Jazz_Leaf on LTK

Welcome back to High-Protein 30-Minute Dinners
aka: you don’t have to think about what’s for dinner, you just let me handle it.

This GARLIC PARMESAN CHICKEN SHEET PAN DINNER is one pan, minimal prep, and something the whole family actually eats. Juicy chicken, crispy potatoes, roasted broccoli, and a garlic parm sauce that makes everything better.

It’s perfect for busy weeknights, picky eaters, and nights when you want real food without a million dishes.

Comment CHICKEN and I’ll send you the full recipe 🤍

#LTKfoodie

Welcome back to High-Protein 30-Minute Dinners aka: you don’t have to think about what’s for dinner, you just let me handle it. This GARLIC PARMESAN CHICKEN SHEET PAN DINNER is one pan, minimal prep, and something the whole family actually eats. Juicy chicken, crispy potatoes, roasted broccoli, and a garlic parm sauce that makes everything better. It’s perfect for busy weeknights, picky eaters, and nights when you want real food without a million dishes. Comment CHICKEN and I’ll send you the full recipe 🤍 LTKfoodie

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Sharing my favorite dark green matching workout set that’s flattering, supportive, and actually comfortable for real life. This fitted tank and high-waisted leggings set is perfect for at-home workouts, mom life, errands, or cozy days in. Stretchy, smoothing, and easy to style with sneakers or slides. If you’re looking for a cute workout outfit that feels good and looks put together, this set is it.

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Looking for the best Valentine’s Day gift ideas for kids? 🩷 This roundup is packed with fun, cute, and practical gifts little ones will love — from toys and bubbles to lunch bags, dolls, and creative surprises. Perfect for toddlers, preschoolers, and young kids, these Valentine gifts are great for parents, grandparents, or classroom inspiration. Save this list for sweet, kid-approved Valentine fun!

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Looking for the best Valentine’s Day gift ideas for her? 💝 This roundup is packed with fun, cute, and practical gifts she’s sure to love!

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Find all my favorite non-toxic and low-toxic cookware in one place! From pots and pans to blenders and bakeware, you’ll find everything you need.

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30-minute protein dinner: easy ground beef + rice bowls 🌮🍚

Juicy taco beef (add a little water!) + lime zest rice + avocado on top. One of my toddler’s favorites.

#LTKdayinmylife #LTKfoodie #LTKmomlife

High-protein turkey meatballs for an easy weeknight dinner. Super juicy and you can serve them with pasta, teriyaki sauce, or just eat them straight off the pan.

#LTKdayinmylife #LTKfoodie

Easy Spiced Praline Pecans — the perfect sweet and crunchy snack for fall. Made with simple ingredients, they’re great for gifting, topping salads, or just snacking straight off the pan. Golden, crisp, and so easy to make every time.

#LTKFamily #LTKGiftGuide #LTKHoliday

If you’ve seen me make my morning matcha, this is the combo I swear by. I use Pique Sun Goddess Matcha for that clean, calm energy with no crash or jitters, and Ancient Nutrition Collagen for skin, hair, and gut support. It keeps my energy steady and my skin actually glowy.

Both are super clean with no junk ingredients and they mix so easily. I just heat my milk, whisk in the matcha, then stir in a scoop of collagen. It’s the easiest wellness upgrade ever.

Perfect for busy mornings, toddler chaos, or when I just want to feel put together from the inside out.

#LTKselfcare #LTKmorningroutine #LTKmomlife

You’re crazy if you’re not making this for yourself and your kids! This high-protein salted caramel shake is too good to skip with 30g protein 💪🏼

- 1 cup milk of choice
- 1 scoop @flavcity vanilla protein powder
- 2 Medjool dates, pitted
- 1 tbsp tahini or almond butter
- ½ tsp cinnamon
- Pinch sea salt
- 1 cup frozen cauliflower
- ½ tsp vanilla extract
- Ice cubes as needed

Comment SMOOTHIE & I’ll DM you the recipe so you can save it!

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Share this with your pumpkin loving bestie!!! Let’s kick off the pumpkin recipes y’all! Who’s with me?🍁🎃

Do you like French fries? 🙋🏻‍♀️ This is the easiest way to cut your potatoes into fries for homemade fries!! Works for any kind of potato! Share this with another French fry lover 🍟

Extra Fluffy Cottage Cheese Pancakes! My 2-year old has been asking for pancakes every day, so I created this recipe to make it nutrient dense way for her to get in her protein, fats and fiber in the morning!! I meal prep this on the weekend and heat 2 for her every day! These are fluffy, high-protein and SO delicious. I wanted to eat the whole batch, and you could! Macros are at the bottom of the caption!

Wet (blend)
½ cup cottage cheese
2 eggs
½ tsp vanilla extract

Dry
½ cup oat flour (blend oats alone first until powdery)
½ tsp baking powder
⅛ tsp salt
½ tsp cinnamon (optional_

Blend the wet ingredients for 20 seconds until smooth. Add it into a bowl along with all of the dry ingredients. Stir gently. Let it sit for 2 minutes for the baking powder to activate. Heat a non-stick skillet on medium heat. Add butter, then pancake batter. Cook for 2-3 mins each side. Finish with butter, maple syrup and powdered sugar OR whatever pancake toppings you prefer!

430 cal | 31g protein | 40g carbs | 18g fat

Did you know you could make the best loaded nachos using your air fryer!!

These are 100x better than ordering them at a restaurant, cuz you can load it with your favorite toppings!

The secret is to line your air fryer with foil so you can easily remove it.

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These air fryer green beans are so perfect as an easy side this time of year! my go-to veggie side when I want something healthy, tasty, and quick. No soggy beans, no oven required, and barely any cleanup. This recipe is gluten-free, vegan, Whole30-friendly, and super customizable!
* 1 lb green beans, trimmed
* 2 tbsp avocado oil or olive oil
* 1 tsp garlic powder
* 1/2 tsp salt
* 1/2 tsp pepper

These Air Fryer Cinnamon Sugar Sweet Potato Fries are the perfect mix of cozy and crisp. The warm cinnamon, natural sweetness, and light crunch make them completely irresistible. They’re one of my favorite things to make when I’m craving something quick and comforting. They’re a healthier alternative to traditional fries, made with simple ingredients, and come together in less than 30 minutes

#LTKKids #LTKFamily

This is the best swap for canola oil in any recipe! It has a high smoke point so you can pop it into the air fryer, sear, deep fry and bake with it!

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Running errands today! Grocery store, cleaning my car, prepping some food, working out and going to the pumpkin patch! Love this set!

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Branch Basics is my go-to non-toxic cleaner for literally everything - kitchen counters, floors, high chairs, even laundry. It’s a plant- and mineral-based concentrate that’s free from fragrance, dyes, and harsh chemicals, so it’s safe around kids and pets. You just mix it with water in their reusable bottles to make an all-purpose spray, bathroom cleaner, or streak-free glass cleaner. It replaces dozens of toxic products under your sink and actually works.

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Everyone needs a simple white top. This one goes with literally any outfit. Jeans, leggings, slacks.. you name it

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The PlanetBox stainless steel lunch box is a durable, non-toxic alternative to plastic containers. It’s made from high-quality stainless steel that’s free from BPA, phthalates, and lead, so you don’t have to worry about chemicals touching your kid’s food. The divided compartments make it easy to pack balanced meals without mixing everything together, and it’s built to last for years. It’s dishwasher-safe, eco-friendly, and perfect for school lunches or on-the-go meals

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The Our Place Wonder Oven is a compact, multi-function countertop appliance that replaces several bulky gadgets in one. It toasts, bakes, roasts, broils, reheats, and air fries — all in a single sleek unit that actually looks good on your counter. It heats up fast and cooks evenly, making it perfect for busy days when you want quick, healthy meals without turning on the full oven. The non-toxic, PFAS-free interior coating keeps your food safe and clean, while the small footprint saves space. It’s basically the ultimate do-it-all kitchen tool!

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The Always Pan by Our Place is designed to replace multiple pieces of cookware in one sleek, non-toxic pan. It’s made with a PFAS-free, ceramic nonstick coating, so you don’t have to worry about harmful chemicals leaching into your food. It heats evenly, is super easy to clean, and works for everything from sautéing veggies to boiling pasta or steaming dumplings. The deep sides help prevent splatter, the built-in spoon rest keeps your counters clean, and it looks good enough to leave out on the stove.

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CLEARSTEM is the skincare I actually trust. Non-toxic, acne-safe, and made without pore-clogging junk. I use their products daily and they’ve been game-changing for keeping my skin clear while still being clean. Linking my favorites here so you can see what I use.

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I love these silicone freezer molds. I first used Souper Cubes when Olive was starting solids! I’d blend her food and freeze it in perfect little portions. Now I use them for everything: leftover pesto, marinara, even pumpkin purée. Helps keep food fresh

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Low effort toddler meal!

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STOP WASTING MONEY ON STORE-BOUGHT FALL SNACKS! Here’s how to make my healthy, easy and quick pumpkin spice peanut butter with no seed oils, refined sugars or added fillers! 🥜🎃

2 cups roasted peanuts
1 tsp pumpkin pie spice
1 tsp vanilla extract
¼ tsp salt
2 tsp maple syrup

Roast the peanuts at 325F for 8 mins. Add peanuts to a high-powered blender or food processor. Blend until smooth and creamy (pause to scrape down sides as needed). Add pumpkin pie spice, vanilla, salt, and maple syrup. Blend again until fully combined. Taste and adjust (add more spice or sweetener if needed). Store in a jar in the fridge for up to 2 weeks!

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Air Fried Apples with Coconut Whip (Gluten-Free, Low-Sugar Fall Dessert)

Air Fried Apples with Coconut Whip taste just like apple pie, but clean and simple. A cozy fall dessert without the sugar overload.

* Gluten-free
* Dairy-free
* Low in sugar
* Toddler approved
* Under 15 minutes

#LTKKids #LTKFamily

I love Branch Basics because one concentrate replaced all the toxic cleaners under my sink. It’s safe for Olive, fragrance-free, and actually works. I use it on everything, from counters, high chair, floors, windows, laundry stains, even makeup brushes and produce. One bottle makes dozens of cleaners, so no more clutter, and I have peace of mind knowing it’s non-toxic!!

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Most comfortable workout set! Great for yoga, lifting, walking, matcha dates, running errands, school pick up and cleaning the house! It literally does it all!

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We are back to school and here’s what I’m serving my 2 year old at preschool. It’s all gluten free, filled with brain boosting foods and fueling! All in the non-toxic lunchbox!

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You seriously have to make my salted caramel protein smoothie!

Ingredients
* 1 cup milk of choice
* 1 scoop Flavcity vanilla protein powder
* 2 Medjool dates, pitted
* 1 tablespoons tahini or almond butter
* ½ teaspoon cinnamon
* Pinch sea salt
* 1 cup frozen cauliflower rice
* ½ teaspoon vanilla extract
* Ice cubes as needed

#LTKActive #LTKFamily #LTKKids

I love branch basics for any cleaning around the house! I use it for cleaning bathrooms, counters, toilets, windows, mirrors! And it’s non toxic and fragrance free!

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Toddler lunch idea! No nuts!

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This one is my favorite air fryer! It’s nontoxic, it’s made with stainless steel in the center and it also looks super cute on the counter. It replaces the microwave, oven, toaster, and air fryer on your counter! I love all the cute colors too.

How I served my toddlers lunch for school, in a stainless steel lunch box that is nontoxic and is kept cold!

#LTKKids #LTKFamily #LTKFindsUnder100