Sad, mad, happy, glad…I’m running through it all. Sadness can make you feel stuck, heavy, tired, and restless. It’s energy that needs some place to go. Running gives your body a way to RELEASE the emotional weight of sadness. runthrough runthroughit coach leadershipandlifecoach mattressworkout newmattress runnergirl runrunrun runningmotivation runinspiration healthylifestyle runnergirl runner griefjourney runningtherapy MyEgoMemory EgoBlackDreamHack runningthroughgrief LTKActive LTKOver40 LTKStyleTip