LaurenVacula on LTK

The best time to start a glow up was January 1. The second best time is today! ✨
The January Glow Up challenge is live and centered on movement, mindset, and daily habits that support your future self.
If you’re joining late - welcome- there’s no better way to kick off 2026! 🤍

#LTKSeasonal #LTKfitnessgoals #LTKActive

The best time to start a glow up was January 1. The second best time is today! ✨ The January Glow Up challenge is live and centered on movement, mindset, and daily habits that support your future self. If you’re joining late - welcome- there’s no better way to kick off 2026! 🤍 LTKSeasonal LTKfitnessgoals LTKActive

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I wore this coverup swimsuit outfit in Tulum and felt so chic in it! The coverup is on sale now too. I would size down- this is a small and it’s a little big (I’m usually a S or XS).

#LTKootd #LTKSeasonal #LTKTravel

a little brown mini dress for a date night in Tulum. love these draped shoulder necklines- they’re so flattering! I’m wearing a size small in the dress.

#LTKTravel #LTKgrwm #LTKootd

i hit rock bottom at 25….
and decided I wasn’t staying there. i was unhealthy, disconnected from myself, and stuck in a life that didn’t feel like mine.

so I started doing the inner work. i changed how i moved my body, how i fueled myself, how i spoke to myself - and everything around me started to transform.

i didn’t just glow up on the outside. i complete transformation from the inside out.

now i’m healthy, happy, and thriving.
i rebuilt my relationship with myself.
i found my soulmate.
i redesigned my environment.
i built my dream career and started traveling the world.

and this month, i’m inviting you to do the same. we’re doing a glow up challenge that is focused on real transformation:
• mindset
• movement & fitness
• food & habits
• becoming your best self

if you’re ready for an inside-out glow up, real lifestyle change, and becoming the version of you who feels confident, grounded, and aligned - follow me and join the Glow Up challenge this month ✨

Your transformation can start right now. 2026 is waiting for you!

#LTKActive #LTKfitnessgoals #LTKstorytime

happy 2026! my fiancé gifted me this sweatshirt and it’s been my new favorite (he is obsessed with hot sauce for content). we first saw it when Kristen bell wore it in nobody wants this 🌶️

#LTKGiftGuide #LTKootd #LTKfoodie

Minimal chic outfits are the best.
and this one is proof that women’s boxer shorts can be elevated and chic.

This is your reminder that feeling your best can sometimes start with just getting ready in the morning- a little effort goes a long way.

Minimal chic outfit ideas, comfy elevated basics, everyday outfits that feel put together without trying too hard. #casualoutfit #boxershorts #loafers #everydayoutfits #outfitinspo

#LTKSeasonal #LTKootd #LTKFindsUnder100

If you’re still shopping (no judgment!), these Amazon gifts are perfect. Everything is Prime-friendly, arrives fast, and feels like a real gift - not a panic purchase.

cozy self-care, chic home upgrades, wellness must-haves, everyday luxuries, and things people will actually use all year long. Perfect for gifts for her, gifts for him, stocking stuffers, host gifts, or even a little last-minute glow-up treat for yourself.

hope this saves you time, stress, and unnecessary mall trips - all linked in one place 💫
✨ Last minute Amazon gifts
✨ Prime gift ideas
✨ Easy holiday gifts
✨ Gifts that ship fast

#LTKHoliday #LTKSeasonal #LTKGiftGuide

clean haircare & beauty gifts that will help your bestie slow down - this @Innersense Organic Beauty bundle is such a perfect present 🎁 🤍🩵 featured in the gift bundle: I Create Shine (a clean hair oil that leaves the hair shiny and beautiful), I Create Finish (the perfect clean hairspray), Hydrating Hair Mask (a clean hair mask to nourish and restore damaged dry) and the hair) and the Awaken Body Wash (which smells like a luxury hotel) 🧖‍♀️ #innersenseholiday #innersenseorganicbeauty #cleanbeauty #cleanhairproducts #giftsforher

#LTKHoliday #LTKGiftGuide #LTKBeauty

travel gift guide ✈️ everything a frequent flyer, weekend traveler, or adventure lover will actually use. from durable carry-on luggage and packing cubes to cozy in-flight essentials, travel tech, beauty minis, and smart organizers - these are the travel must-haves i personally swear by after years of being on the go.

perfect gifts for the traveler in your life (or to upgrade your own travel routine). linking all my favorite travel essentials, carry-on luggage, packing accessories, travel tech, airport outfits, and in-flight must-haves in LTK 🤍

#travelgifts #giftideasfortravelers #travelessentials #carryonluggage #holidaygiftideas

#LTKHoliday #LTKGiftGuide #LTKTravel

If you’re shopping for someone who is obsessed with wellness and don’t want to keep scrambling for an idea- watch this video!! (because we’re also officially only ONE WEEK away from Christmas😋) 🎄✨

this Wellness Gift Guide is packed with the best gifts for her (or him) (and wellness gifts she or he will actually use every single day) Gifts include: Mouth tape for better sleep, a tongue scraper for morning routines, a cozy salt rock lamp, a Life Designer journal for manifesting her goals, a luxe yoga mat, ankle weights, a bike for daily movement, a walking pad, a sauna or cold plunge for recovery, a vagus nerve set for stress relief, a standing desk, ergonomic chair, and the dreamiest body lotion ✨

Wellness discount codes for you:
Foria wellness products code: LAURENV20
Intelligent Change Dream Life Journal code: LAUREN10
Osea vagus nerve set code: LAURENV
Perelel greens powder code: LAUREN15
VIO2 mouthtape code: LAURENV
Uni body serum code: LAURENV15
#giftguide #giftideas #giftsforher #giftsforhim #wellnessgifts

#LTKGiftGuide #LTKHoliday #LTKfitnessgoals

whatever you do… don’t skip this if you still need gifts for her!! 🤍🎁

so many of my favorite clean beauty brands still have shipping available - which means you’re not too late. (also no judgement because I am literally still doing Xmas shopping as we speak.)

today we’re rounding up the best clean beauty, clean skincare, and clean haircare gifts for Christmas that every girl would love (they’ve all been tried and tested and are favorites 🙂) 💌 Discount codes in case you’re shopping:
OSEA Malibu — LAURENV
PMD Beauty — LAUREN
Act + Acre — LAURENVACULA
Wildling — LAURENV10
Saint Jane — LAUREN20
Uni — LAURENV15

hope this gift guide helps all my last minute shoppers out there 🤍✨

also- would love to know if you’ve tried any of these brands and if so- which are favorites?! #giftideas #giftguide #cleanbeauty #cleanskincare #cleanhaircare

#LTKHoliday #LTKGiftGuide #LTKBeauty

tell me if i’m wrong but personalized gifts just hit different🎁

it’s Day 5 of 9 Days of Niche Gift Guides and today it’s all about cute small business gift finds from Etsy (the place to go when you want to find something unique and personalized).

I found some pretty cute gifts that you won’t find anywhere else, including:
🎁the chicest seashell glasses (these are on my wishlist)
🎁cool artwork that feels meaningful
🎁cutie fashion gifts like custom claw clips and hair bows
🎁perfect co-worker gifts (including candles and the cutest co-worker figurines)
🎁the sweetest couple artwork + monogrammed plates
🎁and adorable custom pet gifts 🥹🐾

so if you’re shopping for the best gifts for her, best gifts for him, or someone who already “has everything,” i hope these unique Etsy finds help! these are def the kinds of gifts people remember. #smallbusinessgifts #giftguide #giftideas #uniquegifts #personalizedgifts

#LTKGiftGuide #LTKSeasonal #LTKHoliday

tell me if I’m wrong but the best kind of gift is one that is used over and over again - especially if it’s a gift that makes the person feel all cozy and happy 🥰

this is a roundup of the best self care gift ideas- including gifts for better sleep, gifts for relaxation, and gifts for a spa-like bath time 🙂 #giftsforher #selfcare #selfcaregifts #giftideas

don’t skip these if you have someone in your life who loves a good self-care day or you have someone who is desperately in need of some “me time”🤍 if you need holiday gifts for her, stocking stuffers for your besties, gift ideas for your mom, or just solid gift ideas for anyone in your life- this list will save you time searching for the best gifts.

#LTKGiftGuide #LTKHoliday #LTKmorningroutine

whatever you do… don’t skip this if still have to get a gift for your guy this holiday season 🎁

based on personal experience, I pulled together the ultimate gift guide for him - these are great gift ideas for boyfriends, husbands, or fiancés, especially if you have an “I don’t need anything” type of guy 😅🎁

we’ve got practical gifts, cozy gifts, tech gifts, romantic gifts, wellness gifts, and elevated everyday essentials he’ll use constantly🎄

If you need holiday gifts for him, gifts for boyfriends, gifts for husbands, or just solid gift inspo for guys, this list will save you HOURS of searching.

#giftsforhim #giftguide #giftideas

#LTKfitnessgoals #LTKHoliday #LTKGiftGuide

a work holiday party type of outfit- I paired a casual baggier red sweater with this structured chic beige column skirt for a Christmas party look!

#LTKHoliday #LTKootd #LTKWorkwear

The ultimate Productivity Gift Guide is here - this is packed with the best gifts for the productive girl, the corporate girl, the entrepreneur, the creator, or anyone who loves optimizing her space ✨

These are the top productivity gifts for her:
✔️ a standing desk for more energy + focus
✔️ an ergonomic chair for posture + comfort
✔️ a full monitor setup with adjustable arms
✔️ office organization essentials
✔️ tech gifts that help her do more with less effort

If you need gifts for a corporate girl, gifts for an entrepreneur, gifts for a content creator, or work-from-home gift ideas, this list has every high-impact item she’ll actually use daily.

Perfect for holiday gifting, new-job gifts, office upgrades, and anyone entering her productivity era 🤍✨
Tap to shop the full guide and step into your most organized, efficient version yet.

#LTKGiftGuide #LTKHoliday #LTKWorkwear

This Cool Girl Gift Guide is packed with fashion gifts for her, aesthetic gift ideas, and stylish picks any fashion girlie will love. From staple accessories to chic wardrobe basics, these are the best gifts for girls who love cool-girl style. Use this guide for holiday gifts, birthday gifts, trendy gift ideas, or easy gift inspo for girls. Happy holiday shopping!

#LTKGiftGuide #LTKSeasonal #LTKHoliday

Not me becoming your personal cool-girl shopper this holiday season 😌✨

Featuring my top good gifts for girls, gifts for her, fashion gifts, and gift ideas for the girl who has everything. These are the top gifts girls will love - aesthetic, timeless, and very it-girl coded. #giftideas #giftguide #fashiongifts

#LTKGiftGuide #LTKHoliday #LTKSeasonal

unboxing my new Caraway non-toxic nonstick fry pan and I’m so excited (these pans are on sale now too!) 🫶🏼✨
I’ve been wanting a healthier, safer nonstick option and this one is ceramic-coated, PFAS-free, PTFE-free, PFOA-free, and completely non-toxic - perfect for everyday cooking without worrying about harmful chemicals.

the pan feels so sturdy, looks gorgeous on the stove, and the nonstick surface is buttery smooth. if you’ve been wanting to upgrade your cookware to something clean, durable, and aesthetic… this is it. (Would also make such a good home gift for someone you love!)

#LTKhome #LTKKitchen #nontoxiccookware #ceramicpan #carawayhome #healthyhome #nontoxickitchen #cookwareupgrade #nontoxicnonstick #ceramicnonstick #kitchenessentials #homecookiing #pfoafree #ptfefree #pfasfree #cleancookware #kitchenmusthaves

#LTKSaleAlert #LTKGiftGuide #LTKHome

beachy vacation perfection 🤍 wore this linen + crochet dress in Tulum and it was everything - lightweight, easy, and so effortlessly chic for warm, sunny days. the crochet top gives it that tulum vibe and the linen keeps it cool + comfy for exploring, beach clubs, or a casual dinner by the water.

#LTKtravel #LTKResort #beachvacationoutfit #tulumstyle #vacationwardrobe #summerdress #linendress #crochetdress #tropicaloutfit

#LTKTravel #LTKSeasonal #LTKootd

this denim day dress is so comfy 🤍 I wore it for a coffee date + a walk around the World Equestrian Center in Ocala and it was perfect. it’s comfy, easy to throw on, and has that effortless cool-girl vibe one teaspoon always nails.

wearing a size small - such a good everyday piece for casual weekends, travel days, or anything on-the-go.

#LTKSeasonal #LTKStyleTip #denimdress #casualoutfit #weekendstyle #coffeeoutfit #coolgirlstyle #oneteaspoon #falloutfitideas #effortlessstyle

#LTKSeasonal #LTKSaleAlert #LTKootd

testing out Luxe Unfiltered No. 32 Santál Tanning Cream + No. 12 Bronzing Face Drops and I’m seriously impressed 🤎 the tanning cream went on so easy w/out streaks or weird patches - just a smooth, even, light tan that made my legs look naturally bronzed and glowy.

#selftanner #cleanbeauty #glowdrops #tanningcream #bronzedskin #glowingskin

#LTKGiftGuide #LTKHoliday #LTKBeauty

$the MUD\WTR hot cacao blend has become my cozy little wellness ritual lately 🍫✨ it’s a rich, chocolatey drink made with functional mushrooms + adaptogens like lion’s mane and ashwagandha — so you get focus, calm, and mood support without the sugar crash. it tastes like a healthier hot chocolate and makes such a thoughtful wellness gift for anyone who loves cozy drinks, clean ingredients, or functional superfoods. perfect for holiday gifting, stocking stuffers, or treating yourself 🤍 #ad #healthyhotchocolate #wellnessgiftideas #adaptogens #superfoods #fallwellness #holidaygifting #mudwtr #LTKGiftGuide #LTKselfcare #LTKfoodie$

$trying out MUD\WTR’s newest blends and honestly obsessed ✨ their ingredients are so clean + functional, and each product is designed to support energy, focus, gut health, and calm - without the jitters or crash. 🥄 Vanilla Protein made with functional mushrooms + adaptogens to support energy, strength, and recovery. it’s creamy, plant-based, and such a good daily protein boost. 🍂 Pumpkin Spice Latte Blend a cozy fall vibe with benefits - made with chaga, reishi, and turmeric to support immunity + reduce inflammation. tastes like fall but actually good for you. 🌙 Rest Blend their nighttime blend with reishi, valerian, and chamomile to help calm your nervous system + support deeper sleep. perfect for unwinding before bed. 🍫 Hot Cacao Blend a chocolatey mood booster made with lion’s mane + ashwagandha to support focus and cortisol balance. feels like a treat but still clean + functional. if you’re looking to upgrade your wellness routine or find healthier swaps for coffee or hot chocolate, these are so worth trying 🤍 #wellnessgirlie #adaptogens #functionalfoods #healthyhabits #superfoods #mushrooms #mudwtr #coffeefreeenergy #LTKselfcare #LTKGiftGuide #LTKfoodie$

Osea code: LAURENV 🩵 OSEA’s Cyber Monday sale is officially HERE ✨ and it’s honestly the best time of year to stock up on clean skincare or grab gifts for the holidays.

when you spend $125, you get 4 free gifts…
$175 gets you 6 free gifts…
and $225 gets you 7 free gifts + a full-size Ocean Cleanser.

aka: the more you shop, the more free clean skincare you take home 🤍

my tip? shop the bundles + sets - they’re already discounted and it’s the easiest way to hack the sale and maximize your free gifts. their body care + minis make such beautiful holiday gifts too.

and yes - you can stack my code LAURENV for an extra discount on top of the sale.

this is hands-down the best time to shop OSEA ✨

#OSEApartner #LTKbeauty #cleanbeauty #cybermondaydeals #skincarelover #beautygifts #holidaygiftguide

#LTKHoliday #LTKCyberWeek #LTKGiftGuide

One Teaspoon’s Fade to Black Sale is HERE 🔥🖤
up to 70% off and truly the best time to grab cool-girl denim pieces. One Teaspoon is one of my favorite Australian brands - their pieces are effortless, edgy, and this sale is the easiest way to build out your wardrobe without breaking the bank.

If you’re looking to elevate your basics, stock up on great denim, or add a little cool girl energy to your closet… this sale is IT. Linking all my favorites + the pieces I’m wearing 💫

#LTKBlackFriday #LTKsalealert #LTKdenim #coolgirlstyle #australianfashion #falloutfits #wardrobeessentials #denimoutfits

#LTKCyberWeek #LTKHoliday #LTKootd

casual outfit of the day 🍂 styled my favorite women’s boxer shorts with a classic black cardigan and loafers for the cutest comfy look — perfect for a coffee run, errands, or a chill shopping day. i love taking a summer piece like boxer shorts and making it fall-ready with cozy layers + polished shoes 🤍

wearing a size small in everything. the boxer shorts are super comfy for everyday wear, the cardigan is soft + easy to layer, and the loafers keep the outfit feeling chic (and so comfy for walking).
#falloutfitideas #casualoutfit #everydaystyle #coffeeoutfit #shoppingoutfit #boxershortsoutfit #effortlessstyle #capsulewardrobe

#LTKFindsUnder100 #LTKootd #LTKSeasonal

thanksgiving outfit idea 🤎 keeping it neutral, cozy, and a little bit chic. a ribbed knit tank + pleated mini skirt as the base, layered with a soft sweater, a camel coat, and chunky boots for that perfect fall vibe. comfy enough for a long day with family, cute enough for all the photos 🍂✨

wearing a size small in everything - the textures + layers make this such an easy thanksgiving look that still feels elevated.

#thanksgivingoutfit #falloutfitideas #fallstyle #neutraloutfits #cozychic #effortlessstyle #holidayoutfit #LTKholidayfashion

#LTKSeasonal #LTKootd #LTKHoliday

Dossier clean perfumes for every vibe ✨ they’re having a huge Black Friday sale right now, so it’s the perfect time to stock up (or grab a few as stocking stuffers 👀). i tried three scents:
💗 Gourmand Vanilla — sweet, feminine, and perfect for a fun brunch date
🏨 Woody Sandalwood — smells like checking into a luxury hotel
💋 It Factor — the ultimate date-night scent (warm, sexy, and so good layered)
clean, high-quality fragrances without the big designer price tag — such a good gift idea 🤍
#giftideas #cleanbeauty #holidaygiftguide #stockingstuffers #dossierperfume #fragrancecollection

#LTKGiftGuide #LTKHoliday #LTKCyberWeek

because being a corporate girlie doesn’t mean sacrificing style 🤍 this Commense look is giving quiet luxury meets office chic - wide-leg, high-waist linen pants paired with a chic pinstripe button-down with an oversized collar + cinched waist. it’s structured, feminine, and polished in the best way.

this is the kind of outfit that makes you feel confident walking into meetings, presentations, or a full day at the office - comfortable but so elevated.

wearing a size small in both pieces.

#corporateoutfit #corporategirl #officeoutfits #officeoutfitideas #corporatestyle #workwearfashion #quietluxury #fallworkwear

#LTKSaleAlert #LTKSeasonal #LTKWorkwear

✨ Code: LAURENVACULA15 ✨
for The Mayfair Group 🤍

Unboxing the cutest matching sweat set covered in affirmations - literally the perfect outfit if you’re into manifestation, positive self-talk, or just want to feel like your highest self while staying cozy. ✨

If you’re an affirmations girlie, a manifestation girlie, or a self-development girlie… this set is your whole personality. I’m officially obsessed. 🤍🫶

The Mayfair Group always gets it right - the quality, the softness, the messaging… it’s the cozy, aligned, intentional energy that we want✨

Wearing: The Mayfair Group Affirmation Sweat Set
Use code LAURENVACULA15 to save 🤍

#wfhoutfit #matchingoutfit #sweatset #outfitinspo #cozyoutfits #affirmationclothes #
#unboxingvideo #giftideasforher

#LTKGiftGuide #LTKHoliday #LTKSeasonal

If you’re putting together skincare gifts this year… this one is such a good present! The Jolie filtered showerhead is one of the most underrated clean-beauty gifts for your daughter, mom, or best friend — literally anyone who loves taking care of their skin + hair.

It filters out heavy metals, chlorine, and hard-water buildup, which means better skin, better hair, and a cleaner beauty routine every single day. If you love gifting things people actually use, this is the an upgrade they’ll thank you for all year long.

It’s perfect for:
• Skincare lovers
• Clean beauty girlies
• Self-care routines
• Holiday gift guides
• Someone who already “has everything”

Linking the exact filtered showerhead below so you can add it straight to your gift list for your daughter, mom, friend, or yourself. ✨🫶

#LTKBeauty #LTKHoliday #LTKGiftGuide

nothing ruins a cute work outfit faster than uncomfortable shoes 😩 that’s why i’ve officially become a loafers to the office girlie - they’re comfy, polished, and my feet are so much happier by the end of the day 🫶🏼
paired them with dark denim and a classic blue button down for that “effortlessly put-together” office look 💙
wearing a size 8 in the loafers + 25 in the jeans.
#LTKworkwear #LTKshoecrush #corporateoutfit #officeoutfitideas #corporategirl #falloutfitideas #casualfriday #comfortstyle #capsulewardrobe #effortlessstyle

#LTKWorkwear #LTKCyberWeek #LTKgrwm

🎁✨ gift guide for content creators (especially my fellow youtubers!)
if you’ve been wanting to start a youtube channel - or you’re shopping for someone who creates content - this guide has everything you need to film, edit, and stay organized 🎬 from the best camera and wireless mic to the perfect travel tripod, at-home lighting, and smart storage solutions for gear + SD cards — these are the tools i actually use daily as a creator.
📸 gear you’ll find in the guide:
– best camera for YouTube beginners + vloggers
-wireless mic for iPhone + camera setups
-compact travel tripod + lighting
-at-home studio lighting setup
-creator storage solutions
shop all the tools in my LTK 🎥 linked in bio or stories!
#giftguide #youtubergiftguide #contentcreatorgifts #creatorgear #youtubegear #youtubetips #giftideasforcreators #vloggergear #techgiftguide #LTKTech #LTKHoliday #LTKGiftGuide #YouTubeSetup #CreatorEssentials

now obsessed with sneakerinas! 🩰 they’re comfy and also look so chic paired with a cute elevated outfit (like these cardigans and high waisted straight leg jeans. the sneakerinas are true to size. #sneakerina #casualoutfit #oldmoneyaesthetic #chicstyle

#LTKootd #LTKgrwm #LTKSeasonal

The perfect wedding guest dress!!!

#LTKHoliday #LTKgrwm #LTKTravel

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