Some of my absolute faves I've implemented in my life since 2006 tbh (ie. organic mct oil) when I was literally keeping my body in actual ketosis each day. Which is wild bc its truly not easy to do but 2006- 2009 me was unstoppable with all my work outs, sculpting my body with small- ish weights, and ketone testing strips 24/7). 2025 me is so very different now (& not stressed out about eating carrots bc of their sugar content, lol) but some of what I learned back then I still implement today in regards to brain health, metabolism, intuitive eating, in some of my workouts, anytime I have to re-set myself after a vacation, etc etc. Now though, im definitely a nutrient dense higher protein, whole food, lower carb, (still) IF dependent on my cycle, with lots of good fats, mostly gluten free ish, pro & prebiotic gut healthier, an anti inflammatory organic grass fed & wild caught wife/mom loving the slower somatic lifestyle focusing on nervous system healing, my blood sugar levels, balancing my hormones, getting lots of sunlight and grounding, deep restorative sleep, daily intentional movement 👣 & being really really purposeful with everything around me including my faith, my time & relationships, healing & boundaries. Life is so so sweet & I'm beyond thankful for all I've learned along the way in these past 20 yrs skin care ingredients and small consistent habits matter cleaning home family whole body wellness naturopath thyroid cortisol levels everyday life living lipedema secondary lymphadema research data clinicals doing the best we can with what we have and what we know once I know better, I do better healing growth collagen trace minerals potassium electrolytes microbiotia wellness amazon repeat repurchases premenopausal premenopause over50 lifestyle ●● as always, I encourage everyone to do their own research &/ or work alongside a doctor(s) you value and trust that can help in both root issues and for overall functional health and wellness keep being kind to yourself LTKHome LTKFindsUnder50 LTKOver40