less about wrinkles—more about energy, health, and actually being here for my people! 💊 SUPPLEMENT RECOMMENDATIONS 💊 NMN boosts NAD. vital for DNA repair. Resveratrol powerful antioxidant that supports heart health + reduces inflammation Metformin / Berberine supports blood sugar balance + metabolic health Spermidine supports with cellular renewal (aka your body’s natural “clean-up” process) Glycine boost cognitive function, sleep, recovery, and overall cellular health Vitamin D + K bone health, immune support, and proper calcium absorption Vitamin B3 (Niacin) healthy skin, boosts energy production + cellular repair 🌱 HEALTHY HABITS🌱 Intermittent fasting Gives your body time to repair + reset. dr sinclair recommends 16+ hrs of fasting. he also does a 3 day water fast every few months. i have yet to try this! Mostly plant-based diet Supports longevity, gut health, and reduces inflammation Regular exercise Move your body daily to the point where you get out of breath (this is key for heart health) obviously, take it slow. start with a few supplements and habits. then add in more as and when you can. small steps are where it’s at. ✌️ LTKselfcare LTKActive LTKmorningroutine