What ACTUALLY cleared my skin🤭(explanations⬇️) ⭐️ CYCLE SYNCING There are 4 menstrual cycle phases: menstrual, follicular, ovulatory & luteal. Cycle syncing supports your body by adjusting your lifestyle & workouts in each phase of your cycle! e.g., ovulation: HIIT workouts (high impact), luteal: yoga (low impact) ⭐️HORMONE BALANCING TEAS Spearmint, dandelion and burdock root are examples of hormone-balancing teas! They’re amazing for reducing inflammation & imbalances. 🫶🏼Comment SHOP for direct links to my favourite teas🫶🏼 ⭐️AZELAIC ACID To prevent acne, I love retinoids. But for treating acne, I LOVE azelaic acid as it’s incredible for sensitive skin (it’s not technically an exfoliating acid, so it’s very gentle). comment ACID for a link to my favourite one! ⭐️ MORNING SUNLIGHT Getting morning sunlight helps to regulate your circadian rhythm. Your circadian rhythm regulates hormone fluctuations & sleep. Regulating my hormones & sleep was CRUCIAL for clear skin! ⭐️ SKIN CYCLING Skin cycling is a 3-day skincare routine. Day 1: exfoliation Day 2: retinoid Day 3: hydration (if you are new to skin cycling, you would also have a 4th day of hydration). You repeat this schedule continuously! This routine allows me to prevent acne without damaging my skin barrier! Comment any questions below; I will get around to answering them all!💕
 • There are acne healing guides linked in my bio for those of you who need some extra support with your skin💗 • lifewithmils acne hormonebalance hormones acneproneskin healacnenaturally acnesafemakeup skintok https://liketk.it/4N9vw