InspiredByYou on LTK

ALL YOU NEED:
💫 premier protein lemon bar shake
💫 1 box Kodiak cake blueberry lemon muffin mix
💫 one container chobani low fat Greek yogurt mixed berry

Directions 👇🏼
•Preheat oven to 375°
•mix all ingredients & let sit ✌🏼 min
•spray muffin pan
•divide into 12
•bake for 15-20 min or until toothpick comes out clean (or nearly clean)

**Chefs kiss 🧑‍🍳💋🤌🏼
GREAT for kids breakfast too! 🫐

#LTKActive #LTKKids #LTKFamily

ALL YOU NEED: 💫 premier protein lemon bar shake 💫 1 box Kodiak cake blueberry lemon muffin mix 💫 one container chobani low fat Greek yogurt mixed berry Directions 👇🏼 •Preheat oven to 375° •mix all ingredients & let sit ✌🏼 min •spray muffin pan •divide into 12 •bake for 15-20 min or until toothpick comes out clean (or nearly clean) **Chefs kiss 🧑‍🍳💋🤌🏼 GREAT for kids breakfast too! 🫐 LTKActive LTKKids LTKFamily

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Chobani Low-Fat Vanilla Greek Yogurt Mixed Berry On The Bottom, Hero Batch 5.3oz 4PK | Walmart (US)

Premier Protein, Lemon Bar, 30g Protein Shake, 11.5 fl oz, 1 Count | Walmart (US)

Kodiak Protein-Packed Blueberry Muffin Mix, 14 oz Box | Walmart (US)

We walk—We jog—we do it all with this hand free leash!

Comes with pockets that I hold my phone, keys and 💩 bags in!

#LTKActive #LTKfitnessgoals #LTKmomlife

“Notify me when all colors are available”
I 👏🏼 need 👏🏼 them 👏🏼 all! 👏🏼

Wore these to church this morning ✝️

Great for ANY occasion! I am in the size small!

5’5” currently 145lbs

#LTKgrwm #LTKootd

I’ve gotten LOTS of questions about my ✝️ necklace lately! So here it is! ✨

I’ve had it for several months, wear it constantly, and it still hasn’t tarnished! 👏🏼

Comes in rose gold, yellow gold and silver!

Peep thr earrings too if you’re still in your checkered era 🙌🏼

#LTKgrwm #LTKootd #LTKBeauty

So aesthetic and preparing allll the yummy things!! 😉

Can’t beat that price!! And the lid holder—game changer 🙌🏼

#LTKfoodie #LTKmomlife #LTKHome

*adds both colors to cart* right meow 🐆

#LTKActive #LTKootd #LTKCyberWeek

The most versatile boot—dress em up OR down, & feel put together either way!

Super comfy and true to size! I’m a true 9.

#LTKootd #LTKgrwm #LTKFindsUnder50

These shampoo and conditioner bars have been SO GOOD for my hair—& not to mention they are so practical! No plastic bottle waste, great quality, EASY to travel with and they last forevvverrrr!! Would ALSO make A GREAT gift!

These have helped reduce breakage & prevent split ends for wayyy longer, I feel, and I have even noticed more shine! ✨

#LTKGiftGuide #LTKHoliday #LTKselfcare

The classiest key fob cover to dress up those ugly boring keys 🤌🏼✨

Compatible with: Chevy/GMC—Tahoe Suburban Equinox Traverse Yukon Denali Terrain Buick Envision

See the listing for the full reviews!! ✨

#LTKHoliday #LTKGiftGuide #LTKTravel

The cute but casual fall fit you can wear to just about ANY event!

#LTKFindsUnder50 #LTKSeasonal #LTKootd

These pieces can be re-styled in SO many ways!! Stay tuned 😉😉 but while you’re at it— snag ‘em!

#LTKSeasonal #LTKFindsUnder50 #LTKmomlife

These sheets are ADORABLE and such a chic seasonal touch!

#LTKHome #LTKHoliday #LTKSeasonal

The blue light helps attract those annoying little bugs that seem impossible to get rid of! 🪰

I wouldn’t even be mad to receive one as a gift 🙃
The proof is in the pudding! 💁🏼‍♀️

#LTKHome #LTKFamily #LTKFindsUnder50

Here are some “budget friendly” equipment suggestions for my fitness challenges!!

The entire program can be performed AT home with these items! No need for a gym membership 😊

#LTKActive #LTKFindsUnder50 #LTKHome

When I switched from Apple to Garmin I had the hardest time finding “cute” watch bands!! 😱

The silicone also seemed to break me out around my wrist every time I would sweat/swim!

I found these adjustable “stretchy” nylon bands in the cutest patterns and I’m tickled!! 🤗

Super cute, easy on/off, and 🖐🏼 of them for 15 BUCKS! ya can’t beat it! 👏🏼

#LTKStyleTip #LTKFindsUnder50 #LTKActive

The cutest lunch tote!! The compliments have been endless—someone has already claimed it when I decide that I’m done with it 🤪

#LTKActive #LTKWorkwear #LTKItBag

The FEELING I get from any type of organization is unmatched!! 🤩

Holds up to 75 small or 50 large vertuo pods and just looks SO sleek and clean!! 👏🏼

#LTKSaleAlert #LTKHome #LTKFamily

*ADD TO CART*
There are so many yummy go-to macro friendly recipes in this book!! 👏🏼

Would also make a GREAT gift!! 🎁

Great organization, glossary, tips/tricks, clearly printed and in COLOR!

I love to sit down and read through it! There’s also a Kindle version if you prefer that! 💛

#LTKActive #LTKHome #LTKFamily

I’ve been sick 🤒 for a couple days and this soup hit the spot!! Still macro friendly and easily trackable! Posted below are a couple fav kitchen products (and a couple inspos on my wish list) that I used during the process! Enjoy! 🧑‍🍳

🧀 Chicken Cheddar Broccoli Soup 🥦

Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min

Serves-6
•Nutrition Facts•
Serving size: 11.5 ounces
Calories: 341 cals
Protein: 32.5g
Carbohydrates: 11.8g
Fat: 18.2g

•Ingredients•

•2 Tablespoons butter
•1 cup yellow onion (diced)
•1 Tablespoon garlic (minced)
•2 Tablespoons flour
•4 cups unsalted chicken stock
•1 cup low-fat 1% milk
•1/2 teaspoon salt
•1/2 teaspoon pepper
•1 teaspoon garlic powder
•1 teaspoon onion powder
•10 ounces raw broccoli florets (basically a full crown without the stem)
•1 pound cooked chicken (diced )
•2 cups reduced-fat shredded cheddar cheese
•1/4 cup shredded Parmesan cheese

•Directions•

1. Melt butter in a large pot over medium-high heat. Add onion and cook for 3-5 minutes or until tender. Add minced garlic and sauté for an additional minute. Whisk in flour and cook for a few minutes until golden brown.

2. Add chicken stock and milk and stir to combine, bring to boil and then reduce to simmer. Season with salt, pepper, garlic powder and onion powder. Let cook for 10 minutes or until slightly thickened.

3. Add broccoli and chicken and let simmer for 20 minutes, or until broccoli is tender.

4. Mix in cheddar cheese and parmesan cheese until melted and combined then remove from heat and serve.
Recipe Notes

🌟 To track in MFP search: MFF Chicken Cheddar Broccoli Soup

#LTKActive #LTKHome #LTKFamily

⭐️⭐️⭐️⭐️⭐️
5 star Recipe:
•1/2 cup old fashioned oats
•1/2 cup choice of milk (*I use almond or fairlife for extra protein)
•1 scoop vanilla protein (I use Legion or 1st Phorm)
•1/2 tbsp PB2 or *crunchy all natural PB
•2 tbsp plain or *vanilla Greek yogurt
•1/2 tbsp *raw honey or SF maple syrup
•1/2 tsp vanilla extract
•1 tbsp Lillys choc chips
•1 tbsp chia seeds
•pinch of salt
•cinnamon to taste

*is what I use 😊

•stirrrrrrr and place in fridge overnight.

I eat mine straight outta the fridge the next day but you can warm them if you prefer! They are so easy to throw in my bag for work the next day!

Check the link for the oat containers 🙂 the price point is 👌🏼

#capcut

#LTKActive #LTKTravel #LTKHome

New bed 🏁—New holiday collar 🇺🇸
Worn out after our walk! 👣

#LTKActive #LTKSeasonal #LTKPets

✨ FREE GIFTS & FREE SHIPPING?!?
Sign me up!! ✏️

I wanted some more of the Loving Tan Mousse (the best!!)—it applies evenly—doesn’t stink AND this one processes in 2 hrs and you can rinse if you’re in a pinch!!

ORDER IT NOW while you can get some FREE goodies with it!! Can’t wait to sport those goods on the boat! 🌊 🛥️ ☀️

#LTKSaleAlert #LTKBeauty #LTKSummerEdit

Well TAKE MY MONEY cause I need every color in this PADDED tank and these CRZ Yoga dolphin shorts (a CRZ Amazing dupe if you ask me! & they are on sale!🤑) they are lined and TTS. I typically wear a small—I’m 135lbs and 5’5”..I actually ordered a XS once and preferred the small!

😍😍 & The “no bra needed” sold me on the tank…for real. 😏 also in the small!

Comfy, basic, and trendy, all in one! 💁🏼‍♀️

#LTKFindsUnder50 #LTKSaleAlert #LTKActive

The ninja juicer has become one of my fav gadgets! It’s so fun to experiment with new juices—and knowing that each one has its own benefits makes it that much better! 👏🏼 🥤

It’s so easy to operate as well as take apart and rinse/clean! I give it ⭐️⭐️⭐️⭐️⭐️ !! I ❤️ Ninja Products!

These glass tumblers are also a huge win for me—durable and trendy—they just add a bit more fun and trendiness to the process! 🙃

#LTKHome #LTKActive

Here’s a GREAT starter kit for anyone looking to jump on the sourdough trend!

I personally LOVE it and find it so rewarding! 🍞

Would also be a great gift 🎁

#LTKHome #LTKGiftGuide #LTKFindsUnder50

Lift, hydrate, shimmer, & shine! One of my faves to keep in my purse!

#LTKBeauty

More people should foam roll. I said what I said 💁🏼‍♀️🤣

#LTKActive #LTKFindsUnder50 #LTKHome

Put this outfit on and head to the winery gf! ☀️ 🍷

#LTKSeasonal #LTKShoeCrush #LTKStyleTip

Retro socks are so fun to with slides or rain boots.

Just adds that extra “touch” of fashion 💫

#LTKStyleTip #LTKActive

I have this color and I’m wearing it on my hiking trip to Mt Ranier next week!! ⛰️

I’m really tempted to get a couple more colors real quick before we leave! 🫣

#LTKFindsUnder50 #LTKActive #LTKSeasonal

My kiddie never took his goggles off the entire time we were at the beach!

These were by FAR the easiest to adjust and he wasn’t asking me 1938472 times to fix them! They also didn’t fog up! They have an actual tempered glass lenses!

We actually grabbed a couple adult pair too for this summer! 👏🏼

#LTKKids #LTKFamily #LTKSeasonal

I LOVE these disposable bread bags for storing homemade bread.

Also great for giving away as gifts 🤎

#LTKHome #LTKFamily #LTKGiftGuide

ONLY $24! HURRY!

The bows… 🎀
The sipper… 💋
The ability to tip ‘er… 💁🏼‍♀️

It’s everything. #cupobsession

#LTKGiftGuide #LTKSaleAlert #LTKActive

A SMART SCALE! 🙌🏼 for your body!!

Keep track of not just your weight (because weight is everything you’re composed of—even undigested food), but the breakdown of your muscle mass, body fat percentage, water weight, and SO much more.

Every time you weight—it bluetooths the info to your phone and keeps track it your progress AUTOMATICALLY. 👏🏼

MANY trainers including myself recommend this scale—and at this price point—why would you not?!

#LTKSaleAlert #LTKFindsUnder50 #LTKActive

Oral care—IMPORTANT. 😁

Here are my staples! This toothbrush was recommended by my dentist and it’s the only electric one I’ve ever loved. Stays charged forreeever too and there are lots of compatible heads out there. Check out the kiddie one! That’s the one my kids have!

& Yes-I scrape my tongue 👅 . You don’t? 🤔

#LTKBeauty #LTKFamily #LTKHome