Emilylucyrajch's H O M E Collection on LTK

H O M E

By Emilylucyrajch

Our home must haves

Over 30 supplements. #over30

#LTKuk #LTKbeauty #LTKfitness

@Ninja UK
#ninjaswirl #ninjacreami #homemadeicecream #review #softserve

#LTKhome #LTKfitness #LTKuk

My home gym bits from Amazon

#LTKuk #LTKxAmazon #LTKfitness

My Amazon prime favourites

#LTKsale #LTKhome #LTKxAmazon

Amazon prime day deals you need🤝🏽 #primeday #primedeals #sale

#LTKuk #LTKxAmazon #LTKsale

🌿 My Current Stack

☕ Hydrolysed Collagen Peptides – 10g in my morning coffee
For skin elasticity, joint support, and hair strength. Easy habit, big results over time.

💤 Magnesium Glycinate – 300mg before bed
Calms my nervous system, supports deep sleep, and helps with PMS irritability.

🦴 Zinc
Supporting immunity, skin clarity, and energy.

💛 CoQ10
A powerhouse antioxidant that supports energy at a cellular level — I notice a real difference when I take it consistently.

🧬 Omega-3 Fish Oil
For mood balance, skin glow, and reducing inflammation from workouts.

🌞 Vitamin D3 + K2
Because the UK sun doesn’t cut it — helps with mood, immunity, and bone health.

🌱 Ashwagandha (low dose)
Adaptogen to help regulate stress and support hormone balance (especially during busy seasons of life).

💧 Electrolyte Powder (sugar-free)
Rehydrates me after workouts or when I’m feeling low-energy.

🍽️ Protein Powder
Because hitting 100g+ of protein daily keeps me strong, energised, and less snacky.

#LTKuk #LTKhome #LTKfitness

My healthy habits sleep guide:

Bedroom window is left open for 1 hour before bed so the room is cold 🥶
Cold rooms mean better sleep! 😴

I now take magnesium before bed every night. Red light therapy just before I go to sleep. My whoop data has shown I have more REM sleep and recovery when I use red light before bed. Sleep spray to help relax and I just started using mouth tape this week so will report back if whoop AI Says it’s working

Sleep mask discount codes
Foreo FAQ202 30EMILY takes over £200 off!

Current body discount code: ELR gets 20% off

#health #sleep #bestredlight

#LTKbeauty #LTKfitness #LTKuk

Pjs make me happy

#LTKuk #LTKAprilSpotlight #LTKhome

Sunny uk weekend means spring cleaning the garden and anyone with a dog knows it’s all about it smelling fresh! Found this amazing cleaner to mix with our jet wash 🧼

#LTKhome #LTKpets #LTKAprilSpotlight

My run day hair care routine - k18 helps repair my hair so much as does the red light on my thinner areas from having my hair scraped back

#LTKbeauty #LTKuk #LTKfitness

Deep cleaning our new home with some new gadets. Love your recommendations on what I should buy next!

#LTKuk #LTKpets #LTKhome

Drinking more water has been so so much easier since I changed to this top on my Stanley cup! No more leaks and I can see when it’s running low so know to fill it up before I leave the house or sit down for work. Keeping to my healthy habits!

#LTKfitness #LTKuk #LTKhome

My fave outfit atm is cute girl pjs in the middle of the day at home 🥰 these are finally back in stock and I’ve linked some other of my faves right now

#LTKuk #LTKhome #LTKeurope

New home finds! #home

#LTKgiftguide #LTKhome #LTKuk

Office Matcha made easy! #matcha #officeideas #office

#LTKuk #LTKworkwear #LTKhome

My new coffee machine I can’t stop talking about 🤣

The shade is black truffle and I got it discounted in Black Friday so lots of good deals atm!

#LTKhome #LTKuk

DARK ROMANCE RECOMMENDATIONS-
Book club recommends ♥️

*Trigger warnings*
SA, Rape, sex trafficking, graphic violence and murder

Your book suggestions!

After reading all the Twisted series I went onto king on sin series and not been for me! So I’m shopping all these books you have raved about.

#books #reading

#AugustBrandSpotlight #LTKgiftguide #LTKuk

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