For the longest time running was my only form of cardio. Flashback to just over a year ago now and I hurt my knee. I had a Doctor who leveled with me. I could rehab and get back to running and my body would continue to degrade and I may get another 5 to 7 years of running. Or I could slow down and switch gears and take up cycling. You can get the same burn, the same adrenaline high without the impact on your body. It was a hard shift, but once I finally accepted it and leaned in, I haven’t looked back. wellnessjourney healthyhabits weightlossjourney healthylifestyle progressnotperfection cycle cycling garagegym realtalk running rehab knees lowimpact