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Motivation for the day - don’t wait for the right opportunity; make it.

#LTKfitnessgoals

Motivation for the day - don’t wait for the right opportunity; make it. LTKfitnessgoals

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I had the opportunity to train at @rovia120
currently the largest HYROX training facility in the West Valley, and the experience was next level y’all!

We kicked things off with a SECA Body Composition Analysis, giving real data on muscle mass, body fat percentage, and performance metrics so your training is personalized and measurable.

From there, I went through a guided HYROX workout with Lon, breaking down proper form, sled work, functional strength training, endurance conditioning, and race-style movement flow (without the running lol)

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Owned by Chris Lange, who is an athlete and competitor himself, this isn’t just a gym. It’s a performance community.

If you’re in the West Valley and you’ve been curious about:
HYROX training�Functional fitness�Athlete conditioning�Body composition analysis�Contrast therapy�Recovery performance
Or just looking for a really nice new gym, I got you!

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It’s time the blow the lid off my capacity 🔥

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Finally tried PVOLVE and it was so much fun!

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Read 15 minutes everyday and your life will change

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I only own thong bikinis 🤷🏽‍♀️

And lYKM I be at the pool as often as I can 🌴 but seriously, It’s the time where people start to give up on the goals they chose for the year and start creating shame and guilt within their mind.

We don’t do that over here! I’m a strong believer that the inside shines through no matter wha the outside looks like. Let me help you remember or find who you are♥️. I offer 1:1 in person training, online coaching, and personalized programs. You are never alone. That is always a decision you get to decide 💪🏽

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The Fiber and Protein duo you’re missing!

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Maximalist in every season♥️

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I’m always gonna be a set girl👚

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This 2026 season is feels really good so far😎

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Breakfast doesn’t have to be complicated. Protein, Fats, and Carbs✅

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I absolutely love this sports bra! Also here are the products used for these poppin curls 🌀

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Workout sets I actually train in 🤍
Supportive sports bra, high-waisted shorts, and sneakers I wear for strength training, glute days, and full-body workouts.

I focus on outfits that stay put, feel breathable, and move with me — especially during lifts and gym sessions. These pieces are flattering, functional, and easy to style for an active lifestyle.

Linked everything I’m wearing for fitness girls building strength, confidence, and consistency. This is the best Dfyne Dupe I’ve found!

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Fitness Lesson #2. Have my fav Dfyne Dupe listed for you💪🏽👌🏽

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Red is definitely 1 of my 2026 colors! Loved this jumpsuit for my girls bday dinner!

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I’ve really got to get back into deep conditioning my hair 1-2x a week

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Workout done💪🏽

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Today’s Vlogmas recipe is #1 requested from yall. My grass-fed whey is super clean, mixes so well, and adds 30g+ of protein without making my coffee chalky.

If you want the exact one I use, comment PROTEIN and I’ll send you the link 🐆

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Y’all already know I had to show up looking good! @dionisskincare has been keeping my skin soft, hydrated, and glowy ✨ Affordable, clean, and perfect for sensitive skin.

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