Muscle changes how you age. And if you’re not strength training a minimum of 2x per week, you’re setting yourself up for a much harder road later. Muscle supports metabolism. Muscle protects bone density. Muscle improves balance and strength. And muscle helps prevent the muscle loss that accelerates as we age. After 50, building and maintaining muscle becomes one of the most important things you can do for your future health. This is why I lift weights. Not to be smaller. Not to chase some unrealistic standard. But to stay strong, capable, and independent for the decades ahead. I’m training for my 70s, 80s, and beyond. And let’s be honest… I also want to wear shorts and tank tops in the summer and own it. So glad you found me. Follow for more. wellaging fitnessover50women strengthtrainingforwomen LTKActive LTKOver40 LTKfitnessgoals