My body is my shape wear! 😁 What did I do? In short: ✅Increased my protein intake to around 165g/day ✅Reduced my fat intake to around 65g/day ✅ 3x/week I go to Bodypump by Les Mills (a barbell workout) ✅After my class I use a couple machines for about 30 minutes ✅I swim 4x/week for 45 minutes at moderate pace This isn’t keto! I eat carbs in every meal. This isn’t a diet. It’s a lifestyle that is sustainable. Follow @sissi_the_german for more tips! Get 12% OFF with the code Sissi at Rihoas (bikini) LTKgrwm LTKootd LTKSwim