Don’t make this leg curl mistake! When performing lying leg curls, don’t let your butt lift off the pad — that’s a form killer! • Engage your lats by lightly pulling yourself into the bench helps stabilize your torso and hips. • This keeps your butt from lifting off the pad and ensures your hamstrings stay under tension. LegDayTips HamstringWorkout GluteTraining FormCheck FitLifeWithErika LTKSeasonal LTKActive LTKFamily