Fitlifewitherika on LTK

Fitlifewitherika

Don’t make this mistake…
Swinging your arms like a pendulum isn’t helping your biceps — it’s helping your momentum.

🔥 The goal is control, not speed.
Keep your elbows tight, slow down the tempo, and squeeze at the top.
That’s how you actually build those arms.

#BicepCurls #FitnessTips #FormOverEgo #FitLifeWithErika #GymMistakes

#LTKActive #LTKSeasonal #LTKFamily

Don’t make this mistake… Swinging your arms like a pendulum isn’t helping your biceps — it’s helping your momentum. 🔥 The goal is control, not speed. Keep your elbows tight, slow down the tempo, and squeeze at the top. That’s how you actually build those arms. BicepCurls FitnessTips FormOverEgo FitLifeWithErika GymMistakes LTKActive LTKSeasonal LTKFamily

Share:

Shop this post

Paid links

GlTpooo Women's Cami With Built-In Shelf Bra Plus Stretch with Adjustable Spaghetti Straps Basic ... | Walmart (US)

Fitbit Charge 6 Fitness Tracker with Google apps, Heart Rate on Exercise Equipment, 6-Months Premium Membership Included, GPS, Health Tools and More, Obsidian/Black, One Size (S & L Bands Included) | Amazon (US)

Gymshark Everyday Seamless Shorts - Burgundy Brown | Gymshark US

Visit the adidas Store | Amazon (US)

She turned her someday into today.
Always chase your dreams!
#fitmami #fitlifestyle #bikinifitness #naturalathlete #peruvianamerican #gymmami💕 #fitlifewitherika

#LTKSeasonal #LTKStyleTip #LTKActive

Date night outfit: celebrating our Anniversary con il mío Amore!

#LTKFallSale #LTKFamily #LTKStyleTip

Hi, my name is Erika. I’m bilingual full time mom, bikini fitness athlete, and bracelet hand maker. I have two beautiful daughters. My fitness journey started after I had my first baby and got in a car accident. After the accident, I started going Physical Therapy for the pain and because I felt so weak. I was determined to get better and stronger for my girls, to be like Wonder Woman for them.
In this page, I’ll be posting about activewear, healthy supplements, beauty, and fashion. Stay tuned!

Wearing this beautiful black set activewear, gym outfit of the day. And staying hydrated with my Stanley tumbler.

#LTKMostLoved #LTKfitness #LTKstyletip

Not every workout feels strong.
Not every day feels “motivated.”
But I’m learning that progress is built in the quiet moments when no one sees the effort…
Only the commitment. 🖤
Showing up is my victory today.

Discipline > Motivation.
Always.
#FitnessJourney #WomenWhoLift #FitLifeWithErika #keepshowingup #motivaton

#LTKActive #LTKmomlife #LTKfitnessgoals

Your Strongest Outfit Yet Starts With This Sleek Combo.

A sculpting tank + timeless black leggings = the ultimate confidence formula.
Strength is the accessory. Progress is the statement piece.
When you show up like this, you’re already winning.

#LTKfitnessgoals #LTKdayinmylife #LTKActive

From midnight to morning — luxury that lasts ✨
Thank you @lorealparis for this beautiful gifted Midnight Face & Eye Cream set.

Soft, creamy texture that melts right in…
A subtle scent that feels like relaxation…
And skin that wakes up hydrated, smooth, and refreshed.

Skincare that feels like luxury — day and night

This is an unpaid ad, just me truly enjoying the experience 🌙💫

#giftedbylorealparis #SelfCareEveryday #fitlifewitherika #beautyroutine #review

#LTKdayinmylife #LTKGiftGuide #LTKHoliday

When we visited @bubbleplanetexperience in DC

After everything happening lately, we made a choice — to still enjoy life. To smile, to breathe, to be present. Because even in the middle of chaos, there’s beauty to be found.

Are you living, or just existing? There’s a difference.

#ThrowbackThursday #BubblePlanet #FitLifeWithErika #LiveFully #PurposeDrivenLife
#LTKFamily

#LTKvlog #LTKmomlife

Fall layers on the outside, growth happening on the inside.
Quiet work. Steady progress. Stronger every season.

#LTKActive #LTKSeasonal #LTKStyleTip

Confidence isn’t something you wait to feel — it’s something you build through every rep, every set, every moment you show up for yourself.

💥 Strong. Focused. Unstoppable.
Because the woman I’m becoming deserves my discipline, not my excuses.

#FitLifeWithErika #ConfidenceInTheGym #StrongWomen #FitMami #BikiniFitness #GymMotivation

#LTKFamily #LTKActive #LTKSeasonal

What I wore today at the gym, what I ate, and how my night is going enjoying my detox tea.

#LTKActive #LTKSeasonal #LTKFamily

✨Fit Mami Check-In!✨
Because confidence isn’t just built in the gym — it walks in with you!

Your reminder to snap that mirror pic, show off your gym fit, and celebrate how far you’ve come — curves, strength, and all!
Let’s hype each other up today — tag me in your fit check so I can show some love ❤️

#FitMamiCheckIn #FitLifeWithErika #StrongWomen #GymConfidence #FitAndFeminine #FitMomEnergy #ConfidenceInProgress

#LTKStyleTip #LTKSaleAlert #LTKActive

Don’t make this mistake on your lat pulldowns 👇
If you’re leaning back, using momentum, or shrugging your shoulders forward — your lats aren’t really working.
*Fix it: Keep your shoulders back and down, chest up, and control your tempo.
The goal is muscle connection, not just movement.

🔥 Save this for your next back day!

#BackWorkout #Lats #FitnessTip #FitLifeWithErika #GymFormCheck

#LTKActive #LTKSeasonal #LTKFamily

Recap about the weekend…
Getting ready to see MANA’s concert.

#concertoutfit #manaconcertoutfit #concertmakeup #fitmami

#LTKFamily #LTKStyleTip #LTKSeasonal

Something new just arrived…
The kind of box that makes you wonder what’s inside —
power, focus, or the next level of strength?
Stay tuned… this one’s different.

#Evogen #Unboxing #NextLevelFuel #FitLifeWithErika #FitnessJourney #SupplementDrop #PerformanceUnlocked

#LTKFamily #LTKActive

Don’t make this leg curl mistake!

When performing lying leg curls, don’t let your butt lift off the pad — that’s a form killer!

• Engage your lats by lightly pulling yourself into the bench helps stabilize your torso and hips.
• This keeps your butt from lifting off the pad and ensures your hamstrings stay under tension.

#LegDayTips #HamstringWorkout #GluteTraining #FormCheck #FitLifeWithErika

#LTKSeasonal #LTKActive #LTKFamily

What’s in my lunch bag?

Quick Snack Idea: 1 boiled egg + 100g pineapple
• Boiled egg → ~70 cal | 6g protein | 5g fat
• Pineapple (100g) → ~50 cal | 0.5g protein | 13g carbs

🔹 Total: ~120 calories
🔹 Balanced with protein, healthy fats, and natural carbs for quick energy + muscle recovery.

Perfect for: post-workout fuel or a light mid-day snack.

#fitnesslifestyle #fitnesstips #fitnessjourney #fitmami #fitlifewitherika

#LTKFamily #LTKItBag #LTKActive

🌟 The Little Things That Count in Your Fitness Journey 🌟

It’s not just about the PRs or the scale—it’s about:
✔️ Showing up for yourself daily
✔️ Honoring the small habits
✔️ Celebrating progress, not perfection

The truth? These little choices stack up into BIG results.

✨ Tag a friend who inspires you to keep going, and let’s keep building consistency together!

#LTKSaleAlert #LTKFamily #LTKActive

✨ Tip of the Day ✨
Stay positive and trust the process — the universe is aligning and opening new doors just for you.

Your mindset is the key that unlocks opportunities. Believe it. Live it. Attract it.

#manifestyourdreamsintoreality #ﬁtnessjourney #fitlifewitherika

#LTKActive #LTKFamily #LTKSaleAlert

Fall sporty chic outfit inspirations by Aerie.

Giving cozy, elevated, and effortless style. Whether you’re running errands, hitting the gym, or lounging at home, Aerie’s fall collection has you covered. 🖤

Shop the sale now & update your fall wardrobe before it’s gone!

#LTKFallSale #LTKActive #LTKFamily

More Aerie favorites that are on sale now — the perfect time to grab your fall essentials!

#LTKFamily #LTKActive #LTKFallSale

Fall cozies, but make it chic!
My Aerie favorites are on sale now — the perfect time to grab your fall essentials!

From comfy sweats to versatile layers, these outfits are giving cozy, elevated, and effortless. Whether you’re running errands, hitting the gym, or lounging at home, Aerie’s fall collection has you covered.

Shop the sale now & update your fall wardrobe before it’s gone!

Which look is your vibe?
1️⃣ Crewneck + wide leg pants (casual chic)
2️⃣ Hoodie + joggers (sporty cozy)

Tap to shop & save during the Aerie Fall Sale!

#LTKFallSale #LTKActive #LTKFamily

Neutral nails for this Fall season.
I’m all about classic, elegant touches this season—starting with this soft nude manicure that goes perfectly with trench coats, cozy knits, and capsule wardrobe staples.

Simple, polished, and versatile… the kind of style that never goes out of season.

What’s your go-to nail color for fall?

#LTKBeauty #LTKSeasonal #LTKFallSale

Here are a couple of outfit inspirations for the week. Using my go-to essentials for this Fall season:
✨ A classic trench coat
✨ White long sleeve shirt (layering must!)
✨ Dark blue jeans
✨ Suede jacket for that cozy chic vibe

#LTKStyleTip #LTKSeasonal #LTKFallSale

My Fall Favorites from Abercrombie!
When it comes to a capsule wardrobe, these are my go-to essentials I’ll be living in this season:
✨ A classic trench coat
✨ White long sleeve shirt (layering must!)
✨ Dark blue jeans
✨ Suede jacket for that cozy chic vibe

These pieces mix + match so easily, you’ll wear them on repeat all fall long!

#LTKFallSale #LTKStyleTip #LTKSeasonal

Happy National Daughters’ Day!
To my sweet daughters: You always brighten my day and fill it with surprises. My life is never dull with you two around!

#LTKFamily #LTKFallSale #LTKSeasonal

Beautiful fall boots a staple for your closet. You can dress them up or down, and they are so comfortable.

#LTKFallSale #LTKStyleTip #LTKSeasonal

"Simplicity is the keynote of all true elegance." -CC

#LTKSeasonal #LTKFallSale #LTKStyleTip

Chic Fall Outfit idea, just add a cream blazer or trench coat and you’re ready!

#LTKSaleAlert #LTKFallSale #LTKStyleTip

Tuesday Tip of the Day…
#fitnesstips #upperbodyworkouts #tuesdaytip #gymootd #fitmami

Before & After ✨
Last weekend was all about getting ready to celebrate my friend’s birthday.
Dinner plans gave me the perfect excuse to glam up a little!

📸 Before: casual vibes.
📸 After: all dressed up and ready to enjoy the night.

I love how a little transformation can completely change the mood, sometimes it’s not just about the outfit, but the energy you step into.

Which look is more you: laid-back or glam?

#beforeandafter #glammood #nightoutmakeup #confidenceisbeautiful

#LTKStyleTip #LTKFallSale #LTKParties

I can’t go a day without my water and daily supplements. They’re the little habits that keep me energized, focused, and ready to crush it at the gym.

Hydration fuels performance, supports recovery, and even helps with mental clarity. Pair that with the right supplements, and you give your body the tools it needs to stay strong and consistent.

Remember—small daily choices = big results over time. What’s one healthy habit you never skip?

#LTKFamily #LTKFallSale #LTKActive

Black Vase Simple and Chic Decor for Fall.
I even fixed the part that was cracked with a little gold gel.
In Japanese this is called “Kintsugi.”
#wabisabi #kintsugi #blackvasedecoridea

#LTKFallSale #LTKFamily #LTKHome

Nothing beats the smile on their faces when they see these 😍✨
Hello Kitty sneakers = instant happiness. #MomLife #HelloKittyStyle #girlssneakers

#LTKFamily #LTKKids #LTKFallSale

The strength you build in the gym is the strength that carries you through life.
Keep working on your better version.

#motivation #fitnessjourney #fitmami #naturalathlete #fitlifewitherika

#LTKFamily #LTKActive #LTKSeasonal

Today’s gym fit.
Wearing this beautiful one shoulder top and green pants, feeling confident and ready to lift.

#LTKActive #LTKFallSale #LTKFamily