At home or on the go bodyweight workout you can do anywhere, any time. @mjliftz__ 5 ROUNDS [as many reps as possible] ♠️ 30 sec BURPEES ♠️ 30 sec AIR SQUATS ♠️ 30 sec PUSH UPS ♠️ 30 sec REST Each segment of work is only 30 seconds. Go all out🤘🏽 workout instagym bodyweight