Lifeofchefmom on LTK

I used to hide behind my family just to be in the photo.

Now I’m the one saying “let’s take one more!” — because confidence hits different when you feel good inside and out 🤍

This past year has been all about simple habits that make me feel stronger, happier, and more present.

Comment 🩵 is you want to know more.

#LTKWellness #LTKfit #LTKfamily #LTKfallstyle #LTKfinds

I used to hide behind my family just to be in the photo. Now I’m the one saying “let’s take one more!” — because confidence hits different when you feel good inside and out 🤍 This past year has been all about simple habits that make me feel stronger, happier, and more present. Comment 🩵 is you want to know more. LTKWellness LTKfit LTKfamily LTKfallstyle LTKfinds

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I’m officially on year FOUR with my Grand Duchess pre-lit tree from Home Depot and she is still the most stunning tree I’ve ever owned ✨🌲

No gaps
No weird branches
Just full, fluffy, elegant magic

This tree sells out every single year, so if she’s on your list — don’t wait. Jump on it now before she’s gone again. 🎁

#homedepotfinds #grandduchesstree #holidaydecor #christmastree #prelittree #holidayhome #christmas2025 #ltkchristmas

#LTKHoliday #LTKHome #LTKSeasonal

Small but mighty—the Mini Beast Blender is perfect for smoothies, protein shakes, and sauces on the go. It’s on sale at Walmart right now and I linked it on LTK! #WalmartFinds #HealthyLiving #LTKUnder50

#LTKFindsUnder100 #LTKHome #LTKActive

✨ Parents, the holidays are BUSY enough without stressing about Elf on the Shelf. That’s why this 24-day personalized Elf Kit is a total game changer 🙌

✅ 1,300+ 5⭐ reviews on Etsy
✅ Made by a local, women-owned small business
✅ 24 days of creative, ready-to-go elf fun (personalized to YOUR child + elf!)

There are only 100 days until Christmas 🎄 These sell out every year—don’t wait! Future you will thank you 😉

👉 Grab your kit now before the holiday chaos begins!

#elfontheshelfideas #holidaymomhacks #christmas2025 #momlifebelike #holidaytraditions

#LTKKids #LTKFamily #LTKSeasonal

Habits that helped me lose 70lbs (and would make toxic diet culture spiral) 💅

I stopped chasing perfection and started choosing balance.
✖️ I eat real food — not just chicken, rice, and sadness.
✖️ I still drink my soda and use creamer in my coffee.
✖️ I stopped punishing myself for dessert.
✖️ I focus on how food makes me feel, not what the label says.
✖️ I move my body because I love it — not to earn my meals.

And yes, my GLP-1 helped me finally slow down enough to listen to my body instead of diet culture.

Healing your relationship with food is the real glow-up. 🌸

Linked everything from my favorite protein staples, snacks, and kitchen tools that help me keep balance in my day → all on my LTK 💪

#glp1journey #balancednotperfect #weightlosswithoutrestriction #glp1community #LTKwellness

What I just bought on Amazon! Here’s my most recent haul. Great shirts for the upcoming winter. I’m 5’2, 185lbs and this is a size large #ltkamazon #amazonhaul #womenstops

#LTKStyleTip #LTKMidsize

This gift is so sweet for someone who has lost a loved one or a beloved pet. It’s beautiful and discreet. #petloss #memorial #lovedone

#LTKFamily #LTKGiftGuide #LTKHome

Our neighbors unexpectedly lost their pet. I bought this memorial crystal for them in which they hang in a window for remembrance. #petloss #gift #memorial

#LTKPets #LTKGiftGuide #LTKHome

I’m officially on year FOUR with my Grand Duchess pre-lit tree from Home Depot and she is still the most stunning tree I’ve ever owned ✨🌲

No gaps
No weird branches
Just full, fluffy, elegant magic

This tree sells out every single year, so if she’s on your list — don’t wait. Jump on it now before she’s gone again. 🎁

#homedepotfinds #grandduchesstree #holidaydecor #christmastree #prelittree #holidayhome #christmas2025 #ltkchristmas

#LTKHome #LTKHoliday #LTKSeasonal

I cannot believe how quickly my stomach calmed down after adding these greens into my daily routine 💚 I’ve struggled with bloat + discomfort for months, and within just a few days I could feel the difference — lighter, less cramping, and my gut finally feels normal again.

If your digestion has been all over the place lately (hello busy schedule, travel, stress 😅), these might be a game changer for you too.

Linked for you here on LTK so you can check them out. 💚
#greens #guthealth #probiotics #wellnesstools #ltkhealth

#LTKActive #LTKHome

Last year, I could barely make it past lunch on the slopes. I’d tap out early, exhausted and out of breath — watching my kids ski without me.

This year? I’m down 70 lbs, full of energy, and skiing from open to close. This isn’t just a body transformation — it’s a life transformation.

I started my GLP-1 journey with @tryshed and it’s been one of the best decisions I’ve ever made. If you’re ready to take that first step too, head to my link in bio or use my code CHEFMOM50 to start your journey today. 💪

#ski #snow #GLP1Journey #WeightLossJourney #BeTheRealYou

Big news for Chico! 🎉 The Chico State University Farm Store & Educational Center is officially open! 🐮🌾 Stop by Tues–Fri to shop student-made meat, cheese, snacks, garden starters, Chico State swag, and more — all supporting the Ag Department and hands-on learning programs.

📍Located at the University Farm
📲 Check out @chicostateag for current hours!

#ChicoState #ShopLocal #ChicoStateAg #SupportStudents #ChicoLife

Snack plates have become my secret weapon while on a GLP-1. 💚
If you struggle to eat full meals or find yourself losing appetite fast, this helps you nosh slowly and still stay nourished.

Here’s what I keep on hand to build them fast 👇
🥑 Mini guac + hummus
🥕 Baby carrots or any veggies
🧀 Cheese
🍗 Deli turkey
🥚 Hard-boiled eggs
🌮 Tortilla chips
🍓 Fruit + whatever else I’m craving

It’s balanced, colorful, and protein-packed — and it’s helped me keep my nutrition on track without forcing meals.

Save this idea for your next low-appetite day 💛

#glp1journey #wellnessroutine #snackplateideas #healthylifestyle #glp1girlie #ltkhealth #weightloss

#LTKHome #LTKMidsize

Come with me to the Farmer’s Market here in Chico. #farmersmarket #haul #shopwithme

#LTKActive #LTKTravel

My transformation in 15 months. Down 70 lbs on a GLP1. Head to TryShed.com + use my code: CHEFMOM50 for $50 off #tryshed #glp1 #weightloss

Three things I hate to admit as someone on a GLP-1 ⬇️

1️⃣ I still get jealous of people who lost weight faster than I did.
2️⃣ I still feel guilty after meals I overindulge in (like a full In-N-Out order 🙈).
3️⃣ I still hate how expensive this medication is — even though it’s changed my life.

This journey isn’t about perfection. It’s about progress, grace, and finally finding balance again. 💛

Shop my wellness favorites + see what’s helped me stay consistent on my GLP-1 journey in my LTK bio.

#ltkit #glp1journey #wellnessfinds #healthyliving

#LTKActive #LTKHome #LTKMidsize

Let’s just say… my morning grüns keep things moving 💨😂

I’ve tried a lot of greens powders, but @gruns is the only one that actually tastes good and keeps me regular — no bloating, no weird aftertaste, just easy digestion and daily balance 🙌

#LTKwellness #LTKfit #greenspowder #dailyhabit #guthealth

Let’s just say… my morning grüns keep things moving 💨😂

I’ve tried a lot of greens powders, but @gruns is the only one that actually tastes good and keeps me regular — no bloating, no weird aftertaste, just easy digestion and daily balance 🙌

#LTKwellness #LTKfit #greenspowder #dailyhabit #guthealth

Pumpkin spice protein shake season 🎃
☕️ 1 cup oat milk
🥶 1 cup cold brew
🎃 2 scoops Orgain Pumpkin Spice Protein
🧊 Ice

Linked my go-to protein + shaker — and don’t forget to use 20LIFEOFCHEFMOM for 20% off all Orgain orders! 🧡

#LTKfit #LTKwellness #LTKfall #OrgainProtein #proteinshake

Obsessed with my coffee + protein pick me up! This keeps me fueled through the day. #protein #coffee #ltkhealth

#LTKHome #LTKActive #LTKOver40

You have to try this pumpkin spice protein coffee. It’s so yummy! #pumpkinspice #protein #orgain #glp1

#LTKSeasonal #LTKHome #LTKActive

Fall in full swing at TJ Farms Pumpkin Patch in Chico 🎃
From hayrides to photo ops, it’s the perfect family day out! I’ve linked my cozy fall outfit + a few must-haves for outdoor family days — think comfy boots, layers, and hot coffee in hand ☕🍂
#LTKfall #LTKfamily #ChicoCalifornia #FallStyle #FamilyFun

My comfy look

#LTKActive #LTKPetite #LTKHome

How to shop my LTK!

#LTKItBag #LTKGiftGuide #LTKU

From start to finish, our experience at Tsunami Sushi was incredible. The hostesses were welcoming and attentive, the wait staff went above and beyond, and every plate that hit the table was fresh, beautifully presented, and absolutely delicious. 🍣✨
The cocktails were perfectly balanced and just as impressive as the food. We enjoyed every minute of our evening here — the kind of spot that makes you want to come back before you’ve even left.

#SaltLakeCityEats #TsunamiSushi #SLCfoodie #TravelEats #LifeofChefMom

#LTKTravel

Sadly I do not recommend this restaurant. Zero stars. #restaurantreview

#LTKTravel

Here’s my one word of advice while in a weightloss journey. Ditch the scale! #weightloss #glp1 #fitness #ltkhealth

#LTKOver40 #LTKActive #LTKPlusSize

POV: you’re a GLP-1 girlie who finally found a protein drink you actually finish. 👏
Hydration ✅
Protein ✅
Taste you’ll crave ✅

Adding this one to my Target haul must-haves because staying on top of protein is the secret to feeling your best on a GLP-1.

#proteindrink #GLP1journey #targetfinds #easyprotein #targethaul
@Protein Pop @fairlife @ShopFlavCity @Optimum Nutrition Shop @DrinkOrgain @Ka'Chava @Premeir Protein @Huel @Clean Simple Eats @Slate Milk @Alani Nutrition @Pioneer Pastures #ltkhealth

#LTKActive #LTKMidsize

Tried reformer Pilates for the first time at Club Pilates Marmalade in Salt Lake City — and I’m officially humbled 😅 Strength training doesn’t compare! Huge thank you to Tammy for leading the best class for our group of 10 women in town for the Shed Summit 💛 #ClubPilates #ShedSummit #PilatesStrong #ltkhealth #ltkpilates

#LTKActive #LTKMidsize

There are so many telehealth companies out there right now… and honestly, it can feel impossible to know which one to trust. 🫠
After trying a few, I finally found the one that feels right for me — Shed.
They actually care. From my dedicated Member Success Manager to how fast they ship my medication, I’ve never felt more supported in my health journey. 💛

#glp1 #shed #glp1journey #weightlossjourney #ltkhealth

#LTKActive #LTKBeauty

Day 2 of the Shed Summit 💛
A behind-the-scenes peek at HQ, connecting with the team, and learning what’s next in GLP-1 and longevity health.
Linked a few of my favorite wellness tools + outfit details from the trip in my LTK!
#glp1 #LTKtravel #LTKfit #shedaffiliate #GLP1journey

#LTKMidsize #LTKStyleTip #LTKPetite

Sharing my latest Grocery Outlet haul that’s helped me lose 3 lbs in 6 weeks through simple, consistent meal prepping. Shop my healthy must-haves + kitchen staples linked here 🍴#LTKfit #LTKfinds #mealprep #groceryhaul #lifeofchefmom

#LTKBeauty #LTKHome #LTKActive

Pumpkin spice, but make it protein 🎃✨
This Orgain organic pumpkin spice protein shake is my fall go-to — super creamy, clean ingredients, and perfect when I need something quick but still want that cozy PSL flavor without the sugar crash. I blend it with ice + a little almond milk and it tastes like dessert. 👌

Protein + fall vibes = yes please.
Linked for you 👉

#ltkfinds #ltkwellness #lkthomegym #proteinshake #fallwellness #pumpkinseason

#LTKSeasonal

Pumpkin patch season 🍂🎃 Cozy layers, comfy boots, and all the fall vibes. Linking my full look on LTK — perfect for apple cider runs and family photo days! #falloutfits #ltkfallfashion #pumpkinpatchstyle #ltkfashion #ootd

#LTKStyleTip #LTKSeasonal #LTKMidsize

I’m in love with the face paint I found to complete this look. Grab these for Dia De Los Muertos #diadelosmuertos

#LTKHalloween #LTKKids #LTKSeasonal