MarielSwan on LTK

A little roundup of some things I’m loving lately … From skincare and body lotion to my favorite supplements I have these items on full rotation!! ✨
Comment SHOP and I’ll send you the links!!

#LTKmorningroutine #LTKselfcare #LTKootd

A little roundup of some things I’m loving lately … From skincare and body lotion to my favorite supplements I have these items on full rotation!! ✨ Comment SHOP and I’ll send you the links!! LTKmorningroutine LTKselfcare LTKootd

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Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Hea... | Amazon (US)

Vanilla Verve Vitamin C Body Oil with Ectoin | Sephora (US)

Amazon.com: Pill Organizer, 8 Compartment Daily Pill Box, Portable Folding Small Pill Box, Organi... | Amazon (US)

1Pack Travel Pill Organizer - 10 Compartments Pill Case, Compact and Portable Pill Box, Perfect f... | Amazon (US)

PDRN Pink Collagen Gel Mask | Ulta

Hydrating Serum for Face | Obagi Daily Hydro-Drops Moisturizer | Obagi

Skin Toner: Hydrating & Alcohol-Free | Obagi Medical | Obagi

Foaming Cleansing Gel | Obagi Foaming Gel | Obagi

ELASTIDERM® Lift Up & Sculpt Face Moisturizer and Skin Tightening Cream | Obagi | Obagi

Dry Texture Spray | Sephora (US)

Salts of the Earth Body Scrub | Nordstrom

Baccarat Rouge 540 Eau de Parfum | Neiman Marcus

Deodorant Gel | Salt & Stone

Body Wash Refill Set | Salt & Stone

Santal & Vetiver Refillable Body Wash with Niacinamide + Probiotic | Sephora (US)

SP-6 Probiotic Toothpaste - Niacinamide Whitening Toothpaste Enhanced Formula with 6 Probiotics f... | Amazon (US)

Mojave Ghost Eau de Parfum | Nordstrom

Mojave Ghost Water Based Parfum | Nordstrom

MAELYS B-FLAT Belly Firming Cream | Ulta

Lipikar AP+MAX Triple Repair Moisturizing Cream for Face & Body | Very Dry Skin | La Roche-Posay | La Roche-Posay (US)

USE CODE: “MARIEL40” to get 40 percent off until Monday!!!! @vici is dropping their biggest collection yet with the cutest, bright and bold summer pieces all for under $50 with my code!

Comment shop for me to send the links! 🫶🏾😘

#LTKootd #LTKgrwm #LTKmomlife

This new Blue Bow collection from Silks Design is soooo cute and comfy!! Love matching hair bonnets with my jammies with my little bestie 😍😍😍😍!!!!!

#LTKBaby #LTKmomlife #LTKselfcare

Loving this midi denim skirt for Spring!

Some favorite summer dresses!

#LTKootd #LTKmomlife

Matching Bestie Dresses 🎀

#LTKmomlife #LTKKids #LTKBaby

Entire Fit from Amazon! These jeans are originally from the seller @anrabess_us but those exact jeans are sold out, I linked a similar pair from this seller and I’m wearing a size Medium for reference!
jewelry from @shopthewm

Wedding season is coming up and I am so obsessed with this dress!! If you’re on the hunt for the perfect guest look, @karen_millen has you covered. #mykm myKM26, Spring Style

Get both leotards for $11.99 today!!!

Hey Guys!!! I’ve got another INSANELY EASY recipe that’s keto friendly and packed with flavor!! Mississippi Pot Roast!! Shoutout to my sister in law @aswan0503 for making this for me!!! It’s so good!!

Save recipe below:

Mississippi Pot Roast (Easy + Crowd Favorite)

🛒 Ingredients
• 3–4 lb chuck roast
• 1 packet ranch seasoning
• 1 packet au jus gravy mix
• 1 stick butter 🧈
• Pepperoncini peppers juice and 5-8 peppers

Optional
- veggies ( potatoes, carrots, celery, onions)
- just a little beef broth if you don’t want the potatoes to soak all the juice

Instructions (Crockpot Method )
1. Place roast in crockpot
No need to cut it—just drop it in.
2. Sprinkle seasoning
Add:
• Ranch packet
• Au jus packet
3. Add butter + pepper juice +veggies ( potatoes, carrots, celery, onions)
• Place the whole stick of butter on top
• Add pepperoncinis around it
4. Cook low & slow
• LOW: 8 hours
• HIGH: 4–5 hours
5. Shred + mix
• Once tender, shred with forks
• Mix it in the juices

#ketorecipes #mississipipotroast #dinnerrecipes

Quick little 15 minute makeup tutorial!!! I really wanted to try out the @itcosmetics cc cream and I was obsessed with the results! I LOVE the finish! Comment “Shop” for a list of all the items I used!!

CC cream color - Neutral Rich @itcosmetics
Blush - Spicy Gal from @dibsbeauty
Powder- Dark from @maccosmetics
Mascara- @sweedbeauty
Setting spray- @urbandecaycosmetics
Brush - @sigmabeauty
Lip liner - @rubykissescosmetics
Concealer - @lacolorscosmetics

#LTKBeauty

Such a cute bag and charm!!!

#LTKSwim #LTKSpringSale #LTKTravel

Gorgeous dress under $30!!!

#LTKSpringSale #LTKmomlife

Adorable two piece set $26.50 !!!!! Walmart find

#LTKmomlife #LTKSeasonal #LTKootd

Cute everyday dress for little girl! Walmary finds'

#LTKSpringSale #LTKKids #LTKootd

Little girl Easter Dress under $25 !!! Walmart Find

#LTKKids #LTKmomlife #LTKSpringSale

Easter dress for little girl under $25!!!! Walmart find

#LTKSpringSale #LTKKids #LTKootd

Cute little girl Easter Dress under $20!! Great Walmart find!

#LTKKids #LTKSpringSale #LTKmomlife

Bella’s rainy day fit!! Love this cardigan!

The coolest way to take your little one on a bike ride with you!!! Bella loves hoping in this and going on a ride with her Daddy!!! The carriage and bike are both on sale
today!!

#LTKKids #LTKSpringSale #LTKActive

This jacket from @clothesbylockerroom is so versatile! I’ve literally worn it out on a date night, to the track, and the airport!! Comment “Shop” for link!!

#LTKootd #LTKmomlife

I didn’t think this recipe would be THIS good!! Philly Cheesesteak Stuffed Peppers 🤤 .. Low carb, super satisfying, and packed with flavor! This might be my new go-to dinner!
Screenshot Below for recipe:

Ingredients
• 4 large bell peppers
• 1 lb thinly sliced steak (ribeye, sirloin, or shaved steak)
• 1 small onion, sliced or diced
• 1 cup sliced mushrooms (optional but delicious)
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp Slap ya Mama seasoning (free arm) @slapyamama
. @sauce Truff Salt ( just a pinch for bell peppers)
• ½ tsp black pepper
• 6–8 slices provolone cheese, White American or Mozerella
• Optional: parsley for garnish

Instructions

1. Prep the peppers
• Preheat oven to 375°F.
• Cut peppers in half lengthwise.
• Remove seeds and membranes.
• Place them in a baking dish.

Tip: Bake the empty peppers for 10 minutes first if you want them softer.

2. Cook the filling
In a large skillet:
1. Heat olive oil over medium heat.
2. Add onions and mushrooms and cook about 4–5 minutes until soft.
3. Add the steak slices.
4. Season with:
• garlic powder
• salt
• pepper

3. Stuff the peppers
• Fill each pepper half with the steak mixture.
• Top with cheese slices.

4. Bake
• Bake 15–20 minutes until cheese is melted and bubbly.

#lowcarbdiet #keto #highprotein #healthyrecipes

Bella’s latest outfits from ! Bella wears a 5/6!

#LTKKids #LTKmomlife #LTKootd

Some of my favorite fits from @anrabess_us !! All pieces are under $50 and the quality is amazing!! Comment “Shop” for links!!

#LTKmomlife #LTKootd #LTKdayinmylife

Bella’s #Ootd pink everything!!!! 💕💕💕

Little girl’s outfit ideas

#LTKdayinmylife #LTKmomlife #LTKKids

Still a little chill in the air but I’m ready for spring 🌷 !! This @karenmillen bandage top is the perfect in between piece. Structured, chic, and the perfect amount of extra! @karen_millen #MyKM KM26 Pre-Spring Style #ootd #springstyle

Today’s #OOTD ✨

I’m a Millennial Mom can’t you tell by the way I tuck my shirt in the front 😂 ….. Anyways this oversized white shirt from @clothesbylockerroom is a STAPLE in my closet and I couldn’t be more obsessed! @clothesbylockerroom

Comment “Shop” for link

📸 @wheelerlynncreative #ootd #transitionalstyle

My glass Tupperware 🤍

Another low carb high protein recipe!! Cajun Seafood Alfredo made with spaghetti squash!! Save and Screenshot below for recipe!!

Pans @caraway_home
Step 1: Roast the Spaghetti Squash
1. Preheat oven to 400°F.
2. Cut squash in half lengthwise and scoop out seeds.
3. Drizzle with olive oil, @sauce salt, garlic powder and pepper.
4. Roast cut-side down on a baking sheet for 35–45 minutes.
5. Once tender, use a fork to shred into “noodles.”
Set aside.

Step 2: Cook the Sausage & Shrimp
1. Heat a large skillet over medium heat.
2. Add sliced sausage and cook until browned and slightly crispy. Remove and set aside.
3. Season shrimp with Cajun seasoning, and garlic powder.
4. In the same skillet, cook shrimp 1–2 minutes per side until pink.
5. Remove and set aside with sausage.

Step 3: Make the Cajun Alfredo Sauce
1. In the same pan, melt butter.
2. Add garlic and sauté until fragrant.
3. Pour in heavy cream and simmer 3–4 minutes.
4. Stir in Parmesan, mozzarella (if using), Cajun seasoning, Italian seasoning and optional red pepper flakes.
5. Let it thicken until silky and rich.
6. Taste and adjust salt or spice.

Step 4: Bring It All Together
1. Add shrimp and sausage back into the sauce.
2. Gently fold in spaghetti squash noodles.
3. Let everything simmer together 2–3 minutes so the flavors marry.

Top with:
• Extra Parmesan
• Fresh parsley
• A light sprinkle of Cajun seasoning

#keto #ketorecipes #sphagettisquash #Swaneats Shop my favorite pots and pans from Caraway !!

#LTKHome #LTKmomlife #LTKfoodie

Bella Girl’s race day outfit!! 🏁🖤🏁

#LTKvlog #LTKdayinmylife #LTKTravel

Hi Atlanta 🏁🤍🖤🏁
My Jacket @clothesbylockerroom

The girl’s dress for the night!!!!

#LTKootd #LTKBeauty #LTKBaby

All pink outfits for the entire family!! Pink outfit and fashion for Mom, Dad and child. I’m wearing a size Small, Bella is wearing a size 5 and Paul is wearing a Large!

#LTKmomlife #LTKdayinmylife #LTKootd

Shop our family date night outfit! All pink family outfit!! I’m wearing a size Small, Paul is wearing a size Large and Bella is wearing a size 5t!

#LTKootd #LTKmomlife #LTKdayinmylife

An all black moment 🖤
Took a little break but back posting daily to my @shop.ltk #LTK
📸 @wheelerlynncreative

Fashion OOTD #OOTD #transitionoutfit