What’s in my lunch bag? Quick Snack Idea: 1 boiled egg + 100g pineapple • Boiled egg → ~70 cal | 6g protein | 5g fat • Pineapple (100g) → ~50 cal | 0.5g protein | 13g carbs 🔹 Total: ~120 calories 🔹 Balanced with protein, healthy fats, and natural carbs for quick energy + muscle recovery. Perfect for: post-workout fuel or a light mid-day snack. fitnesslifestyle fitnesstips fitnessjourney fitmami fitlifewitherika LTKFamily LTKItBag LTKActive