Day 298 after breaking three vertebrae. I’m not rebuilding the same way I was in the beginning. I’m keeping the exercises that work. And adding new ones that challenge balance, control, and strength. Some days my lower back still feels tight. That just means I train smart. Today:�– 3 miles�– Strength + balance work�– Core stability�– Water goals Progress isn’t dramatic. It’s built. Follow for strong, disciplined midlife. midlifelifestyle over50fitness injuryrecovery midlifeperformance strongatanyage