Erica_K on LTK

My morning routine every single day. I used to mix this with water but now I mix it with a cup of coffee. Three kids girl. I need the extra caffeine. This is my favorite flavor!

#LTKmomlife #LTKmorningroutine

My morning routine every single day. I used to mix this with water but now I mix it with a cup of coffee. Three kids girl. I need the extra caffeine. This is my favorite flavor! LTKmomlife LTKmorningroutine

Share:

Shop this post

Paid links

Chike High Protein Iced Coffee, Original, 14 Servings (15.1 Ounce) | Amazon (US)

Chike Sweet Cream High Protein Iced Coffee, 20 G Protein, 2 Shots Espresso, 2 G Sugar, Keto Frien... | Amazon (US)

Chike Nutrition High Protein Iced Coffee (16oz Bag) Flavor: Caramel | Walmart (US)

The DJI Osmo Pocket Mini. My new favorite camera to film content with. I think if you’re trying to up your content creation game it’s always good to have another camera in your back pocket outside of your iPhone. Plus, sometimes I get a little embarrassed about filming in public 😆 and I think the Osmo pocket mini is a little bit more discreet.
There are so many features like auto tracking so if you’re alone and you need to film yourself, the Osmo pocket will follow you around the room. The built-in sound picks up your voice really well. The picture and video quality is super crispy. And there are tons of accessories to add to it to just make content creation so much easier. I can’t say enough good things about it. It is a little on the pricier end but worth it in my opinion!

#LTKvlog

Lululemon for the win on this outfit. This is the Energy Bra and the Fast and Free split hem.

I’m wearing large in both though if I were to buy another energy bra today, I’d probably size down to medium for more compression. This is a medium compression bra.

The shorts I’m in between a medium and a large so I just went with a large even though they are a little bit roomy. Hope this helps you purchase!

#LTKfitnessgoals #LTKOver40 #LTKootd

I need the fitness baddies to lie to me as I need abs by next Tuesday 🙃

Bra and shorts are Lululemon. Bra is the energy bra and shorts are the shake it out. I’m wearing large in both although I think I can size down to medium in the bra for more compression ❤️

#LTKootd #LTKActive #LTKfitnessgoals

I know school is starting for so many this month and next.

I use this cute message board to change out funny messages that go with whatever season we’re in but when school starts, I try to put up something really positive for the kids to look at and be reminded of every day through August and September.

Even if you don’t have kids, it’s always nice to have a nice positive message or maybe a mantra to glance at every single day

#LTKmomlife #LTKHome

My second run in the biker shorts and I can’t believe I wasn’t a biker short girly. Don’t get me wrong I’m still flowy shorts til I die but something about a 6in short with pockets really makes me feel ✨Bonita✨💅🏾 I’m wearing a size 10 in the short and a medium in the bra. I’d say the bra is more of a medium/high impact

#LTKActive #LTKOver40 #LTKfitnessgoals

This outfit is giving sunset vibes and I’m kinda obsessed!
Wearing a large in the bra, XL in the shorts but absolutely could have sized down to L (idk what I was thinking 😅) The shoes are my tried and true, most reached for….Asics Gel Nimbus 28. This amazing color way is part of the Asics x Free People collab.

#LTKOver40 #LTKfitnessgoals #LTKActive

Prepare to wow everyone. That is all

#LTKdayinmylife #LTKSwim #LTKootd

I posted a funny reel on my instagram briefly featuring my walking pad and had no idea anyone would want the link. I like how it slides under my couch easily out of view but accessible. I don’t use it much if at all in the summer but it comes in clutch for Illinois winters. Id say the speed gets you to a nice brisk walk. Not running though.

#LTKActive #LTKfitnessgoals

The razzle dazzle trifecta I use on my skin for a luminous glow. My body oil I can’t link as I get it from TJMaxx but really any body oil will do.

#LTKselfcare #LTKBeauty #LTKOver40

Post the content. Wear pink. That’s it. That’s the post.
My shorts are a size XL although I can absolutely do a large (I just like my things to be a size bigger) and my bra is a medium(ish) impact. I’m wearing a medium. Everything is linked for ya!

#LTKActive #LTKfitnessgoals #LTKOver40

Have you ever tried dressing like sherbet for your run?

#LTKootd #LTKfitnessgoals #LTKOver40

It is wedding season and I know as ladies we get hyper focused on what the heck to wear 😩 I’ve had this dress for awhile and I’ve worn it for a holiday party in December and a semi formal wedding in July. I love a dress that can do both! I’m wearing a size medium here. This dress does have stretch, adjustable straps and the slit in also adjustable!

#LTKootd #LTKOver40 #LTKWedding

I was #gifted the ASICS x Free People collab last week and it absolutely HITS. I’m loving this color way. It’s so sun-setty. The bra is a medium although in my opinion the band is a little tight so I’d personally for myself size up. The pants are an XL but I could do L. I do indeed love a very oversized short but their size guide seems pretty accurate ❤️

#LTKOver40 #LTKActive #LTKfitnessgoals

Another day baggy jean to disguise my millenial-ness. These are considered an ankle jeans but because of my height (5’3)
I prefer a more cropped jean so I always get my size but in short. Im wearing a 10 here ❤️

I had no idea so many on my insta stories would ask for Eden’s links 🤣

Maybe I should start a kids tab?

#LTKKids

Another great baggy jean find on my quest to not give off I’m a millennial. I’m usually a 8/10 at AE. These are a 10. Also linked some of my favorite ribbed tanks that I wear alllll the time ❤️

#LTKootd #LTKOver40 #LTKgrwm

These are my most worn running shorts. The inner liner stays put (and I got a big booty), they don’t give me muffin top and are very breezy. They do ride up but that’s what you get for having luscious thighs. Stop romanticizing a thigh gap and wear the flowy shorts if you wanna wear the flowy shorts!

#LTKfitnessgoals #LTKOver40 #LTKootd

I very rarely leave for my runs without one of these items! My vest comes in two options, one is the standard vest. The other has a chest light. The chest light comes in clutch if you’re an early morning runner like myself. Especially in the winter when it’s dark for 90% of my runs 😩

#LTKfitnessgoals #LTKOver40

I DO NOT play with the sun! Plus I like how people think I’m much younger than I am 🤣 I use these items daily. Even when I’m not running

#LTKfitnessgoals #LTKOver40 #LTKootd

Don’t let anyone tell you a certain distance isn’t long enough for storage or water! I have a few options because what I use is very heavily tied to my mood 🤣

#LTKfitnessgoals #LTKOver40 #LTKootd

Some of my favorite sports bras. Not all of them I wear running. Some are really great lifting, Pilates and yoga! The ones with a wider race back are my running go-to’s!

Another run and complain but my outfit made me feel very Bonita 💅💅💅💅

#LTKootd #LTKfitnessgoals #LTKOver40

I was at Walmart minding my own business, trying to get some ranch dressing and stumbled upon their Avia section! So affordable and cute! I didn’t have high expectations, but I’m kind of obsessed! I’m wearing a Medium in the shorts and a Large in the bra. I’m 5’3 160lbs. Bra 38D/DD

#LTKootd #LTKOver40 #LTKActive

I love a good monochromatic-ish moment!

#LTKootd #LTKActive #LTKOver40

I made a “get to know me reel” today on insta and flashed a picture of my husband, and I and everyone wanted to know where this dress came from!

I mean it is 🔥🔥🔥
I’m wearing a Large ❤️

We runners are so dramatic 😅

#runningcommunity #runninghumor #runnerproblems #blackgirlswhorun

I’m trying out all the baggy jeans so you don’t have to. Being a girl with hips and a butt, all baggy jeans are not created equally. So far Old Navy has been more hits than miss for me!

#LTKOver40 #LTKootd

Go ahead friend. I’m giving you permission to take the rest day.

#runningcommunity #runnersofinstagram #runninghumor #runninglife #runnerproblems

When the baggy jeans trend became a thing I said you’d have to pry my skinny jeans from my cold dead hands. Jokes on me, I now am always on a mission to find the perfect baggy jean for a shorter person with a booty and hips. These Old Navy Curvy Extra High Waist Wide Leg Jean do it for me! Slightly fitted in the hip and baggy everywhere else. They are comfortable and look cute with a pair of sneakers. I’m wearing a 10 but definitely could have sized down to an 8.

#LTKootd #LTKOver40

Rare beauty is so underrated to me. These are my two favorite lip combos. I line my lips with “Kind Words” and use “Gifted” lipstick. It makes a pretty mauve/nude color that goes with everything I wear

#LTKgrwm #LTKOver40