Somewhere along the way, we started believing the answer to stress was at the bottom of a glass. 🍷 And don't get me wrong, I still occasionally have a drink but I have learned too much from interviewing experts on my podcast about what alcohol actually does in your system to make it that appealing anymore.😅 From what I've learned, we do not NEED a drink when stressed, that's the opposite of what we need. Drinking alcohol depletes your B vitamins which are crucial for mood stabilization. It depletes magnesium, your CALMING mineral. It depletes sodium and potassium... your adrenals NEED these electrolytes. And most moms are already stressed and have taxed adrenals without alcohol.🫠 Most days, your body is actually asking for something much simpler: movement, protein, prayer, sunshine, hydration, or rest. Before you pour the drink... try meeting one of your body's actual needs first. You might be surprised how much better you feel!!🤍 Comment RESET if you're ready to build healthier rhythms that last with me! IB: @naturalnursemomma KW: SundayReset HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom