Start here: 1. Strength train consistently. Building muscle can make cellulite less noticeable for some people, especially through consistent glute, hamstring, quad, and full-body training. 2. Eat enough protein and build sustainable, balanced nutrition habits. This supports muscle growth, recovery, energy, and overall body composition. No extreme restriction or detox required. THIS really worked for me … 3. Use body care only if it feels good to you. A retinol or retinal body lotion may gradually support smoother-looking skin texture over time, while a caffeine body cream can give a temporary smoother, firmer-looking effect. I’ve linked the best options below Everything else is optional. Dry brushing, massage, body oils, and exfoliation can be lovely self-care rituals and may leave your skin feeling soft and refreshed, but they are not proven to create lasting cellulite reduction. You do not need expensive detoxes, wraps, “fat-burning” supplements, or miracle creams. They will not permanently erase cellulite. LTKselfcare LTKfitnessgoals LTKActive