The_Golden_OT_Shop on LTK

The_Golden_OT_Shop

Unfortunately, they don’t have this tan color leggings set online anymore. I found it at the Nike outlet.

#LTKselfcare #LTKActive #LTKfitnessgoals

Unfortunately, they don’t have this tan color leggings set online anymore. I found it at the Nike outlet. LTKselfcare LTKActive LTKfitnessgoals

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Nike Women's One High-Waisted 7/8 Leggings in Black | HV2478-010 | Nike (US)

Nike Indy Women's Light-Support Padded Sports Bra Tank | Nike (US)

Amazon.com: Nike Unisex Everyday Cushioned Training Ankle Socks (3 Pairs), White/Black, Medium : ... | Amazon (US)

Brooks Women’s Glycerin Stealthfit GTS 21 Supportive Running Shoe | Amazon (US)

Blair | HydroJug

Nike One Convertible Women's Light-Support Lightly Lined Sports Bra | Nike (US)

Happy Monday! Wearing size small top and bottoms for reference.

#LTKootd #LTKfitnessgoals #LTKActive

I frequently get asked what products I use to help maintain such long, thick, healthy hair — so I decided to share the products that have truly worked for me!

Over the years, I’ve learned that healthy hair isn’t just about one “magic” product, but rather a combination of consistent care, nourishing ingredients, and protecting your hair from unnecessary damage.

#LTKgrwm #LTKselfcare #LTKBeauty

I can’t be the only one who can’t turn off their OT lens?!

Air wrap tools are a great way to keep people independent and engaging in their daily routine.

@dyson

#dyson #dysonairwrap #ot #occupationaltherapy #adl

How I’ve been managing my facial swelling post double jaw surgery.

#LTKmorningroutine #LTKstorytime #LTKselfcare

Sweet Potato Brownie

Recipe:
•1 baked sweet potato
•1 tbsp nut butter of choice
•1-2 tsp cocoa powder
•Pinch of salt
•Drop of honey

Perfect sweet treat for a soft food diet. Add milk if needed to make thinner.

#sweetpotatorecipe #jawsurgeryrecoverymeal #softfooddiet #sweetpotato #healthyrecipe

Higher level balance activity❗️

✨subscribe for documentation example✨

#ot #pt #occupationaltherapist #occupationaltherapy #physicaltherapy

New obsession! So comfy and dog hair literally falls off of the material

#LTKdayinmylife #LTKootd #LTKActive

Evening out outfit!

#LTKdayinmylife #LTKselfcare #LTKootd

#LTKfitnessgoals #LTKdayinmylife #LTKootd

Spring table is set?

#LTKSeasonal #LTKHome #LTKSpringSale

Weight vest walk!

#LTKdayinmylife #LTKselfcare #LTKfitnessgoals

Habit stacking my wellness routine!

#LTKfitnessgoals #LTKselfcare #LTKdayinmylife

I cannot turn off my OT lens!🔎🫣

#LTKHome #LTKdayinmylife #LTKfoodie

On Wednesdays, we wear pink

#LTKdayinmylife #LTKgrwm #LTKootd

Movement is better with your 4 legged friends!💛🐾

Double belt dog leash is a game changer!

#LTKActive #LTKmomlife #LTKfitnessgoals

Loving my new matching set from COMFRT! Wearing size small top amd bottoms for reference

#LTKActive #LTKgrwm #LTKfitnessgoals

Happy Sunday!

#LTKootd #LTKfitnessgoals #LTKActive

Take care of the body that carries your dreams✨

#LTKfitnessgoals #LTKActive #LTKselfcare

It’s the month of LOVE 💕

Valentine’s Day is slowly approaching!

Spread the love and kindness with a fun OT related Valentines Day card💌

Download my OT Valentines Day cards to give to your patients, coworkers, or friends.

Unlimited downloads with purchase. Includes 10 different cards.

#LTKstorytime #LTKValentine #LTKSeasonal

Need to simulate a safe shower transfer in a controlled environment?

Use cones to simulate hip flexion, wide step, safety awareness, motor planning, foot clearance, and dynamic balance.

#LTKdayinmylife #LTKvlog #LTKstorytime

Incline walk and Pilates today!

#LTKdayinmylife #LTKActive #LTKfitnessgoals

My all time favorite seasonings!

#LTKfitnessgoals #LTKdayinmylife #LTKHome

Not sure if you can tell that I love checkered print?

#LTKActive #LTKdayinmylife #LTKfitnessgoals

Puzzles are a great therapeutic tool to facilitate🙌🏼🧩

•Fine motor skills
•Crossing midline
•Problem solving
•Concentration
•Following instructions
•Visual-perceptual skills
•Memory and sequencing
•Executive functioning
•Bilateral coordination
•Time management
•Tolerating frustration
•Sitting balance or postural control
•Standing balance or activity tolerance if done in standing

#LTKstorytime #LTKdayinmylife #LTKvlog

Been wearing a lot of headbands lately instead of putting heat to my hair to help with hair growth and healing

#LTKselfcare #LTKgrwm #LTKdayinmylife

Get up and move your body!

#LTKdayinmylife #LTKfitnessgoals #LTKActive

What are your Friday night plans?

#LTKmomlife #LTKHome #LTKdayinmylife

Weighted vest walk - warm or cold, rain or shine, day or night, inside or outside !

#LTKdayinmylife #LTKfitnessgoals #LTKActive

Heated vest is a mess on a -10 below walk

#LTKActive #LTKdayinmylife #LTKSeasonal

Weighted ball upper body strengthening exercises.

Can be performed in sitting or standing.

Why does upper body strengthening matter?
- It enables self care tasks
- Supports functional mobility
- Improves endurance and posture
- Enhances coordination and motor control
- Reduces risk of injury or fatigue during daily activities

Golden Social Club🐾

#LTKMidsize #LTKdayinmylife #LTKmomlife

Sunday morning workout

#LTKdayinmylife #LTKActive #LTKfitnessgoals

This Pupsicle has been the only way I can get things done with a new puppy and in the winter months🐾🙌🏼

#LTKdayinmylife #LTKHome #LTKmomlife

Happy Tuesday!

#LTKfitnessgoals #LTKActive #LTKootd

INIA GLOW Eye Mask

850nm NIR light boosts collagen, smooths wrinkles, and visibly firms the eye area.

Ice pack included to reduce puffiness and tightens under eyes.

FDA cleared. Clinical-Grade Skincare ·90-Day Money-back Guarantee ·2-Year Warranty

Use code MEGAN20 for $20 off your purchase. ❤️🙌🏼

#LTKBeauty #LTKGiftGuide #LTKActive