Somewhere along the way, we made “healthy” really expensive. 👀 But some of the most powerful ways to support your health don't come with a subscription, supplement, or price tag. Morning sunlight. ☀️ Walking. Going to bed on time. Bare feet in the grass. Eating more of what God created for food and less of what man created. Putting the phone down. Eating dinner with your family. Prayer. Rest. As a Christian Health Coach, one of the biggest things I want women to understand is this: God designed our bodies with rhythms and so many of the foundations of health have been available to us all along. That's a huge heartbeat behind The Sunday Reset: before we add MORE, let's get really good at stewarding the simple things we've already been given. Healthy doesn't have to mean expensive although y'all know I love some of my boujie wellness tools, ha! 😜 Sometimes it looks a whole lot like returning to God's design. 💛 Which FREE health habit would make the biggest difference in your life right now? 👇 SundayReset HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom