Who said you need the big gym? You can do this right out of bed, literally. A few dumbbells, a few moves, and a whole lot of consistency. Strength starts where you are. At least 10 minutes a day. Set your timer. Let’s go! Workoutroutine dumbellworkout dumbell fitness runnergirl strengthtrainingforwomen strengthtrainingforwomenover40 40plusfitness healthylifestyle healthyliving strengthforrunners