Emilylucyrajch on LTK

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Code: LTKHB20
Works up until 28th February

Holland and Barret

#LTKfitness #LTKuk #LTKbeauty

Get Extra 20% off Code: LTKHB20 Works up until 28th February Holland and Barret LTKfitness LTKuk LTKbeauty

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Salt of the Earth Spray Deodorant | Holland & Barrett (UK)

Faith in Nature Fragrance Free Shampoo 400ml | Holland & Barrett (UK)

Faith in Nature Fragrance Free Conditioner 400ml | Holland & Barrett (UK)

BetterYou Magnesium Flakes 1000g | Holland & Barrett (UK)

BetterYou Magnesium Oil Sensitive Spray 100ml | Holland & Barrett (UK)

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PROCEIVE® Max Women Advanced Fertility Supplement 30 Sachets | Holland & Barrett (UK)

PROCEIVE® Women & Men Dual Pack Advanced Fertility Supplement 120 Capsules | Holland & Barrett (UK)

Proceive Myo Inositol 4000mg 30 Sachets | Holland & Barrett (UK)

Hunter & Gather Foods Instant Bone Broth Classic 400g | Holland & Barrett (UK)

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My jeans guide 💕

I now have 7 pairs of the same style of Jean they really are that good!!

I wear fitted 27 which I think is a UK 8/10
I wear 28 which I feel is a solid 10/12
I wear 29 which is a solid uk 12

For flats it’s the short length at 5ft2 but heels I go for standard

#jeans #jeansguide #spring

#LTKjeans #LTKuk #LTKsale

✨ 10k steps a day goal

#LTKuk #LTKfitness

My code ELR still gets you £65 off but could end any day! It’s not supposed to still be live .

I’ve added timeline of my hair and how it’s looking different slide across

Some facts - Proven in 12 weeks to:
Increases hair growth by 123%
Improves scalp condition and hydration by 15%
Reduce hair loss by 72%
Boost hair thickness by 26%
A quick daily 10 minute treatment.

60 day money back guarantee & 2-year warranty.
.

For hair the wavelengths help with reducing hair loss and
shedding, promoting regrowth and boosts overall scalp health!
Why CurrentBody? The world leaders in RLT with the highest
quality LED’s on the market for the best results and clinically
backed testing.

#LTKuk #LTKbeauty

🌸🌷💕🧼🌼 Spring Knits

#LTKFashionMonth #LTKuk #LTKspring

New in New Look

Spring
Coord
Jacket
Denim dress

#LTKuk #LTKpetite #LTKspring

An inbetween seasons outfit

#LTKuk #LTKXAbercrombieDenim #LTKFashionMonth

Jeans guide

#LTKXAbercrombieDenim #LTKjeans

Weekend cooking essential!

Cooking home recipes

#LTKuk #LTKhome #LTKfitness

Walking pad that I do after every meal and you can even run 12km on it too!

#LTKhome #LTKuk #LTKfitness

My Glass blender is also a soup maker! It’s in the sale today

#LTKhome #LTKfamily #LTKuk

Get 20% off Nadine Merabi

Bridal baby shower occasion wear

#LTKuk #LTKspring #LTKwedding

Zara new in try on!

Sizes

Brown dress size S
T shirt size S
Jacket size S
ballon dress M
Trousers M
Suit jacket S
Skort M
Jacket S

#LTKuk #LTKeurope #LTKspring

What do we think! Only few sizes left I wear size 10 here it’s snatched!

Vidal jacket

#LTKFashionMonth #LTKuk #LTKspring

Dress is relr.co.uk

♥️ wedding guest / spring wedding / summer wedding guest

#LTKspring #LTKuk #LTKwedding

Fragrance free / unscented
No essential oils
No sulfates (SLS/SLES)
No parabens or phthalates
Alcohol-free

I’ve also added all my other fragrance free go to products next to it too

TTC and pregnancy safe

#LTKuk #LTKbeauty #LTKmaternity

Zara new in 😍🫶🏼

#LTKuk #LTKspring #LTKFashionMonth

Shop New Look new in 😍
#spring #newin #stripes

#LTKFashionMonth #LTKspring #LTKuk

Here’s everything I’m taking while trying to conceive naturally after miscarriage/ molar pregnancy.

If you are just starting to try I would recommend just using procieve, vit d spray, Symprove and NAC (but please check all these and do your own research) the books I’ve linked are so helpful!)

If your goal like me is to improve egg health after miscarriage/ molar then the full stack I use could be good for you too.

But please know I am taking an advanced plan because I’m 36 and have experienced loss this doesn’t mean everyone needs to be this extreme ♥️ and recommend everyone does there own research and testing.

I’ve now had Hycosy, folate, AMH, AFC, TPO, vitamin D, thyroid testing and prob more I can’t even remember now 🤣🙈

Our fertility consultant who has PHD in miscarriage and implantation issues has recommended vitamin D and CoQ10 as main supplements. The rest I have worked with a nutritionist on and from research with the books I have also linked.

CoQ10 can be bought a lot cheaper but do your research it really shows how a good quality one and the correct type works 100% more effectively than the wrong cheap version.

I’ve also been working on my gut microbime as this is linked to inflammation and infertility issues.

The goal is to go to the toilet to remove excess estrogen every day and constipation is linked to fibroids which I have 3 of now.

From taking this stack my new blood tests have come back as excellent

#TTC #fertility

#LTKmaternity #LTKuk #LTKbaby

#LTKmaternity #LTKbaby #LTKuk

Supplements for TTC and early pregnancy and the books where I read to take them

#LTKbaby #LTKuk #LTKmaternity

AF on offer today! Ends Sunday at midnight.

I’m 5ft 2 size 8/10 atm
I wear 27 short for true fit

#jeans #jeanstryon

#LTKuk #LTKjeans #LTKpetite

Skin care fragrance free

#LTKbeauty #LTKuk

Valentines outfits for women with lace trim
#lacetrim #valentines #datenight

#LTKuk #LTKdatenight

TTC things I take / that work for me

Ovulation tests I could not live without been using these for over a year now and they never miss! The clear blue app is amazing too.

Ive also linked a few of my other boots faves to get discount on and then my absolute essentials from amazon

#TTC #fertility

#LTKuk #LTKbaby #LTKmaternity

♥️ Date night outfit Ideas for Valentines!

#valentines #datenight #jeans

#LTKFashionMonth #LTKuk #LTKeurope

The most amazing mascara and it’s 100 score on YUKA!! No nasties

#yuka #mascara #nontox

#LTKeurope #LTKuk #LTKbeauty

Work fit today ♥️

Meetings today #officeoutfit #workwear #smartcasual

#LTKFashionMonth #LTKuk #LTKwinter

Primark active wear haul new in #primark

#LTKFashionMonth #LTKeurope #LTKuk

Come run a slow 5k with us! #running #dog

#LTKfitness #LTKpets #LTKuk

Non UPF pasta weekends just got easier!

#LTKuk #LTKfamily #LTKhome

date night outfit ideas! #valentines

Valentines Day Outfit

Leather skirt drops next week hopefully!

#LTKdatenight #LTKFashionMonth #LTKuk

£10 OFF First Order
Code: QDIG10
• Spend £30+
• New customers

#LTKhome #LTKfamily

My non toxic fragrance free routine #skintint #cccream #over30

#LTKbeauty #LTKFashionMonth

I’m wearing size S in both and i wear UK 8-10 / 9stone 12 / 5ft2 #zara #zaranewin #zarahaul #zarajacket #zaracoat #viral

#LTKFashionMonth #LTKuk #LTKspring

£10 OFF First Order
Code: QDIG10
• Spend £30+
• New customers

#upf #cooking #wellness

#LTKuk #LTKhome #LTKfitness

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