Emilylucyrajch on LTK

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Walking pad that I do after every meal

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Get upto 40% off Uggs!

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Want to start growing your own veggies? There's still time!!

I've linked what I use/ used.

July I've bought these seeds and planted them in these trays or direct sewed into pots.

July seeds to plant:
French beans (dwarf super easy to grow and don't need to climb and get so many! Up until October, yellow is my fave or cobra green.

Sugar snap peas will grow and give you a crop so quickly too and last until end of September/ October depending on when we get our first cold nights.

Courgette you can still grow and have a crop pretty quickly! One courgette plant gives you at least 1 courgette a week!

Lettuce and spinach hates direct sunlight so perfect for warm but shady spots

Things I would not sew because not enough time to grow and give time for the plant to produce is tomatos unless you buy a already established plant from b&q or local garden centre. Corn too late, cucumber could try but might be too late, sweet potato too late, peppers and aubergines, pumpkins and melons prob all a bit too late now.

July seeds to sew that will grow through autumn and over winter.

Carrots get them in asap
Potato's again plant as soon as you can
Kale (personally love Cavo Nero super hardy and apparently tastes sweeter when it starts to get cold)
Cauliflower
Cabbage
Pak Choi
Sprouting broccoli
Beetroot
Chard
Turnips
Suede

If you've got the room even if it's on slabs like I've got mine raised bed is amazing for growing compared to pots!

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Last night on our cruise! Show stopper backless maxi dress! I wear size 8 here

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🇮🇹 swimming in the sea on the Almalfi coast.
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Almalfi Coast 🇮🇹 #eurosummer #europe #summeroutfit #vaccationoutfit

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🇫🇷 south of France for #eurosummer #southoffrance #europe

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Eurosummer

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Come running with us

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Ours ring

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Yesterdays summer party dress

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Uggs are £77! These will be sold out by September full price!

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Just bought myself this Garmin watch for my runs, I don't want anything that tracks recovery as I have my oura ring I love! But I'm working on my 5k pace and it's so hard without a reliable watch. So this is a cheaper model but the feedback is amaizng! It's currently £119 was £150! #running #5k #garmin #amazon

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Non toxic nails! If you have allergies like me or on a fertility journey or even just wanting to take better care of your health then defo ditch gel and acrylic nails! Instead I use this green formular which is on prime deal today!

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My sensitive organic suncream I love is in the prime sale! #fragrancefree #nontox #suncream #amazon #amazonprime AD

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Found an SPF that's natural and organic!!! #nontox #organic #spf #beauty

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These trousers are finally back in stock!
I'm wearing the short in a 27 here

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Amazon Bestsellers

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Back on my Tredmill I've now been using this one since Jan 2023! And it's still going strong #running #weightloss #highprotien

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Get asked a lot recently which protein powder I use and I try to use unflavoured mostly as it's the cleanest but this cacao one is also great for extra sweetness ad

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Dish up dinner with me! Amazon cooking essentials #amazon #cooking #greece ad

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Amazon wine glasses only £16!!! #amazonfinds #amazonhaul #amazon ad

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I'm defo getting the new Oura ring I bought this sizer to check what size to get but look how much slimmer it is compared to 4! #ouraring #oura #ourring5 ad

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Recipe books that I can't live without! #cooking #fitness #weightloss ad

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These trousers are back In stock! They have a matching shirt too or you can mix and match like I did for holiday

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Make up hack you need! #makeup #over30 #liplinner

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ON running trainers in the sale! These have honestly changed running for me! They are so supportive and help me to run longer and faster #running #sale #run

Found so many 20-30% off offers on ON running trainers. I'm tempted to buy another pair for this price!!

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