🩵 from my stories - bpa free & pfas free muffin pan bake-ware (no chemical coating) under $21 that I use for my egg bites. Of ALL the times I make these, THIS muffin pan is definitely the easiest way to make them imho --- (because I dont do the sous vide steam bath part.) Use the ingredients you like & prefer for your body/digestion & health, I like a full fat organic cottage cheese, some organic salsa, pasteurized raw cheeses, you get it 😋 .So good! eggs snacks meal prep warm foods are really really good for women over40 over50 helps with our cycles, hormones, blood sugar levels, cortisol, nervous system regulation, all that good adrenal/thyroid stuff we want to be working with us & not against ourselves Helping our bodies help us perimenopause organic i REALLY REALLY dont like synthetic ingredients, synthetic materials, toxins etc that just mess with our endrocrine system, etc. meals home family mom wife life always trying to stay up on all the data and research & case studies always learning and growing stronger better so we can age as best we can with what we have & what we know food eggs protein choline brain liver health omega 3s vitamins lutein brain function immune health • ♡♡♡ • i prefer & buy organic eggs pasture raised non toxic cooking family easy quick meal prep snacks brunch breakfast LTKdayinmylife LTKmomlife LTKHome