HealthybyHeatherBrown on LTK

What a small world! I drove about 1.5 hours to Decatur, AL for this podcast interview live in a studio for the first time! Loved connecting with @womenofjoy as I'm kicking off my press tour for The Sunday Reset! 📚 Do y'all know how SURREAL that feels to say?! Truly one of my favorite parts of my job is the podcast so if you haven't tuned in yet, comment LISTEN and you can tune into my show and then make sure you listen to my episode that came out with @maeganschwindling on her show! ➕➕➕ Ready to stop surviving your weeks + start living with more intention? 🤍 The Sunday Reset is my faith-based wellness guide to help busy women build healthy routines for mind, body, spirit + home - one intentional week at a time. ✨ Comment RESET to pre-order + unlock my exclusive freebies, including my meal planning masterclass, a full 1 month meal guide + bonuses to help you start your own Sunday Reset TODAY! SundayReset HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

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The Sunday Reset: The Ultimate Guide to Reclaim Your Week, Restore Your Health, and Make Time for... | Amazon (US)

Friends, I am so excited to finally introduce The Sunday Reset! 🤍

The Sunday Reset isn’t about doing more… it’s about creating simple rhythms that actually stick. Mind, body, and spirit aligned in a way that feels sustainable, not overwhelming.

If you’ve been craving change, this is your sign to start with The Sunday Reset ✨

#LTKfitnessgoals #LTKOver40 #LTKselfcare

Your Sunday Reset Starter Kit ✨
Everything you need to start building better habits from hydration + movement to sleep + daily routines.
These are the exact essentials that make the reset feel simple, doable, and sustainable.
Because the right tools = consistency. 🤍
Save this for your reset!

#LTKfitnessgoals #LTKmomlife #LTKselfcare

Hey friend! If you’ve been feeling stuck, overwhelmed, or just “off”… this is for you.
The Sunday Reset walks you through how to build healthy habits that support your energy, routines, and everyday life without extremes.
Think: better mornings, consistent habits, more peace, and a routine that actually works.
This isn’t a quick fix, it’s a lifestyle shift you can keep. 🤍
Tap to see what’s inside + why everyone’s starting here.

#LTKselfcare #LTKmomlife #LTKfitnessgoals

Tag your honey! 🔥 Couples who workout together & prioritize their health together stay together! 🤍

We’re building bodies strong enough for the long and hard days.
Bodies healthy enough for the years ahead (so we can be fun grandparents!)
Confident enough to show up fully for the life we’re building together.
Because when we take care of ourselves, we love our people better too. This is why defining your WHY is so important!

Who has God entrusted you with? Who is benefitting from you showing up as the best version of YOU?
More present.
More patient.
More joyful.

💛 Comment RESET if you're ready to find your WHY.

Not the weight you want to lose.
Not the size you want to wear.
The deeper reason God is calling you to care for your mind, body, and spirit so you can fully show up for the people and purpose He's entrusted to you.

#sundayreset #healthybyheatherbrown

I’d die for my kids. But am I willing to LIVE well for them too? 👀

Heck yessss.

Motherhood has survival seasons. Some things truly are outside our control (like my PPD, grief and so many layers of life).

But caring for my mind + body + spirit, getting stronger, making the appointment, nourishing myself, investing in our marriage, resting when I need it?

That’s not selfish. That’s stewardship.

Our kids are watching what we normalize and I want them to see that caring for the life God gave us matters. ❤️

Generational health starts at home.

What’s ONE way you’re taking care of YOU in this season? 👇

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Hear me out… this is what “living the dream” looks like in your 40's as a millennial mom...

Think: party bus energy, but instead of shots and stilettos it’s more like:
➡️ A workout that made me question my life choices 😮‍💨
➡️ A chiro tune-up
➡️ An iced protein cold brew
➡️ Pickleball cardio because we can socialize AND hit our step count 🎾
➡️ Lash extensions (summer mascara meltdown = solved!)
➡️ Lunch 🥑🍳
➡️ A glowy facial ✨
➡️ Tacos because: balance 🌮
➡️ And in bed by 9:45pm with my greens, p*p🌊s, magnesium, red light, and a good book 😴📖

💛 Comment RESET if you're in your "healthy rhythms OVER wild nights" era and want my favorite Sunday Reset resources.

#sundayreset #healthybyheatherbrown

"Set your minds on things above, not on earthly things." Colossians 3:2 🤍

What we repeatedly put into our minds eventually comes out in our thoughts, attitudes, words, and actions.

The music we listen to.
The shows we watch.
The content we consume.
The voices we allow to influence us.

None of us do this perfectly (Lord knows I've caught myself singing lyrics before realizing what I was actually saying 😅), but this reel was a good reminder for me: Am I filling my mind with things that draw me closer to God... or further away from Him?

One of the most important parts of my Sunday Reset is taking inventory of what I'm allowing into my heart and mind each week.

Peace doesn't happen by accident. Neither does spiritual growth. We become what we consistently consume.

👉🏻 Comment DEVOTIONAL to get my free 5-Day Devotional to do this week as you Sunday Reset and spend time renewing your heart and mind. 🙏🏻

And don't forget to hit follow + SHARE with a friend who might need this reminder too. 💛

#sundayreset #healthybyheatherbrown

If this sounds like you... welcome to the girl gang. 🤍🤠🎀

This little corner of the internet isn't about fear, perfection, or trying to optimize every second of the day.

It's about learning to live the way I believe God designed us to.

Reading ingredient labels without becoming obsessed.

Loving Jesus more than wellness.

Getting outside.

Eating real food.

Building strong families instead of perfect ones.

Taking care of our minds, bodies, and spirits.

Choosing rhythms over extremes.

And becoming the women God created us to be.

If you've found your way here, I'm so glad you're here.

Tell me... which line made you think, "Yep, these are my people." 👇

IB @taylordukeswellness

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Fun fact: I spent nearly a decade teaching Pure Barre and helped open the Homewood studio here in Birmingham. So somewhere along the way, normal dancing got replaced with squat pulses, tucks, and "shoulders down, core tight." 😅

But honestly? Those years taught me something that eventually became a huge part of my Sunday Reset:
Movement shouldn't be punishment.
It should be something that brings you JOY.

Whether that's a workout, a walk with a friend, chasing your kids, dancing at a wedding, or stretching in your living room, the goal isn't to become the fittest person in the room. The goal is to build a life where movement is just part of who you are.

So if you see me on the dance floor looking suspiciously like I'm doing a barre class... mind your business. 😂💛

Comment RESET if you want my favorite Sunday Reset resources for creating healthy rhythms in your mind, body, and spirit.

#sundayreset #healthybyheatherbrown

When you feel good, you show up differently😆
The Sunday Reset isn’t just about routines,it’s about creating an environment that motivates you, and that includes activewear that makes you feel confident and ready to move.

#LTKfitnessgoals #LTKgrwm #LTKmomlife

The Sunday Reset probably isn't learning a new line dance...

...but I'm gonna rule it out just to be safe. 💃🏻😂

Sometimes taking care of yourself looks like a long walk or line dancing with some friends.👯‍♀️

Sometimes it's time with God.

Sometimes it's meal planning.

And sometimes it's laughing until your stomach hurts with your people.

Balance. 🤍🤠

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

One of the best pieces of marriage advice we were given was to never let the word divorce enter the chat. It’s not even on the table. (And unless you’re in an abusive relationship, I can’t recommend that mindset enough. 🫶)

I thank God for @esbrown85 every day. 🤍

Like every marriage, we’ve walked through hard seasons and had to learn how to fight for each other not against each other.

We had to stop viewing each other as if we were the enemy and learn to stand back-to-back, remembering we’re on the same team fighting against the world.

Over and over again, we’ve chosen each other.

I believe God ordained our marriage to keep pointing us back to Jesus, and I’m SO thankful He gave me Eric. 🤍

And these date days (in Greece 🇬🇷 !!!) + nights that end with us singing in the car together? Always going to be one of my favorite things!💃🎤

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

🎉 PRIME DAY GIFT AWAYS START NOW! 🎉

📣 I’m randomly sending shopping 💰 to you all week long!

✨ HOW TO ENTER ✨
➕FOLLOW me @healthybyheatherbrown
➕LIKE this post
➕COMMENT the word “DEALS”
➕TAG a friend (the more the merrier! 🤗 Each tag=1 extra entry)
➕REPOST this post!
💥BONUS: Join my Girl Gang Besties broadcast channel & comment below to let me know you did!
💥BONUS: Check your DMs for more ways to get bonus entries!

📣 Daily prizes in my Instagram Stories right now! Run 🏃🏻‍♀️ & go enter!‼️

#primeday #primeday2026 #primedaydeals2026 #amazonprimeday2026 #amazonfinds2026

🎉 PRIME DAY GIFT AWAYS START NOW! 🎉

📣 I’m randomly sending shopping 💰 to 10 of you!

✨ HOW TO ENTER ✨
➕FOLLOW me @healthybyheatherbrown
➕LIKE this post
➕COMMENT the word "DEALS”
➕TAG a friend (the more the merrier! 🤗 Each tag=1 extra entry)
➕REPOST this post!

💥BONUS: Join my Girl Gang Besties broadcast channel & comment below to let me know you did!
💥BONUS: Check your DMs for more ways to get bonus entries!

📣 Daily prizes in my Instagram Stories right now! Run 🏃🏻‍♀️ & go enter!‼️

#primeday #primeday2026 #primedaydeals2026 #amazonprimeday2026 #amazonfinds2026

Comment "DEALS" and I'll send you my favorite 27 Amazon Prime Day Deals happening right now!

Here's the thing... I'm actually really good at saving money...

...unless it's on sale.
...the kids "need" it.
...I'm having a bad day.
...we're on vacation.
...or I don't feel like cooking. 😅

Other than that, I've got this budgeting thing completely figured out. 😂💸

In my defense, Prime Day only comes around a once a year and I prefer to think of it as being a *responsible steward* of a good deal. 😘

🎉 PRIME DAY GIFT AWAYS ARE HERE! 🎉

📣 I’m randomly sending shopping 💰 to you all week long!

✨ HOW TO ENTER ✨
➕FOLLOW me @healthybyheatherbrown
➕LIKE this post
➕COMMENT the word "DEALS"
➕TAG a friend (the more the merrier! 🤗 Each tag=1 extra entry)
➕REPOST this post!

💥BONUS: Join my Girl Gang Besties broadcast channel & comment below to let me know you did!
💥BONUS: Check your DMs for more ways to get bonus entries!

📣 Daily prizes in my Instagram Stories right now! Run 🏃🏻‍♀️ & go enter!‼️

#primeday #primeday2026 #primedaydeals2026 #amazonprimeday2026 #amazonfinds2026

🎉 PRIME DAY GIFT AWAYS ARE HERE! 🎉

📣 I’m randomly sending shopping 💰 to you!

✨ HOW TO ENTER ✨
➕FOLLOW me @healthybyheatherbrown
➕LIKE this post
➕COMMENT the word “DEALS”
➕TAG a friend (the more the merrier! 🤗 Each tag=1 extra entry)
➕REPOST this post!
💥BONUS: Join my Girl Gang Besties broadcast channel & comment below to let me know you did!
💥BONUS: Check your DMs for more ways to get bonus entries!

📣 Daily prizes in my Instagram Stories right now! Run 🏃🏻‍♀️ & go enter!‼️

#primeday #primeday2026 #primedaydeals2026 #amazonprimeday2026 #amazonfinds2026

Wellness fatigue is REAL. 😵‍💫

One expert says do this. Another says NEVER do that. Buy this. Toss that. Avoid this ingredient. And just when you think you're doing something “healthy,” someone on the internet tells you you're doing it wrong. 😂

It can leave you wondering... will I ever be healthy enough?

And the answer is: probably not perfectly. And in fact, if you worry about it too much, it's probably worse for your mental health than the actual physical harm you're incurring. 😬

We're never going to achieve perfect health on this side of Heaven and that was never the assignment.

The goal is faithful stewardship....small daily choices that add up to help your pile of good things grow!🪴

Learn. Ask questions. Make the best choices you can with what you know + what you have. Become 1% better. And then trust God with what you can't control.

That's been such a freeing shift for me and it's a huge heartbeat behind The Sunday Reset.

Comment RESET to learn more and hit that follow button if you want to go on the wellness journey with me on the podcast weekly where I interview experts and ask them alllll our mama bear questions!

IB @jordanleedooley

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

🎉 PRIME DAY GIFT AWAYS ARE HERE! 🎉

📣 I’m randomly sending shopping 💰 to you!

✨ HOW TO ENTER ✨
➕FOLLOW me @healthybyheatherbrown
➕LIKE this post
➕COMMENT the word “SHOP”
➕TAG a friend (the more the merrier! 🤗 Each tag=1 extra entry)
➕REPOST this post!
💥BONUS: Join my Girl Gang Besties broadcast channel & comment below to let me know you did!
💥BONUS: Check your DMs for more ways to get bonus entries!

📣 Daily prizes in my Instagram Stories right now! Run 🏃🏻‍♀️ & go enter!‼️

#primeday #primeday2026 #primedaydeals2026 #amazonprimeday2026 #amazonfinds2026

🎉 PRIME DAY GIFT AWAYS ARE HERE! 🎉

📣 I’m randomly sending shopping 💰 to you!

✨ HOW TO ENTER ✨
➕FOLLOW me @healthybyheatherbrown
➕LIKE this post
➕COMMENT the word “HEALTHY”
➕TAG a friend (the more the merrier! 🤗 Each tag=1 extra entry)
➕REPOST this post!
💥BONUS: Join my Girl Gang Besties broadcast channel & comment below to let me know you did!
💥BONUS: Check your DMs for more ways to get bonus entries!

📣 Daily prizes in my Instagram Stories right now! Run 🏃🏻‍♀️ & go enter!‼️

#primeday #primeday2026 #primedaydeals2026 #amazonprimeday2026 #amazonfinds2026

🎉 PRIME DAY GIFT AWAYS ARE HERE! 🎉

📣 I’m randomly sending shopping 💰 to you all week long!

✨ HOW TO ENTER ✨
➕FOLLOW me @healthybyheatherbrown
➕LIKE this post
➕COMMENT the phrase "PRIME DAY"
➕TAG a friend (the more the merrier! 🤗 Each tag=1 extra entry)
➕REPOST this post!

💥BONUS: Join my Girl Gang Besties broadcast channel & comment below to let me know you did!
💥BONUS: Check your DMs for more ways to get bonus entries!

📣 Daily prizes in my Instagram Stories right now! Run 🏃🏻‍♀️ & go enter!‼️

#primeday #primeday2026 #primedaydeals2026 #amazonprimeday2026 #amazonfinds2026

70,000+ words somehow came out of my mind and heart and onto a word document...WHAT?!

Somehow it feels like it's impossible to put every caveat and note needed and keep it short and sweet. It feels so weighty to have these words written down FOR-EVA, (for-eva eva, for-eva eva- Black Eyed Peas, anyone?!) 😆

I can't begin to imagine how each word will hit your heart and other's hearts and then wonder if they'll. be interpreted wrong or not land. I'm SO thankful that I have several editors and even friends and family who are stepping in and helping me make sure my chaos makes sense. Poor @Tyndalehouse probably isn't going to love how HEFTY this is. LOTS of editing to do but shewwww that was a long and draining day to try to hit my deadline... let's goooo!

➕➕➕

Ready to stop surviving your weeks + start living with more intention? 🤍

The Sunday Reset is my faith-based wellness guide to help busy women build healthy routines for mind, body, spirit + home - one intentional week at a time.

✨ Comment RESET to pre-order + unlock my exclusive freebies, including my meal planning masterclass, a full 1 month meal guide + bonuses to help you start your own Sunday Reset TODAY!

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Motherhood is WILD because somehow you can be completely exhausted by these people AND miss them when they’ve been gone for approximately 12 minutes. 😂

There are just some things no one adequately prepares you for before becoming a mom... and I have a feeling we could make about 47 more slides. 😅
Mamas, add yours below 👇🏼 What’s something NO ONE warned you about motherhood?!

And if you’re in a season where you’re taking care of everyone + everything and wondering where YOU fit into the equation... I wrote The Sunday Reset for you. 🫶🏻

Comment RESET and I’ll send you the preorder link + ALL my exclusive preorder bonuses! Let’s make room for what matters...including you...refilling your cup so you can steward your people and you to the best of your God-given ability and calling!

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Tag your gym bestie who’s lifting heavy and mommin’ harder! 💪👶

The dishes will wait.
The laundry pile isn’t going anywhere.
And yes, we may be out of groceries, but I know I’ll tackle it all so much better after I move my body. 🏋️‍♀️✨

That’s why I love a good Sunday Reset: planning, prepping, and pouring into my health so I can show up my best all week long. Because taking care of me makes me better for them. 💖

And let’s be real...I’m not doing it alone. ⬇️

🔥 Fit P*ps fuel my workouts, build lean muscle, and help me recover faster.
⚡ Lean P*ps support my metabolism and make sustainable fat loss possible.
🧘‍♀️ Calm P*ps keep my stress levels in check so I can handle all the chaos with grace.

Want to know how I fit it all in and feel my best? 👏

💌 Comment ‘FIT’ and I’ll send you the link to the p*p🌊s I take daily! Because every mom deserves to feel this good! ✨🙌

#sundayreset #healthybyheatherbrown

To the woman who is finally coming back to life again... 🤍
I see you.
I'm proud of you.
And I'm cheering for you.

You've spent years pouring into everyone else.
Keeping schedules running.
Keeping kids fed.
Keeping the wheels from falling off.

And somewhere along the way, you forgot that your health matters too.
So if you're finally taking the walk...
Lifting the weights...
Reading the book...
Prioritizing your faith...
Protecting your peace...
Learning how to care for yourself again...

LET HER. ✨
The people you love don't need a burned-out version of you.
They need YOU fully alive, walking out your calling.

Tag your friends below! 👇🏻

And comment RESET if you want to learn more about pouring into your mind body spirit and home according to Gods design!
#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom
tan: @sunkissedtansbhm

I tried walking with a weighted vest and taking p*p🌊s for 30 days and here’s what happened… 😳🔥

💪 More motivated to walk! The extra weight helps burn more calories, and I feel way more accomplished + I blow through my 10K steps a day goal! 🚶‍♀️✨

🔥 I feel my whole body engaged... HELLO abs, back, and booty all working with each step! 🍑💥

💯 I recover and feel stronger than ever, and I’m almost never sore. Thank you p*ps! 🙌💊

Want to level up your fitness routine too? 🤩

💌 Comment “VEST” for the link to my Amazon weighted vest and my all-natural p*ps! Let’s do this together! 💯🚀

#sundayreset #healthybyheatherbrown

I’ve been saying it for a while now… p*ps are having a moment. 👀

But I think the bigger conversation is understanding that not all peps are the same, and knowing what you’re actually choosing.

For me, I wasn’t looking for another extreme approach.

I wanted something simple that could fit alongside the things I was already doing:
lifting
walking
prioritizing protein
sleeping well
taking care of my body for the long game

That’s what made the natural p*p route interesting to me.

And after seeing my own progress + watching so many other women stay consistent with their routines, I’m even more convinced that supporting the body while you’re already doing the work can matter.

No magic wand.
No replacing the basics.
Just another tool in the toolbox.

If you’ve been watching all the p*p talk and wondering what I personally use, what’s in my stack, and where I’d start…
Comment INFO and I’ll send you the details. ❤️

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Comment BEAUTY & I’ll send you exactly what I’ve been using + all the details on the new Beauty by MAKE system! 👀💕

The beauty industry is about to learn what the wellness industry already knows. 😮‍💨

A year ago, most people in my world had probably never heard me talk about p*pt!des.

And honestly? Neither had I until I started paying attention to what they could mean for the way I support my body, my workouts, my recovery and how I want to feel.

Then y’all watched that journey right along with me.

And now we’re taking that SAME conversation somewhere I did not expect...
SKINCARE. 🤯

You already know, I want to age WELL. I want to steward the body God has gifted me with. I want healthy-looking, hydrated skin. I want to feel good without needing a bathroom counter covered in 47 different products. 😂

That’s what made Beauty by MAKE so interesting to me.

It’s an inside + outside system with an internal Beauty ppt!de + two advanced topical ppt!de formulas designed to work together as one simple skincare routine.

And after getting to test it myself AND watching the before + afters start rolling in...

I’m sorry. WHAT?! 😳

This doesn’t feel like a wellness company randomly deciding, “Hey, let’s sell skincare.”

This feels like taking something we’ve already watched create an entirely new conversation in wellness and asking...

what happens when we bring it into beauty? 👀

And I have a feeling we’re about to find out.

Comment BEAUTY and I’ll send you all the details.

And if you’re reading this with a business brain too... girl, I’d be paying attention. 👀

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Don’t miss the fun surprise in stories today! 👀💰

Tag your ride or die 💃 Wanna know one of the most important parts of my Sunday Reset?! Making sure I have intentional time planned in with my besties, my hubby & of course the fam.

If you fail to plan, you plan to fail! So schedule in some time with the gals who make everything funnier, better & more entertaining this week! Send this to your girlfriend you need to plan a coffee date, lunch date, or girls night with!

#sundayreset #healthybyheatherbrown

Simple habits add up👟
Walking 10K steps a day is one of the easiest ways to stay active, clear your mind, and support your overall routine. This is something The Sunday Reset builds into a realistic, balanced lifestyle.

#LTKfitnessgoals #LTKmomlife #LTKselfcare

I come at this as a humble sinner. ❤️ These are questions I’ve been wrestling with over the last several years. These questions ask us to examine the one thing that’s hardest for all of us:

Stewardship of a gifted mind body and soul to be used for His glory.

Which slide made you stop and think? Tell me below.

IB @egales

➕➕➕

🍂 Ready for healthier meals this fall?

Comment FALL and I’ll send you my FREE Fall Meal Guide! 🤎

Follow @healthybyheatherbrown for simple recipes, meal planning, and healthy family rhythms built around my Sunday Reset!

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Click FOLLOW if you relate! 🤣🤪

Anyone else randomly start singing... 🎶 "Y'all gon' make me lose my mind..." 🎶

Because SAME. These throwback songs still hit…just slightly differently once you’re chasing kids, feeling that crack in your back, juggling work, and trying to keep your house semi-clean. 🙃

This is exactly why I'm such a fan of the Sunday Reset. A little planning, a little meal prep, a little time with God, and suddenly I'm far less likely to lose my mind "up in here." 🙌🏼💛

Comment RESET if you want my favorite Sunday Reset resources to help calm the chaos and start your week with more peace.

#sundayreset #healthybyheatherbrown