Mindful Movement 🧘🏽‍♀️ On World Mental Health Day, I’m leaning into slower mornings and gentle stretches that help my body keep up with life. These are the moves that ease stiffness, calm my mind, and remind me that progress doesn’t have to be loud to be powerful. ✨ Linked are the simple tools that make my daily stretch routine easier to stick with. MindfulMovement WomenOver40 WellnessAtHome PerimenopauseWellness PTOver40 DrRasheedaPT RBVPhysicalDevelopment LTKActive LTKWellness LTKOver40