SubsequentCara on LTK

My simple wellness routine keeps me grounded. It’s not about doing everything, it’s about doing what works for YOU.

#creatorsearchinsights #MorningRoutine #HealthyLifestyle #WellnessJourney #selfcare #intuitiveeating #garagegym

My simple wellness routine keeps me grounded. It’s not about doing everything, it’s about doing what works for YOU. creatorsearchinsights MorningRoutine HealthyLifestyle WellnessJourney selfcare intuitiveeating garagegym

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Schwinn IC4 Indoor Cycling Bike | Scheels

Your dishes may be clean, but is your dishwasher?

This took me less than 5 minutes.

#LTKHome #LTKmomlife #LTKOver40

Day 12 of a liquid diet and THIS is how I’m hitting my protein without losing progress 👀

Not chalky. Not heavy. Just easy protein that actually tastes good.

I’m honestly keeping this even after I can eat real food again 🙌

#liquiddiet #weightlossjourney #proteinhack #fitnessover40 #highprotein #dentalimplantsurgery

#LTKActive #LTKfitnessgoals #LTKPlusSize

If you’re not wearing SPF daily… this is your sign ☀️

I’ve tried a LOT of sunscreens, and most mineral ones feel heavy or leave a white cast—but this one actually disappears into your skin and feels lightweight enough to wear every day.

And after everything my skin has been through recently, protecting it is non-negotiable.

Sunscreen isn’t just about anti-aging… it’s about your health too. 💛

#skincareover40 #spfcheck #healthyskinjourney #antiagingtips #skincareroutine

#LTKOver40 #LTKfitnessgoals #LTKmorningroutine

Everyone talks about the surgery…
but no one talks about what to do BEFORE.

I started this oral care routine 3 days ago to try to reduce swelling, bruising, and support healing.

And I’ve been consistent with it—3x a day.

Because I’m not starting over again after this.
I’m doing everything I can to recover right the first time.

Full “night before surgery” vlog is live on YouTube—
I share everything: what I stopped, what I’m taking, and exactly how I’m planning to recover.

Follow along… this is just the beginning.

#surgeryprep #dentalimplantjourney #weightlossjourney #midlifewellness #healthyhabits

You do NOT need 10 products to deep clean your kitchen 👏

This scrub daddy + power paste combo cuts grease FAST and leaves stainless steel streak-free.

Saving this for your spring cleaning routine 💡

#LTKOver40 #LTKmomlife #LTKHome

Affordable hair care that actually works?!

I wasn't expecting THIS level of softness...

My coarse gray hair is smoother, easier to brush, even wet, and my son's curls came back to life.

Honestly shocked this is drugstore.

#LTKOver40 #LTKmomlife #LTKBeauty

#ad #buoypartner

Sonic Ocean Water… but make it midlife wellness 💙🌊

Zero sugar. Homemade. Extra hydration.
And yes — I boosted it with Buoy because hydration doesn’t have to be boring.

Electrolytes + digestive support without sugar, dyes, or weird stuff?
That’s a yes from me.

If you want to try it, new customers get 20% off with my code:

💧 CARANOELLE40034
🔗 https://www.justaddbuoy.com/CARANOELLE40034

#hydration #sonic #oceanwater

#LTKActive #LTKOver40 #LTKfitnessgoals

#ad #buoypartner

I’m extremely picky about what I put in my body.
Like… suspicious of everything picky 😅

Perimenopause leg cramps have been brutal, and what actually helps me is:
hydration 💧
electrolytes ⚡️
stretching 🧘‍♀️

I was using sports drinks… but the dyes + chemicals were a no for me.

Enter Buoy
Flavorless. No sugar. No fillers. Dairy-free.
Hydration + electrolytes with digestive support 👏

I add it to LaCroix, water… even iced coffee ☕️
If it has liquid, it works.

Nothing extreme. Nothing sketchy.
Just something that actually supports my body in this season.

Use my code CARANOELLE40034 and try them today!

#perimenopause #electrolytes #hydration

Didn’t feel like it this morning.

Still showed up.
30 mins on the bike. Dumbbell burst. Quick upper body to finish.

Not perfect. Not fancy. But consistent.
And that’s what builds results.

If you’re restarting, rebuilding, or just trying to stay on track — let this be your sign:
➤ Small steps still count.
➤ You don’t need to go hard. You just need to go.

What are you doing for YOU today?

#momfitness #fitover40 #consistency #imperfectlyconsistent #smallstepsbigresults #garagegym #workoutmotivation #morningmotivation #over40mom

Today was an up before the sun moment to get some early design work done. Sometimes rise and grind doesn’t mean hitting the bike

#LTKOver40 #LTKmomlife #LTKmorningroutine

I’m so in love with this Shapelx slimming swim suit. It really showed off my progress and helped me find my confidence

#LTKOver40 #LTKPlusSize #LTKfitnessgoals

Somewhere over the rainbow… is The Sphere in Vegas absolutely blowing my mind. 🌈✨
Wizard of Oz has never looked so magical. Truly an experience I won’t forget.

#TheSphere #WizardOfOz #LasVegas #VegasTrip #SphereExperience #VegasLife #TravelDiary #TravelInspo #VegasShows #OverTheRainbow #MagicalMoments #NevadaAdventures #WanderMore #TravelWithMe

#LTKFindsUnder100 #LTKOver40 #LTKTravel

Quick review: Native Sweet Peach & Nectar Hand Soap 🍑

✔️ Plant-based cleansers
✔️ Sulfate, paraben, and dye-free
✔️ Smells like real peaches not fake candy

It cleans so well without that dry, tight feeling.

Honestly, 10/10 clean ingredients, clean hands, and it actually looks cute on my counter.

Peachy perfection in a bottle. 🧼
#NativePartner #NativeHandSoap #CleanBeauty #TikTokMadeMeTryIt #ProductReview #ViralFind

#LTKKids #LTKBeauty #LTKHome

Okay but… why didn’t anyone tell me that Native’s Cucumber & Mint Body Wash smells like a luxury spa in a bottle?! 💚
It’s crisp, clean, and somehow makes me feel like I have my life together, even when I absolutely do not 😅

✨ Freshness that actually lasts all day
🫧 Lathers like a dream without the icky residue
🚫 No sulfates, no parabens, no dyes, just smooth, happy skin

It’s giving cool cucumber calm + minty morning motivation. If “main character energy” had a scent… it would be this one. 🌿💦

#NativeBodyWash #CleanBeauty #ShowerRoutine

#LTKOver40 #LTKBeauty

Getting ready for another weekend at Great Wolf Lodge! 🐺✨ Between the swimsuits, towels, and those very important wands… we’re ready for another round of family fun, water slides, and memories that last forever 💦💫

#LTKFamily #LTKKids #LTKTravel

Up before the sunrise ☀️ and showing up for me.
This early morning workout routine is my reminder that progress > perfection, every time. 💪

Linked my workout essentials that keep me consistent (and comfy), from my go-to workout gloves to the adjustable dumbbells that make strength training faster and easier. 🖤

If you’ve been thinking about starting again, this is your sign to just begin. One sunrise at a time. 🌅✨

#LTKfit #LTKactive #LTKunder50 #LTKcurves #LTKhealth #LTKworkout #MorningRoutine #WorkoutEssentials #FitnessJourney #WomenWhoLift #Activewear #HomeGym #FitOver40 #HealthyLifestyle #WeightLossJourney #StrongNotPerfect #Motivation #SunriseWorkout #CyclingGear #StrengthTraining

#LTKActive #LTKOver40 #LTKPlusSize

Birthday countdown is ON! 🥳🎂 Next weekend we’re heading back to Great Wolf Lodge to celebrate Max’s big day, and this time the whole crew (almost) is coming with us 🐺🌊✨ Bring on the water slides, laughs, and birthday memories!

#GreatWolfLodge #BirthdayCelebration #FamilyAdventure #FamilyGetaway #BigFamilyLife #BirthdayTrip #FamilyTravelGram #WaterParkFun #BirthdayWeekend #MakingMemories

#LTKOver40 #LTKActive #LTKFamily

Finally pulled the trigger after way too much window shopping 🛒💪 I grabbed these adjustable dumbbells and WOW… total game changer.

No more wasting time switching plates mid-set—just twist and GO.

This little upgrade has made my workouts smoother, faster, and way more fun.

👉 What’s the one piece of equipment that’s been a must-have in your fitness journey?

#HomeWorkoutGear #AmazonFinds #FitnessJourney #StrengthTraining #WeightLossJourney

#LTKActive #LTKOver40

👋 Hey friends, I’m Cara-Noelle—better known online as @SubsequentCara. I’m a mom of six, a grandma, & someone who knows what it means to start over (more than once). From losing 100 lbs (twice!) to building businesses & learning how to balance health, family, and real life—I share the real, unfiltered journey.

On LTK you’ll find:
✔️ My favorite health & fitness tools
✔️ Lifestyle picks that fit a busy Gen-X life
✔️ Everyday motivation to help you show up for yourself

Follow along for honest tips & resources that actually work. 💜

#LTKfit #LTKfamily #LTKwellness #LTKGenX #LTKhealth #LTKactive #LTKmomlife #LTKmotivation #LTKunder50 #LTKweightloss

#LTKActive #LTKPlusSize #LTKOver40

#sponsored | When I’m powering through busy workdays, I don’t have time for crash-and-burn snacks. That’s why I keep an @atlasbars Peanut Butter Chocolate Chip bar nearby—20g of clean protein, just 1g of natural sugar, and zero sketchy ingredients.

It’s soft, chewy, and actually delicious—no chalky texture or fake sweeteners here.

I love knowing what I’m putting into my body.

✅ No seed oils
✅ No sugar alcohols
✅ Sweetened with monk fruit

Looking for a better snack? Follow @atlasbars and grab your new go-to!

#atlasbar #atlasbarspartner #stackinfluence #proteinsnack #cleanenergy #nutritionsimplified #healthysnackideas #fitfuel #proteinbarsnack #mindfulsnacking

🌱 We’ve officially added Bonnie Plants’ Cantaloupe – Hales Best Jumbo and Sugar Baby Watermelon to our garden lineup this season — and we’re excited to see how they grow! These baby plants are thriving so far, and we can’t wait to enjoy sweet, homegrown fruit in just a few months. 🍈🍉

Thank you @Influenster and @bonnieplants for the complimentary starter plants — it’s been such a fun and rewarding addition to our backyard gardening journey. We’re all about that fresh-picked flavor! 💚

@influenster #complimentary @bonnieplants #Gardening #bonnieplants

POV: You booked a hotel… but walked into a full water park, arcade, and adventure castle instead 🐺💦
Would you stay here for the ultimate family sleepover? 👀✨

⸻

#GreatWolfLodge #TravelReels #FamilyTravel #TravelTok #HotelHacks #ResortLife #FamilyVacation #WaterParkFun #TravelWithKids #ResortStay #POVTravel #TravelDiscoveries #HiddenGemHotels #WeekendGetaway #VacationVibes

#gifted Between workouts and kids’ sports, our house is basically a gym locker room. 👟😅 Thankfully, @freshmonster sent me their Fresh Shoes Odor Eliminator, and wow—it works! Powered by bio-enzymes + plant-based cleaners, it keeps our sneakers and gear fresh without toxins. 🍃✨

Perfect for back-to-school, after practice, or just everyday life with an active family. Fresh air, happy feet, zero stink. 🙌

👉 Follow @freshmonster for more natural solutions your whole family will love.

@stackinfluence
#freshmonster #freshmonsterpartner #fitfam #lifewithkids #momtips #BackToSchool #parentingtips #amazonfinds #natural

#gifted Alcohol used to leave me paying the price—dehydrated and dealing with awful leg cramps. 🥴 That’s why I’m obsessed with Spiritless: all the rich, bold cocktail flavor with none of the side effects. ✨ This non-alcoholic espresso martini has become my new go-to when I want to join in the fun without the hangover.
Cheers to celebrating smarter! 🖤

@drinkspiritless @stackinfluence

#spiritless #spiritlesspartner #legcramps #dehydration #perimenopause #perimenopausehealth

For the longest time running was my only form of cardio. Flashback to just over a year ago now and I hurt my knee. I had a Doctor who leveled with me. I could rehab and get back to running and my body would continue to degrade and I may get another 5 to 7 years of running. Or I could slow down and switch gears and take up cycling. You can get the same burn, the same adrenaline high without the impact on your body.

It was a hard shift, but once I finally accepted it and leaned in, I haven’t looked back.

#wellnessjourney #healthyhabits #weightlossjourney #healthylifestyle #progressnotperfection #cycle #cycling #garagegym #realtalk #running #rehab #knees #lowimpact

@greatwolflodge fun in Manteca. Super pleased with this Shapellx Smart Sculpt swimsuit too. It held me in nicely, was super comfy and let me keep up with my kiddo to the stairs and down the slides all day long!!

#familytime #waterslide #waterpark #shapellx #plussize #swimsuit

POV: I once logged a pretzel… 🥨😩 but these days, I only track what actually makes me feel GOOD.

Energy > calories. Mood > macros. Joy > numbers. ✨

Awareness > Obsession

#WellnessPOV #POVTrend #WellnessJourney #MindsetShift #ProgressNotPerfection #weightloss #weightlossjourney #wellness #changeyourmindset