AOR - Vitamin C 1000mg, 100 … curated on LTK

Hilshealthyeats

My favourite supplements

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Hilshealthyeats

One of my goals for 2026 was to not buy any bread, so better late than never right? But I don’t always have time to make sourdough over 2 days, so I have been testing a new bread recipe.

Ive finally perfected the simple sandwich loaf…

2 3/4C flour (I use organic all purpose)
1 1/2C lukewarm water
2 tsp dry active yeast
2 tsp sea salt

1. Mix water with yeast
2. Mix in salt and flour until a ball forms
3. Cover and let it sit for 1-2 hours
4. Shape into a loaf form on a floured counter
5. Bake at 400F for 40 minutes

Seriously, so easy, so good.. and doesn’t have 45 ingredients like the bread from stores.
#homemadebread

Red dye, refined sugars and fake hydration? Step aside gatorade.

This strawberry refresher tastes better and is better for you!

1/2c chopped strawberries
1 lemon (juiced)
1 tbsp organic cane sugar (maple syrup / honey work!)
1 cup coconut water
2 cups filtered water
1/2 tsp sea salt

In a pan, simmer your berries, lemon juice and sugar until it turns into a puree; mix it all up and serve over ice!

Homemade vitamin c skincare

https://www.hilshealthyeats.com/post/4-ingredient-homemade-pasta

Homemade pasts

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Peanut butter chocolate chip baked oats

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Orange cranberry muffins

Lululemon summer picks!

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Amazon summer essentials

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Clean sunscreen !!

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Fathers day gift guide

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Healthier turtles

10 pitted soft dates
1/2C pecans
1 tsp vanilla extract
1 tsp sea salt
1C dark chocolate

1. In a bowl mash together soft dates, vanilla and sea salt until it has turned into a paste
2. Place spoonfuls onto a lined baking tray
3. Press pecans into each date patty
4. Place in the fridge to harden
5. Melt your chocolate, dip each patty into the chocolate, sprinkle with flakey sea salt and place back in the fridge until solid

Mornings can always be a little bit rushed, but with this meal prep, you have a warm tasty breakfast that is filled full of nutrients in 30 seconds. Prep on sunday and eat all week! We like to warm it up with a little yogurt and peanut butter on top!!

Apple pie baked oats

1.5C apple sauce
1/2C milk
3C oats
1/4C hemp hearts
1/4C chia seeds
1/4C maple syrup
3 apples (diced)
1 tbsp cinnamon

Mix it all together, bake for 25-30 minutes at 375F or until golden brown

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New fav blush

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New fav foundation 👏🏻

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Walnut chocolate chunk cookies

These babies are grain free, gluten free, full of gooooey chocolate and SO yummy.

1/2C avocado oil or melted butter
1/2 tsp baking soda
2 eggs
2 tsp vanilla
3/4C coconut sugar or brown sugar
1/2 tsp salt
3C almond flour
1c chocolate chips
1/2C walnuts

Instructions
* Preheat oven to 350 degrees.
* Mix all ingredients well
* Bake for 11-13 minutes, or until golden brown around edges

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We have a piece of dark chocolate after every meal, because why not right? But that gets expensive to get ones with good quality ingredients. SO I started to make my own. It is seriously so simple, takes about 15 minutes and if you make a large batch and keep it in the freezer you only have to do it once a month! I got some cute chocolate moulds from amazon and it is only 3 ingredients!

2C cocoa butter
1C cocoa powder
1/2C maple syrup or coconut sugar

I order mine from @organictraditions and they gave me a code for you! HILSHEALTHYEATS20 saves you 20%

1. Fill a pot halfway with water; bring to a simmer
2. Put a glass bowl on top (double boiler style) and pour in cocoa butter
3. Once that is melted, add the cocoa powder and maple syrup
4. Once smooth, pour into moulds and place in the freezer
1. I store mine in a glass jar in the freezer and break off a piece each night

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Sesame salmon sushi bowls

2 slices salmon
2 tbsp sesame seeds
1 tbsp olive oil
1 tbsp soy sauce
1 tsp ground ginger
1 tsp garlic powder

Cooked rice
Seaweed pieces

3 tbsp mayo
2 tsp hot sauce
3 tbsp soy sauce

1. In a bowl mix together salmon, sesame seeds, olive oil, soy sauce, ginger and garlic; coat well
2. Place salmon on a baking sheet and cook for 16 minutes @350F
3. Cook your rice
4. Mix together mayo, soy sauce and hot sauce
5. Put together your bowls and dive in!

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