but this one checked every box 🙌🏼

I linked the one we chose for you! And it’s on sale NOW!

#LTKKids #LTKTravel #LTKmomlife

My 4 year old daughter was so happy with this birthday gift! Out of all the colors - these were her favorites!

Super cute and they dry quickly 👏🏼

#gifted #toddlergiftidea #toddlergirls #healthiernails

#LTKBeauty #LTKKids #LTKmomlife

All I want to do lately is sit and sunbathe with my plant babies 🌱 🌞

#sunroom #lowtoxmom #cleanliving

#LTKmomlife #LTKvlog #LTKHome

Easy, Healthy Lunch Ideas for Busy Parents!

I usually like to cook, but I’m just in a season of life where I just don’t want to cook, especially for lunch. I just want something easy.

If you’re looking for a quick and nutritious lunch, look no further! My current go-to is a delicious salad from Urban Remedy paired with Siete blue corn tortilla chips.

Here's why this combo is a winner:
• Quick and Convenient: Perfect for those busy days when you need a healthy meal in minutes.

• Whole-Food Based: Both brands use high-quality, whole-food ingredients.

• Dietary Friendly: These options are dairy-free, gluten-free, and contain no artificial ingredients or harmful oils.

Give it a try and let me know what you think! 🥗✨

Linking some favorites here for you!

#CleanEating
#NonToxicLiving
#HealthyLunchIdeas
#HolisticHealth

#LTKmomlife #LTKfoodie #LTKvlog

My daughter Ruby has been OBSESSED with her new healthy makeup. She is also loving having her own full length mirror in her room.

Meanwhile I’m over here with tears in my eyes 🥹 because how did we get here so fast?! Love having this sweet girl for my daughter and watching her grow everyday 💗

#toddlergirl #giftideas #toddlergirlroom

#LTKHome #LTKKids #LTKmomlife

Clean skincare that actually works 🙌✨

I’ve been using Earth Harbor Naturals and I’m so impressed. 100% clean ingredients, plant-based, cruelty-free, and super affordable. My skin has been brighter, more hydrated, and just overall healthier since switching.

If you’ve been wanting to clean up your routine without spending a fortune, this is such a good place to start 🤍 Linking my favorites on LTK!

@Earth Harbor Naturals

#CleanBeauty #NontoxicLiving #SkincareRoutine #AffordableBeauty #LTKBeauty

#LTKmorningroutine #LTKdayinmylife #LTKselfcare

This has been the newest healthy addition to my nightstand!

This nail oil is plant-based, cruelty-free, and deep-moisturizing without any of those harsh chemicals or synthetic dyes. It’s a simple, intentional way to treat yourself to a little "spa moment" while you wind down for the night. 🌙✨

Do you have a favorite non-toxic find that’s made its way into your nightly routine? Tell me below!

#WellnessJourney #CleanBeauty #NailCare #SelfCareRoutine #HealthyLiving

#LTKmomlife #LTKselfcare #LTKBeauty