holiday hormone advent calendar - ✨Day 13✨ 🧽Try a 2 minute dry brushing routine before your shower🧽 👉 make sure you comment DRY BRUSHING below so I can send you my PDF guide with tips! 🎁 ( make sure you’re following me @holisticdpt so the D M can go through!) - dry brushing improve circulation, improves skin health and can be helpful in reducing puffiness and blaoting related to inflammation. TIPS: - open your main lymph nodes first - brush gently toward your lymph nodes using 5-10 strokes per body part & light pressure - finish with bouncing or rebounding for bonus lymphatic support 👉comment DRY BRUSHING below & I’ll gift you access to my body dry brushing guide! 🥰🤗 🤍✨ come back tomorrow for Day 14! ✨🤍 drybrushing lymphatic healthyhormones hormonehealth healthyweightloss womenshealthandwellness adventcalendar