DrRasheeda on LTK

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Hi LTK fam 👋 I’m Dr. Ra’Sheeda — a physical therapist, mom of three, and wellness enthusiast. Around here you’ll find PT-approved picks for kids, parents, and beyond — from posture hacks to play tools to everyday wellness essentials. Excited to share my favorites with you! 💙✨ #LTK #LTKFamily #LTKWellness #LTKKids #LTKActive #LTKHome #LTKFinds #LTKDay

Self-Reflection Sunday

#LTKSaleAlert #LTKFamily #LTKKids

Mindful Movement 🧘🏽‍♀️

On World Mental Health Day, I’m leaning into slower mornings and gentle stretches that help my body keep up with life.

These are the moves that ease stiffness, calm my mind, and remind me that progress doesn’t have to be loud to be powerful.

✨ Linked are the simple tools that make my daily stretch routine easier to stick with.

#MindfulMovement #WomenOver40 #WellnessAtHome #PerimenopauseWellness #PTOver40 #DrRasheedaPT #RBVPhysicalDevelopment #LTKActive #LTKWellness #LTKOver40

These stackable storage bins are easy to put together and very spacious inside! And they are on sale! #AmazonFinds #PrimeDeals

#LTKHome #LTKSeasonal #LTKFamily

Rae’s go-to for mastering new tumbling moves! 💙
Supportive, stable, and PT-approved for safe practice.
Linked below — perfect for cheer, gymnastics, or backyard fun!
#LTKFinds #LTKKids #LTKFamily #CheerEssentials #RBVPhysicalDevelopment #WERtheValentins #AmazonFinds #PTMomApproved #CheerMom #HomeGymFinds

Rae’s been practicing her cheer routines for competition week 🤸🏽‍♀️ and this air track mat has been a total game-changer! It’s perfect for safe tumbling, stretching, and balance work — PT mom-approved 💙 and on sale just in time for Prime Day!

#LTKFinds #LTKPrimeDay #LTKAthleisure #LTKHome #LTKFamily #LTKKids #LTKCheer #LTKFitness #LTKAmazonFinds #PrimeDayDeals #CheerMom #CheerPractice #TumblingMat #FamilyWellness #PTApproved #DrRaSheeda #WERtheValentins

Juicing is my new fav thing! I’m still new to juicing, but this one is easy to use and clean

#LTKSaleAlert #LTKHome #LTKFindsUnder100

Practicing balance and stunts doesn’t stop at practice 🙌 Rae uses this cheer stunt stand at home to work on foot placement and confidence safely. A must-have in her Cheer Essentials!

⸻

#CheerEssentials #CheerMomLife #CheerTraining #LTKBacktoSchool #CheerGear

#LTKActive #LTKKids

Set your teen up for success this school year with posture-smart desk essentials. As a PT (and mom), these are my top picks to keep study time comfortable and focused!

#LTKFinds #LTKHome #LTKBacktoSchool #BackToSchool #DeskReset #StudyEssentials #TeenDeskSetup #HomeworkStation #ErgonomicChair #RBVPhysicalDevelopment

#LTKKids #LTKTravel #LTKSwim

Level up your home workouts with this foldable Pilates board 🙌 Perfect for reformer-style moves, core strength, and full-body toning—all without the studio price tag. Compact, portable, and strong enough to support your fitness journey at every level. #LTKActive #PilatesAtHome #HomeGymEssentials

Rae’s been trying gross motor toys since forever 👶💪 Shop our faves for balance + coordination below ⬇️

#LTKKids #LTKPlayroom #GrossMotorSkills #Balance #Coordination #RBVPhysicalDevelopment

My top PT tool for balance, stability, and core strength. The peanut ball is family-friendly, affordable, and fun for kids and adults! #TherapyBall #Fitness #Core

#LTKFindsUnder50 #LTKFamily #LTKActive

Stepping stones are one of my favorite PT approved tools for balance and coordination. And Rae loves them too!

#LTKFindsUnder50 #LTKActive #LTKKids

Want to see why the peanut ball is my favorite PT tool? 💙
Here’s Rae showing a few of the many ways kids can use it for:
✔️ Balance
✔️ Core strength
✔️ Sensory play
✔️ Movement breaks

This tool grows with your child and keeps therapy FUN (at home or in the clinic).
🛒 Tap to shop my top peanut ball pick!

#LTKkids #LTKfamily #LTKhome #MovementMatters #PeanutBall #RBVPhysicalDevelopment

My absolute favorite PT tool? The peanut ball 🥜💙
It’s versatile, budget-friendly, and works for all ages. I use it daily to:
✔️ Build core strength
✔️ Improve balance
✔️ Add sensory play
✔️ Make therapy FUN!

Tap to shop the one I recommend — it’s worth every penny and one of my most-used PT tools.

#LTKhome #LTKkids #LTKfamily #LTKFinds #PTtools #MovementMatters #PeanutBall

Obstacle course fun 🪣 Rae loved building balance and coordination with these stepping buckets — perfect for indoor or outdoor play! #LTKkids #LTKfamily #LTKmomhacks #LTKplayroom #LTKactive #LTKwellness #LTKfinds #LTKunder50

Partner stretching 🤝 Move together, improve flexibility, and support each other’s wellness journey. #LTKactive #LTKfit #LTKwellness #LTKcouples #LTKathleisure #LTKfinds #LTKunder100 #LTKstretch

Partner stretching 🤝 Move together, improve flexibility, and support each other’s wellness journey. #LTKactive #LTKfit #LTKwellness #LTKcouples #LTKathleisure #LTKfinds #LTKunder100 #LTKstretch

Mindful moments 🕯 Cozy corner with soft textures + calming light = perfect space for meditation and recharging. #LTKhome #LTKcozy #LTKwellness #LTKhomeoffice #LTKdecor #LTKlighting #LTKfinds #LTKunder50

PT Tool Twins ✨ Household hacks that double as therapy tools — simple, affordable, and family-friendly. #LTKactive #LTKwellness #LTKfamily #LTKmomhacks #LTKkids #LTKfinds #LTKunder50 #LTKhome

PT Tool Twins ✨ Household hacks that double as therapy tools — simple, affordable, and family-friendly. #LTKactive #LTKwellness #LTKfamily #LTKmomhacks #LTKkids #LTKfinds #LTKunder50 #LTKhome

Okay, today’s Birthday Month question is… If you could only keep one piece of equipment, what would it be?

For me, it’s this — 🥜 the peanut ball. I’ve used it for years with my patients, my own kids, and even in my own workouts. It’s amazing for balance, core strength, and sensory play… and yes, it works for all ages.

If you’ve never tried one, my favorites are linked in my Amazon Storefront — just check the link in my bio. #BirthdayMonth #BirthdayMonthQ #PTApproved #PhysicalTherapyTools #PeanutBall #CoreStrength #BalanceTraining #TherapyTools #MovementMatters #AmazonFinds #AmazonMustHaves #AmazonStorefront #RBVPhysicalDevelopment

PT Tool Twins ✨ Household hacks that double as therapy tools — simple, affordable, and family-friendly. #LTKactive #LTKwellness #LTKfamily #LTKmomhacks #LTKkids #LTKfinds #LTKunder50 #LTKhome

Everything in one place ✨ From PT tools to family wellness resources, shop my favorite finds directly through my Linktree! #LTKfinds #LTKwellness #LTKfamily #LTKmomhacks #LTKactive #LTKunder50 #LTKhome #LTKorganization

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