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The_Golden_OT_Shop

Weighted vest walk - warm or cold, rain or shine, day or night, inside or outside !

#LTKdayinmylife #LTKfitnessgoals #LTKActive

Weighted vest walk - warm or cold, rain or shine, day or night, inside or outside ! LTKdayinmylife LTKfitnessgoals LTKActive

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Women’s Frost Fall Parka | The North Face (US)

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Work... | Amazon (US)

Carhartt Men's Black Acrylic Knit hat | A18-BLACK-OFA | Lowe's

Evening out outfit!

#LTKdayinmylife #LTKselfcare #LTKootd

#LTKfitnessgoals #LTKdayinmylife #LTKootd

Spring table is set?

#LTKSeasonal #LTKHome #LTKSpringSale

Weight vest walk!

#LTKdayinmylife #LTKselfcare #LTKfitnessgoals

Habit stacking my wellness routine!

#LTKfitnessgoals #LTKselfcare #LTKdayinmylife

I cannot turn off my OT lens!🔎🫣

#LTKHome #LTKdayinmylife #LTKfoodie

On Wednesdays, we wear pink

#LTKdayinmylife #LTKgrwm #LTKootd

Movement is better with your 4 legged friends!💛🐾

Double belt dog leash is a game changer!

#LTKActive #LTKmomlife #LTKfitnessgoals

Loving my new matching set from COMFRT! Wearing size small top amd bottoms for reference

#LTKActive #LTKgrwm #LTKfitnessgoals

Happy Sunday!

#LTKootd #LTKfitnessgoals #LTKActive

Take care of the body that carries your dreams✨

#LTKfitnessgoals #LTKActive #LTKselfcare

It’s the month of LOVE 💕

Valentine’s Day is slowly approaching!

Spread the love and kindness with a fun OT related Valentines Day card💌

Download my OT Valentines Day cards to give to your patients, coworkers, or friends.

Unlimited downloads with purchase. Includes 10 different cards.

#LTKstorytime #LTKValentine #LTKSeasonal

Need to simulate a safe shower transfer in a controlled environment?

Use cones to simulate hip flexion, wide step, safety awareness, motor planning, foot clearance, and dynamic balance.

#LTKdayinmylife #LTKvlog #LTKstorytime

Unfortunately, they don’t have this tan color leggings set online anymore. I found it at the Nike outlet.

#LTKselfcare #LTKActive #LTKfitnessgoals

Incline walk and Pilates today!

#LTKdayinmylife #LTKActive #LTKfitnessgoals

My all time favorite seasonings!

#LTKfitnessgoals #LTKdayinmylife #LTKHome

Not sure if you can tell that I love checkered print?

#LTKActive #LTKdayinmylife #LTKfitnessgoals

Puzzles are a great therapeutic tool to facilitate🙌🏼🧩

•Fine motor skills
•Crossing midline
•Problem solving
•Concentration
•Following instructions
•Visual-perceptual skills
•Memory and sequencing
•Executive functioning
•Bilateral coordination
•Time management
•Tolerating frustration
•Sitting balance or postural control
•Standing balance or activity tolerance if done in standing

#LTKstorytime #LTKdayinmylife #LTKvlog

Been wearing a lot of headbands lately instead of putting heat to my hair to help with hair growth and healing

#LTKselfcare #LTKgrwm #LTKdayinmylife

Get up and move your body!

#LTKdayinmylife #LTKfitnessgoals #LTKActive

What are your Friday night plans?

#LTKmomlife #LTKHome #LTKdayinmylife

Heated vest is a mess on a -10 below walk

#LTKActive #LTKdayinmylife #LTKSeasonal

Weighted ball upper body strengthening exercises.

Can be performed in sitting or standing.

Why does upper body strengthening matter?
- It enables self care tasks
- Supports functional mobility
- Improves endurance and posture
- Enhances coordination and motor control
- Reduces risk of injury or fatigue during daily activities

Golden Social Club🐾

#LTKMidsize #LTKdayinmylife #LTKmomlife

Sunday morning workout

#LTKdayinmylife #LTKActive #LTKfitnessgoals

This Pupsicle has been the only way I can get things done with a new puppy and in the winter months🐾🙌🏼

#LTKdayinmylife #LTKHome #LTKmomlife

Happy Tuesday!

#LTKfitnessgoals #LTKActive #LTKootd

INIA GLOW Eye Mask

850nm NIR light boosts collagen, smooths wrinkles, and visibly firms the eye area.

Ice pack included to reduce puffiness and tightens under eyes.

FDA cleared. Clinical-Grade Skincare ·90-Day Money-back Guarantee ·2-Year Warranty

Use code MEGAN20 for $20 off your purchase. ❤️🙌🏼

#LTKBeauty #LTKGiftGuide #LTKActive

We’ve all had that patient who doesn’t want to participate in therapy no matter how hard you try…🫣I always say- “All you can do is try”. We can’t force our patients to participate but we can TRY OUT BEST to encourage them, motivate them, and educate them. —Featuring ⁠ VOCIC Rollator Walker. Featuring ⁠ Barco Made Greys Anatomy Scrubs. Use code MEGAN15 for 15% off your first purchase.

#LTKActive #LTKFindsUnder100 #LTKMidsize

Happy New Years!🥂

#LTKMidsize #LTKFindsUnder100 #LTKBeauty

As 2025 comes to an end, remember in 2026 to practice what you preach! 🙌🏼

•Movement is medicine

•Motion is lotion

•Use it or lose it

#LTKdayinmylife #LTKfitnessgoals #LTKselfcare

Checkout the OT resources I’ve created to:

▫️Improve patient outcomes

▫️Increase efficiency

▫️Improve productivity

▫️NBCOT study prep

▫️Bridge the gap from OT student to practitioner

#LTKstorytime #LTKGiftGuide #LTKdayinmylife

Treatment Idea with Resistive Clips

Instruct pt to grasp items with resistive clips and place on small end of cone to facilitate:

▫️Fine Motor Skills
▫️Concentration
▫️Coordination
▫️UE ROM
▫️Crossing midline

All skills required to carry out functional tasks!

#LTKdayinmylife #LTKWorkwear #LTKootd

Take care of your body now, your future self will thank you.

Benefits of addressing strength and balance:
▫️ reduce injury risk
▫️ prevent falls
▫️ enhances posture
▫️ improve core stability
▫️ improves bone density
▫️ optimal aging
▫️and more

#LTKdayinmylife #LTKfitnessgoals #LTKActive

Sensory friendly Cocoon kids seat. Designed to provide a calming sensory input to regulate the nervous system.

Benefits of the Cocoon seat provides proprioceptive input, which:
-Activates the parasympathetic (“rest and digest”) nervous system
-Lowers stress hormones like cortisol
-Improves body awareness and grounding
-Can reduce anxiety, hyperactivity, and emotional dysregulation
-Often helps with focus and sleep

Many people experience a sense of safety, calm, and organization after proprioceptive input

#LTKHoliday #LTKmomlife #LTKGiftGuide