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The version of you who belongs here already exists

Dinner, oceanfront, sunset, resort life 🌴

#LTKootd #LTKTravel #LTKPetite

New favorite vacation spot: Playa Bonita Resort, Rocky Point🇲🇽

The yellow was calling my name💛

#LTKTravel #LTKActive #LTKootd

It’s only hard when we compare our journey to someone else’s.

#LTKfitnessgoals #LTKActive

I had the opportunity to train at @rovia120
currently the largest HYROX training facility in the West Valley, and the experience was next level y’all!

We kicked things off with a SECA Body Composition Analysis, giving real data on muscle mass, body fat percentage, and performance metrics so your training is personalized and measurable.

From there, I went through a guided HYROX workout with Lon, breaking down proper form, sled work, functional strength training, endurance conditioning, and race-style movement flow (without the running lol)

And the recovery protocol? Eliteeeee
• Cold plunge tubs�• Dry heated sauna�• Compression boot therapy

RŌVIA 120 blends performance training, recovery science, and longevity in one elevated space.

Owned by Chris Lange, who is an athlete and competitor himself, this isn’t just a gym. It’s a performance community.

If you’re in the West Valley and you’ve been curious about:
HYROX training�Functional fitness�Athlete conditioning�Body composition analysis�Contrast therapy�Recovery performance
Or just looking for a really nice new gym, I got you!

#LTKfitnessgoals #LTKActive

It’s time the blow the lid off my capacity 🔥

#LTKmorningroutine

Finally tried PVOLVE and it was so much fun!

#LTKfitnessgoals #LTKdayinmylife #LTKActive

Somewhere between Fall and Spring, easy brunch outfit 💫☀️

#LTKdayinmylife #LTKootd

My favorite primer is always sunscreen! ☀️💫

#LTKBeauty #LTKselfcare #LTKTravel

Not feeling the best but fresh air and coffee always cheer me up☕️

#LTKdayinmylife #LTKmorningroutine

Eye candy in this gorgeous dress🍭🍬🍫

#LTKfitnessgoals #LTKootd #LTKValentine

Muscle momma in real life and the smile is just an added bonus. I think red is my color this year ♥️💃🏽

The dress is anthro but I can’t find it so here is the next best thing. It will be you feel like a princess.

#LTKootd #LTKdayinmylife #LTKValentine

Never have I ever been private jet shopping!

#LTKootd #LTKdayinmylife #LTKValentine

Read 15 minutes everyday and your life will change

#LTKmorningroutine #LTKdayinmylife

Winter these days looks like a high of 74° 🌴⛄️

#ootd #fashionista #arizonamodel #arizonapersonaltrainer #azwinter

I only own thong bikinis 🤷🏽‍♀️

And lYKM I be at the pool as often as I can 🌴 but seriously, It’s the time where people start to give up on the goals they chose for the year and start creating shame and guilt within their mind.

We don’t do that over here! I’m a strong believer that the inside shines through no matter wha the outside looks like. Let me help you remember or find who you are♥️. I offer 1:1 in person training, online coaching, and personalized programs. You are never alone. That is always a decision you get to decide 💪🏽

#arizonapersonaltrainer #arizonamodel #fitnessmotivation

The Fiber and Protein duo you’re missing!

Yall know I’m a simple girl. @specialkus makes it easy to go after your gains and hit your nutrient goals!

#stackyourbowl #ad #fiber #arizonapersonaltrainer

Maximalist in every season♥️

#LTKValentine #LTKootd #LTKdayinmylife

I’m always gonna be a set girl👚

#LTKActive #LTKfitnessgoals

This was one of my favorite looks!

#LTKdayinmylife #LTKvlog #LTKootd

This 2026 season is feels really good so far😎

Riding in a 66 Pontiac GTO! Can’t wait to show you guys the fun from my recent modeling gig @hotelvalleyho @theyoungagency

Fitness Tip: your mindset will affect your outcome no matter the effort. Tagging this book! It’s changed my life.

#LTKActive #LTKfitnessgoals

BuiltByTia Fitness Tip: Recovery needs to be scheduled into your workout program. No recovery = injury, soreness, loss of motivation.

#LTKActive #LTKfitnessgoals

Breakfast doesn’t have to be complicated. Protein, Fats, and Carbs✅

#LTKdayinmylife #LTKActive #LTKfoodie

I absolutely love this sports bra! Also here are the products used for these poppin curls 🌀

#LTKfitnessgoals #LTKBeauty #LTKActive

Workout sets I actually train in 🤍
Supportive sports bra, high-waisted shorts, and sneakers I wear for strength training, glute days, and full-body workouts.

I focus on outfits that stay put, feel breathable, and move with me — especially during lifts and gym sessions. These pieces are flattering, functional, and easy to style for an active lifestyle.

Linked everything I’m wearing for fitness girls building strength, confidence, and consistency. This is the best Dfyne Dupe I’ve found!

#LTKdayinmylife #LTKfitnessgoals #LTKActive

Fitness Lesson #2. Have my fav Dfyne Dupe listed for you💪🏽👌🏽

#LTKfitnessgoals

Red is definitely 1 of my 2026 colors! Loved this jumpsuit for my girls bday dinner!

#LTKootd

Busy days still mean the workout happens. It’s just later. So glad I have fun pieces that are versatile

#LTKootd #LTKfitnessgoals #LTKdayinmylife

Needed a cute outfit that would go from event to gym! I think I nailed it 💪🏽

#LTKfitnessgoals #LTKdayinmylife

I’ve really got to get back into deep conditioning my hair 1-2x a week

#LTKgrwm

Workout done💪🏽

#LTKfitnessgoals

VLOGMAS DAY 1 🎄💪 Starting every day with a protein iced coffee ☕️

One of my favorite habits is getting protein in 1st thing! It keeps my energy up and my cravings low.

Today’s Vlogmas recipe is #1 requested from yall. My grass-fed whey is super clean, mixes so well, and adds 30g+ of protein without making my coffee chalky.

If you want the exact one I use, comment PROTEIN and I’ll send you the link 🐆

So excited to look more put together and comfy

#LTKdayinmylife

Y’all already know I had to show up looking good! @dionisskincare has been keeping my skin soft, hydrated, and glowy ✨ Affordable, clean, and perfect for sensitive skin.

#gifted #jointheherd #goatmilkskincare

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