A La Maison de Provence, Body … curated on LTK

LaBeautyQueenAna

The most observed benefits in myself while performing the single leg hip trust are core engagement and glute activation!

NOTABLE Lower-body exercise benefits:

-Glutes strength
-Hip extension
-Balance and coordination
-Hip extension
-Core engagement
-Adaptable for all fitness levels
-Use a resistance band & ankle weights for more challenge

Barbie 🧚🏾‍♂️
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Encore → https://linktr.ee/labeautyqueenana

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The most observed benefits in myself while performing the single leg hip trust are core engagement and glute activation! NOTABLE Lower-body exercise benefits: -Glutes strength -Hip extension -Balance and coordination -Hip extension -Core engagement -Adaptable for all fitness levels -Use a resistance band & ankle weights for more challenge Barbie 🧚🏾‍♂️ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Encore → https://linktr.ee/labeautyqueenana LTKFitness LTKHome LTKActive

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How Dance Cardio After Strength Training Helps You Hit Step Goals, Boost Health, and Build Financial Discipline.

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From StairMaster to Millionaire: How 15,000 Daily Steps and Zone 2 Cardio Build Financial Freedom

So here I am, walking outside. 🌿 I truly believe you need a combination of outdoor walking—appreciating nature, informal cardio, and staying in Zone 2—PLUS indoor walking where you can challenge yourself with incline, speed, and even intervals to push your VO₂ max.

💪 Fitness and finance go hand-in-hand.
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Bisous 💋 là-bas 👑 LaBeautyQueenAna
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‼️I'm obsessed with Machine Leg Extensions!
As someone who's passionate about fitness, I've found this exercise to be a game-changer for building strong, toned legs. Whether you're a beginner or an advanced lifter, incorporating Machine Leg Extensions into your routine can help you achieve your fitness goals and take your workouts to the next level.

Get the most out of your Machine Leg Extension workout with these expert tips! Use a weight that allows you to maintain proper form, aim for 3-4 sets of 8-12 reps, and don't forget to stretch after your workout to aid in recovery. By incorporating this exercise into your routine, you'll be on your way to stronger, more defined legs in no time!

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“Goals are good for setting a direction, but systems are best for making progress.” - Sharing my journey allows me to reflect on my strength and weaknesses. Thus, allowing me to effectively reset, improve and implement.

Leg raises of all variations are essential for ABS. 💪🏾🏋🏾‍♀️

Find the Black Barbie ➡️ on insta stories, LTK & the blog daily for motivation to transform your life! Order of operations is 🔑.

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KOREAN BODY SCRUBS + Sauna = intentional self-care 🧖🏾. I travel an 1.4 hours to the closest spa and spend a weekend away. ROI is unmatched.

Sharing some of my favorite self-care products lately post spa day.

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Alternating Front & Lateral Raises FOR BEGINNERS | Merry LIFTmas 🎄Merry FITmas 🎅🏾

Medicine Ball Forward Lunge & Torso Rotation FOR BEGINNERS

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The isometric Superman exercise | Lower Back & core Strength

I truly experience the mind and muscle connection while performing this exercise. I also notice some glutes and hamstrings activation, depending on how engaged I am while performing the exercise. It’s important to lift off the floor only as far as your body feels comfortable. Try it out and share your thoughts 💭!!

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High Plank Jacks Benefits | HIGH PLANK JACK FOR BEGINNERS

Most people may not enjoy planks, but they are the best bodyweight exercise for activating muscle groups throughout the body, including the core muscles, glutes, quads, hamstrings, and calves. Overall it’s a multipurpose full-body exercise. A nice cardio finisher. A great warm-up finisher. High plank jacks are a combined cardio and core-strengthening exercise. The exercise helps strengthen the muscles of both the upper and lower body. I see an improvement in my core strength and stability.

→ Try it out and share your thoughts 💭! Don’t forget MINI Vlogs and fun always live on my stories and statuses on major platforms!

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STANDING ALTERNATING HIP CIRCLES

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Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

Push-ups are intimidating. Pushups require a lot of mind, body, and soul connections. I first started with an incline push-up. Next push-up release. Now I can properly perform 8 to 10 push-ups for three rounds with 60 seconds rest max in between. I don’t enjoy doing push-ups. However, I did notice that it is one of the best upper-body muscle-building exercises. It gives me so much power, strength, and endurance. If I complete pushups properly at the beginning of my workout, best believe the rest of my workout will be very efficient.

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I keep getting comments on my hips, glutes, and hourglass shape figure.
Naturally, I have accentuated hips and defined glutes preloaded. My hourglass shape has been natural since I was a kid. However, all these features need to be redefined post-pregnancy. Adding the Plank Glute Kick Backs exercise to my routine is a game-changer!

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Push-up to Downward Dog

Challenging compound exercise but together yields a complete and exceptional full body & core workout 😆

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Stand up ✔️✅
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This Curtsy lunge to overhead press combo is a game changer in my workout routine. Try adding this workout combo to your fitness routine and I hope the results are as encouraging as they were for me. My glutes and Lower body strength transformation was epic. Don’t forget other benefits: lateral and single leg movements, stronger hip, knees, ankles and more.
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Perfumes and fragrances I enjoyed lately!

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Kettlebell Single Leg Romanian Deadlift For Unmatched Core | Balance ♎️ ⚖️ Stability

Plus my faves this week 🤲🏾

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Kettlebell single leg Romanian deadlift 🏋🏾‍♀️
——-
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1 MIN Cool Down Routine | Improve: Muscle Recovery | Mobility | Strength | Balance & Fexibility🤸🏽‍♀️

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Sunday Reset Postpartum Yoga Benefits 🧘🏽‍♀️

I prayed for my dear life during my first yoga session.

I am inviting peace and calmness. 🧘🏽‍♀️Mind, body, spirit, and soul connection is my Sunday refresh tip for maximum productivity as I plan the upcoming week. Finding other sports to mix in with strength training is vital.

I tried so many different sports and I found a workout combo that is efficient for this season of my life. One of them is Yoga.

Improved strength, Slow movements, Deep breathing, Stretching, balance, coordination, mobility, and flexibility are the keys to a successful and sustainable workout regimen.

One way to keep challenging myself and target these skills is via yoga. And let me say yoga is not for the week.

Boy is my body more tense than I anticipated. 💃🏾

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Medicine Balls Slams | Triceps Dips | Must add to my postpartum full-body workout ♡

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Swiss Ball Hamstring Curls | postpartum essential exercise for a strong core + leg day warm up🦵🏾

This excercise has been instrumental. One of my favorites post motherhood. My core and lower body are much stronger.

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- Getting back to the reverse bridge pose post motherhood 🤰🏽🧑‍🧑‍🧒‍🧒 Stretching my spine & reducing back pain | The benefits of Back Bridge exercise are improved flexibility and mobility | Backbend + Bodyweight full bridge using the reverse bridge pose 🧘🏽‍♀️

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Beginner-friendly ankle weights legs + glute workout |On The GO feel good fitness routine 🦵🏾🏋🏾‍♀️

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IOOTD LOOK + High Fiber Foods to Implement in Your Diet 🍽️

If you are like me and assume you understand nutrition, I challenge you to revisit your eating habits. Unlearning my old habits and reshaping my relationship with food was enlightening. During the process, I realized I needed to consume more fiber. This recent blog post will provide valuable information ℹ️ and the minimum fiber intake advised for a healthier you and your family.

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This recent post will change how you organize your training program !

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Static vs. Dynamic Stretching. Which Is Better For a Warmup?

Dynamic stretching (DS) is often performed during warm-up with active movements to prepare muscles for further physical activity. Static stretching is recommended post workout 🏋🏾‍♀️ or during cool down with intent to hold muscles in one position and increase flexibility post workouts.

Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Literature on my recent blog post→ https://linktr.ee/labeautyqueenana

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Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips to boost your workout motivation on lazy days💡🏋🏾‍♀️ Suitable gym outfit for the appropriate gym sessions + The Right
Music Playlist = I am less likely to skip a workout. 
Music tempo is high-energy music curated with songs around 125 to 140 beats per minute. An ex: Britney Spears' "Work B**ch.”). {womenshealthmag} 
Keep your head in the game Stay motivated 
You’re more likely to complete your daily workout routine If you feel good in your activewear. Elevate your workout gear ⚙️ in due time.👟   Read more about My current favorite fashion trends, color themes & patterns ♡ https://tr.ee/4Ap4eqjSIG 

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Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips 💡🏋🏾‍♀️If you feel good in your activewear, you're more likely to complete your daily workout routine. Elevate your workout gear ⚙️ in due time.👟

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