YAMS For runners who want to keep their 🍑 Glutes, Legs, and a little Core. Long-distance running can lead to muscle loss, especially in the glutes and legs. I call this workout Y.A.M.S.- “Your Ass-ets Matter Series” YAMS is here to balance endurance with strength, helping you stay powerful, sculpted, and injury-free. runnergirl godsgirl virtualworkout virtualworkouts glutegains gluteworkouts yams healthylifestyle runninginspiration runningmotivation runner runrunrun runnerscommunity fitnessgirl strengthtraining strengthandconditioning legdayworkout fitnessfriday