SweetSavoryandSteph on LTK

SweetSavoryandSteph

Soft boiled eggs how to: 7 minutes in boiling water then right into an ice bath for the perfect jammy center

#LTKfoodie

Soft boiled eggs how to: 7 minutes in boiling water then right into an ice bath for the perfect jammy center LTKfoodie

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SweetSavoryandSteph

My favorite meal prep essential items! Kitchen favorites, meal prep items, food compartment storage, salad dressing cups, mason jars, lunchbox. Find my recipes and free Kitchen Essentials download on www.sweetsavoryandsteph.com

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cute little bbq chicken tostadas for a quick lunch

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The perfect soft boiled eggs with protein waffles.

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Soft boiled eggs

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harder than it looks! Workout of the day m

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new to me find ⭐️ can be found at your local grocers or Whole Foodss

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dinner was so simple
but so good 😊

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these veggies spoke to me today, making a big salad with dinner 🤤

today’s snack plates!

Snack plate

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Snack plate from Whole Foods

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new to me move:
Copenhagen plank

#wieiad counting macros - went over my fat but this was my first day back at tracking - all good! 💪🏼

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What I packed in my lunch bag this week for meal prep🥙

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Morning coffee oops🫠

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cheesy spinach and artichoke chicken bake for my first meal prep of 2026

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Meal prep year

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Cheesy spinach and artichoke chicken bake for meal prep (sorry for the stirring noises) lol

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First meal prep of 2026

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happy new year!! Let’s meal prep!

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signature thanksgiving drink

Apple Cider Mimosas
1 part champagne or Prosecco
1 part apple cider
Rim glass with cinnamon sugar & serve! Signature Drink (Omit the alcohol for the kids but still let them drink out of a fancy glass)

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Trader Joe’s haul for a healthy meal prep.

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and sometimes that’s dinner 🤷🏻‍♀️

This was the most delicious wrap and an easy way to get more protein in 💪🏼 these Rise & Puff (available on their website) protein tortillas are a game-changer for any protein girlies - my code SWEETANDSAVORYSTEPH saves you 15% on your order!

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Cozy, comfortable dinner. Comfort food, family dinner, dinner roast

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Recipe testing lighted up dessert! Chocolate strawberries, healthy dessert, sweet treat. Full recipe on www.sweetsavoryandsteph.com

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Recipe test #1 for the day! Family meals, kid friendly dinner, meatballs, healthy recipes, modern kitchen.

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Meal prep ahead of the week

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Meal prep Monday with my chili corn bread. Full recipe on www.sweetsavoryandsteph.com!

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Home gym at home workout featuring abs and full body workout

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Lightened up cashew chicken full recipe www.sweetsavoryandsteph.com

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This is a go to for us: the whole family enjoys it and it’s ready so quickly, honestly better than take out (trust me) and even though it’s family friendly, it’s also ww and macro friendly with no weird ingredients 😬
.
Full recipe on www.sweetsavoryandsteph.com

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Meal prep sous vide eggs made bites. Full recipe on www.sweetsavoryandsteph.com

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Copycat sous vide eggs made with water bath in oven Copycat Bacon Gruyere Egg Bites. Full recipe on www.sweetsavoryandsteph.com

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