Holistic_DPT on LTK

you know it’s good when you’re warm in -45 wins at the top of a mountain! 🥰

#LTKwinter #LTKcanada #LTKtravel

you know it’s good when you’re warm in -45 wins at the top of a mountain! 🥰 LTKwinter LTKcanada LTKtravel

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Blundstone Classic Chelsea Boots Gray 9.5 Mens/11.5 Womens | REI

Moose Knuckles - Watershed long cinched parka (Women, Black, MEDIUM) | Simons

New Balance Unisex Watchmans Winter Beanie - Beige (Size OSZ) | New Balance Canada

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the life-changers for hormone balance and healthy weight loss in women over 30 👏

What else would you add?

#hormoneimbalance #healthyweightlosstips #healthyweightlossjourney #cortisolimbalance

@lululemon keeps coming out with different hues and i keep buying em! Indochine blue bra and leggings

#LTKfitness #LTKpetite #LTKcanada

this calls for girl dinner and gilmore girls 💅🫧💕

#girldinner #womenshealthandwellness #womensnutrition #wellbeingwarrior #coupleshumor

#LTKgiftguide #LTKsale #LTKcanada

The perfect fall engagement colors 🥹🤗

#LTKcanada #LTKwedding

Morning workout routine at home 🥰

#LTKcanada #LTKwinter #LTKfitness

holiday hormone advent calendar - ✨Day 13✨

🧽Try a 2 minute dry brushing routine before your shower🧽

👉 make sure you comment DRY BRUSHING below so I can send you my PDF guide with tips! 🎁 ( make sure you’re following me @holisticdpt so the D M can go through!)

- dry brushing improve circulation, improves skin health and can be helpful in reducing puffiness and blaoting related to inflammation.

TIPS:
- open your main lymph nodes first
- brush gently toward your lymph nodes using 5-10 strokes per body part & light pressure
- finish with bouncing or rebounding for bonus lymphatic support

👉comment DRY BRUSHING below & I’ll gift you access to my body dry brushing guide! 🥰🤗

🤍✨ come back tomorrow for Day 14! ✨🤍

#drybrushing #lymphatic #healthyhormones #hormonehealth #healthyweightloss #womenshealthandwellness #adventcalendar

holiday hormone advent calendar - ✨Day 17✨

🖌️Try a quick facial dry brushing routine to reduce puffiness 🖌️

- dry brushing improve circulation, improves skin health and can be helpful in reducing puffiness

TIPS:
- open your main lymph nodes first with gentle pumping motion - behind the ears, collar bones, bridge of nose

- brush gently toward your lymph nodes in your neck using 5-10 strokes

- brush away from the centre of your face

- graze the brush across your skin - it should not tug or pull on your skin!

🤍✨ come back tomorrow for Day 18! ✨🤍

#hormoneimbalances #healthyweightlossjourney #healthyweightlosstips #cortisolimbalance #cortisollevels #nervoussystemregulation #stressreduction #pcosweightlossjourney

#LTKwinter #LTKbeauty #LTKcanada

#LTKcasa #LTKcanada #LTKwinter

holiday hormone advent calendar - Day 15 ✨

🚫📱Turn off your phone at least 60 minutes before bedtime 📱🚫

- blue light from devices can raise cortisol and send your body *awake* signals, leading to more sleep difficulties

- reading / watching stimulating content can also raise cortisol, leading to imbalances

- staying up late doomscrolling cuts into regenerative phases of sleep that are important for your body’s detoxification and healing processes (including a “wash” cycle in your brain and gut!)

📱🚫 Tips to Cut the Scroll 🚫📱
- give your phone a strict bedtime and uphold your own boundaries

- set your phone to DND automatically at a certain time every night on social media apps especially

- plan to use that time for something you *don’t usually have time for* like reading, journalling, skincare, stretching or something else that pours into your cup!

- don’t use your phone as your alarm (I use a sunrise alarm instead and sleep so much better)

- leave your phone to charge in another room (def don’t sleep with it beside your head 🥲)

Lmk if you’ll try it!! I know this one’s a tough one to break!

Come back tomorrow for day 16 ✨😍

#hormonebalance #hormonehealth #healthyhormones #healthyweightlossjourney #cortisollevels #cortisolbalance

#LTKwinter #LTKgiftguide #LTKcanada

my fave yoga suit ✨💫

#LTKfitness #LTKgiftguide #LTKcanada

in my neutral era 🍦🍨

#LTKworkwear #LTKwinter #LTKcanada

fun branding shoot for my business today! 😍🤍🤗✨

#LTKwinter #LTKcanada #LTKgiftguide

So many good lululemon faves on sale for BFCM!

#LTKfitness #LTKcanada #LTKsale

So cozy 🥰🎄

#LTKwinter #LTKcanada #LTKcasa

Cute sets make workouts better 🥰

#LTKfitness #LTKcanada

gymfit of the day 😘 the long line bra’s are so supportive and flattering. Paired with these leggings (they have pockets!!)

#LTKfitness #LTKgiftguide #LTKcanada

Our beautiful autumn outdoor engagement shoot 🤍🍂

#LTKwinter #LTKcanada #LTKautumn

Save green workout set for a Pilates / cardio session! 😍✨

#LTKcanada #LTKfitness #LTKwinter

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