DrRasheeda on LTK

✨ Evening Cozy Vibes ✨
Finding little moments of peace under the tree tonight ✨
My favorite green lounge set is tagged + linked 💚🎄
Perfect for cozy nights, holiday relaxing, and winter self-care moments.

#LTKHoliday #LTKCozyHome #LTKLoungewear #CozyOutfits #HolidayAesthetic #WinterStyle #NightRoutine #LTKSeasonal #EveningVibes #ChristmasCozy

#LTKootd #LTKmomlife #LTKFindsUnder50

✨ Evening Cozy Vibes ✨ Finding little moments of peace under the tree tonight ✨ My favorite green lounge set is tagged + linked 💚🎄 Perfect for cozy nights, holiday relaxing, and winter self-care moments. LTKHoliday LTKCozyHome LTKLoungewear CozyOutfits HolidayAesthetic WinterStyle NightRoutine LTKSeasonal EveningVibes ChristmasCozy LTKootd LTKmomlife LTKFindsUnder50

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Luvamia Lounge Set for Women - Two Piece Outfit with Long Sleeve Top & Pants in Buttercream, Size 12/14 | Amazon (US)

Hi LTK fam 👋 I’m Dr. Ra’Sheeda — a physical therapist, mom of three, and wellness enthusiast. Around here you’ll find PT-approved picks for kids, parents, and beyond — from posture hacks to play tools to everyday wellness essentials. Excited to share my favorites with you! 💙✨ #LTK #LTKFamily #LTKWellness #LTKKids #LTKActive #LTKHome #LTKFinds #LTKDay

Mommy-Daughter Bonding 💙!

#LTKBeauty #LTKKids #LTKmomlife

Never too late for gifting our aging family members! Start the year off right with getting active! Gentle, joint-friendly PT-approved movement tools for older adults and anyone with limited mobility. These picks make staying active accessible, safe, and achievable from the comfort of home. #LTKWellness #LTKAmazon #AmazonMustHaves #GiftGuide

#LTKfitnessgoals

#LTKActive #LTKHome

A curated list of PT-approved tools for adults. Ideal for building strength, improving mobility, supporting healthy joints, and staying active through busy seasons of life — all simple, effective, and home-friendly.

#LTKFit #LTKWellness #LTKAmazon #AmazonFinds #HolidayGiftGuide

#LTKfitnessgoals #LTKActive #LTKHoliday

Teen-tested and PT-approved movement essentials. Great for student athletes, dancers, cheerleaders, and active teens who need support for strength, mobility, recovery, and staying active at home.

#LTKTeens #LTKGiftGuide #LTKAmazon #AmazonMustHaves #GiftGuide2025

#LTKHoliday

PT-approved movement tools for tweens! These picks support balance, coordination, strength, and active play — perfect for the in-between years when kids still want fun but need tools that grow with them.

#LTKKids #LTKGiftGuide #LTKAmazon #AmazonFinds #HolidayGiftGuide

#LTKHoliday

PT-Approved Movement Tools for School-Aged Kids
Strength, coordination, balance, and skill-building — perfect for active kids, sports readiness, and fun at-home movement. ⚡️

#LTKKids #LTKFamily #LTKHoliday #LTKGiftGuide #KidsActivities #LTKFinds #MomLife

#LTKCyberWeek

PT-Approved Preschool Essentials (3–5 Years)
Balance, coordination, and early sports skills start here. These picks encourage creative movement + confidence through fun play. 🌟

#LTKKids #LTKPreschool #LTKMom #LTKHoliday #LTKGiftGuide #KidsEssentials #LTKFinds

#LTKCyberWeek

PT-Approved Toddler Tools (1–3 Years)
Movement-friendly, coordination-building picks for active toddlers who love to climb, run, explore, and play. Perfect for gifting! 🎁

#LTKToddler #LTKMom #LTKKids #LTKGiftGuide #ToddlerLife #LTKHoliday #LTKFinds

#LTKCyberWeek

PT-Approved Baby Essentials (6–12 Months)
Tools that support sitting, crawling, pulling to stand, and early walking. Simple, safe, and perfect for busy babies ready to explore. 👣

#LTKBaby #LTKBabyEssentials #LTKHoliday #LTKGiftGuide #BabyOnTheMove #LTKFinds #MomsOfLTK

#LTKCyberWeek

PT-Approved Baby Must-Haves (0–6 Months)
My favorite development-friendly picks for newborns and young infants — perfect for tummy time, sensory play, and early milestones. Shop the full list below.

#LTKBaby #LTKNewborn #LTKHoliday #LTKGiftGuide #LTKFinds #BabyMustHaves #NewMomLife

#LTKCyberWeek

PT-approved movement tools Rae + Grand use together! These top picks support mobility, balance, and gentle strength for aging parents & grandparents.
All items in this setup are linked below.

#LTKathome #LTKwellness #LTKGiftGuide #LTKfinds

Self-Reflection Sunday vibes 🧦✨
A little sock folding, a warm fire, and slow movements to reset for the week ahead.
Sharing a few of my cozy home favorites — from the fireplace to the soft socks — in case you’re building your own peaceful corner.
Linked in the shop 💙
#LTKHome #LTKCozy #SelfCareSunday #SundayReset

Creating cozy habits ✨ On-the-move this school year has been a challenge, but making time for movement — and creating a space that feels grounding — helps. This electric fireplace and fish tank in the background are part of our nightly reset ritual. 🖤
#MilestoneMotherhood #PTMonth #CozyCorner #HomeWellness #DrRaSheeda

#LTKHome #LTKFamily #LTKSeasonal

Self-Reflection Sunday

#LTKSaleAlert #LTKFamily #LTKKids

#OOTD

#LTKActive #LTKStyleTip #LTKKids

Mindful Movement 🧘🏽‍♀️

On World Mental Health Day, I’m leaning into slower mornings and gentle stretches that help my body keep up with life.

These are the moves that ease stiffness, calm my mind, and remind me that progress doesn’t have to be loud to be powerful.

✨ Linked are the simple tools that make my daily stretch routine easier to stick with.

#MindfulMovement #WomenOver40 #WellnessAtHome #PerimenopauseWellness #PTOver40 #DrRasheedaPT #RBVPhysicalDevelopment #LTKActive #LTKWellness #LTKOver40

These stackable storage bins are easy to put together and very spacious inside! And they are on sale! #AmazonFinds #PrimeDeals

#LTKHome #LTKSeasonal #LTKFamily

Rae’s go-to for mastering new tumbling moves! 💙
Supportive, stable, and PT-approved for safe practice.
Linked below — perfect for cheer, gymnastics, or backyard fun!
#LTKFinds #LTKKids #LTKFamily #CheerEssentials #RBVPhysicalDevelopment #WERtheValentins #AmazonFinds #PTMomApproved #CheerMom #HomeGymFinds

Rae’s been practicing her cheer routines for competition week 🤸🏽‍♀️ and this air track mat has been a total game-changer! It’s perfect for safe tumbling, stretching, and balance work — PT mom-approved 💙 and on sale just in time for Prime Day!

#LTKFinds #LTKPrimeDay #LTKAthleisure #LTKHome #LTKFamily #LTKKids #LTKCheer #LTKFitness #LTKAmazonFinds #PrimeDayDeals #CheerMom #CheerPractice #TumblingMat #FamilyWellness #PTApproved #DrRaSheeda #WERtheValentins

Juicing is my new fav thing! I’m still new to juicing, but this one is easy to use and clean

#LTKSaleAlert #LTKHome #LTKFindsUnder100

Practicing balance and stunts doesn’t stop at practice 🙌 Rae uses this cheer stunt stand at home to work on foot placement and confidence safely. A must-have in her Cheer Essentials!

⸻

#CheerEssentials #CheerMomLife #CheerTraining #LTKBacktoSchool #CheerGear

#LTKActive #LTKKids

Set your teen up for success this school year with posture-smart desk essentials. As a PT (and mom), these are my top picks to keep study time comfortable and focused!

#LTKFinds #LTKHome #LTKBacktoSchool #BackToSchool #DeskReset #StudyEssentials #TeenDeskSetup #HomeworkStation #ErgonomicChair #RBVPhysicalDevelopment

#LTKKids #LTKTravel #LTKSwim

Level up your home workouts with this foldable Pilates board 🙌 Perfect for reformer-style moves, core strength, and full-body toning—all without the studio price tag. Compact, portable, and strong enough to support your fitness journey at every level. #LTKActive #PilatesAtHome #HomeGymEssentials

Rae’s been trying gross motor toys since forever 👶💪 Shop our faves for balance + coordination below ⬇️

#LTKKids #LTKPlayroom #GrossMotorSkills #Balance #Coordination #RBVPhysicalDevelopment

My top PT tool for balance, stability, and core strength. The peanut ball is family-friendly, affordable, and fun for kids and adults! #TherapyBall #Fitness #Core

#LTKFindsUnder50 #LTKFamily #LTKActive

Stepping stones are one of my favorite PT approved tools for balance and coordination. And Rae loves them too!

#LTKFindsUnder50 #LTKActive #LTKKids

Want to see why the peanut ball is my favorite PT tool? 💙
Here’s Rae showing a few of the many ways kids can use it for:
✔️ Balance
✔️ Core strength
✔️ Sensory play
✔️ Movement breaks

This tool grows with your child and keeps therapy FUN (at home or in the clinic).
🛒 Tap to shop my top peanut ball pick!

#LTKkids #LTKfamily #LTKhome #MovementMatters #PeanutBall #RBVPhysicalDevelopment

My absolute favorite PT tool? The peanut ball 🥜💙
It’s versatile, budget-friendly, and works for all ages. I use it daily to:
✔️ Build core strength
✔️ Improve balance
✔️ Add sensory play
✔️ Make therapy FUN!

Tap to shop the one I recommend — it’s worth every penny and one of my most-used PT tools.

#LTKhome #LTKkids #LTKfamily #LTKFinds #PTtools #MovementMatters #PeanutBall

Obstacle course fun 🪣 Rae loved building balance and coordination with these stepping buckets — perfect for indoor or outdoor play! #LTKkids #LTKfamily #LTKmomhacks #LTKplayroom #LTKactive #LTKwellness #LTKfinds #LTKunder50

Partner stretching 🤝 Move together, improve flexibility, and support each other’s wellness journey. #LTKactive #LTKfit #LTKwellness #LTKcouples #LTKathleisure #LTKfinds #LTKunder100 #LTKstretch

Partner stretching 🤝 Move together, improve flexibility, and support each other’s wellness journey. #LTKactive #LTKfit #LTKwellness #LTKcouples #LTKathleisure #LTKfinds #LTKunder100 #LTKstretch

Mindful moments 🕯 Cozy corner with soft textures + calming light = perfect space for meditation and recharging. #LTKhome #LTKcozy #LTKwellness #LTKhomeoffice #LTKdecor #LTKlighting #LTKfinds #LTKunder50

PT Tool Twins ✨ Household hacks that double as therapy tools — simple, affordable, and family-friendly. #LTKactive #LTKwellness #LTKfamily #LTKmomhacks #LTKkids #LTKfinds #LTKunder50 #LTKhome