No, the Bible isn't a nutrition textbook. Its purpose is to reveal who God is and point us to Him. But I do think it's beautiful that, from Genesis to Revelation, we see God providing simple, nourishing, whole foods that have stood the test of time. Sometimes I wonder if we've made healthy eating far more complicated than it needs to be. Instead of chasing every new trend, what if we simply started eating more of what God created and a little less of what has been engineered? For our family, that looks like prioritizing: ✔️ Real meat and fish ✔️ Fruits and vegetables ✔️ Healthy fats like olive oil ✔️ Beans and lentils ✔️ High-quality salt and minerals ✔️ Sourdough when it works for us ✔️ Fewer ultra-processed foods Is it perfect? Absolutely not. But it's a direction worth moving toward. That's one of the biggest messages behind The Sunday Reset: whole health doesn't begin with perfection, it begins with stewardship. Small choices. Repeated consistently. Rooted in God's design. 🎙️ I had some fascinating conversations with @jordansrubin and @drjoshaxe about The Biblio Diet and the connection between biblical principles and whole-food nutrition on the Healthy by Heather Brown podcast. Comment PODCAST and then go to episode 120 & 84 to tune in! SundayReset HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom