Save for the next time you’re in the gym! (For full video follow along on IG @mjliftz__) ▪️Squat + Lunge Complex squat • alt front lunge • squat • alt back lunge ▪️Arnold Press ▪️3-Direction Tricep Pulldowns ▪️Push Up + Pull Across ▪️5 Rounds 1 min Continuous Movement [bike, run, jump rope, etc] 10 Reverse Grip Rows 30 sec Rest 🔥 workout workoutmotivation LTKActive