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The_Golden_OT_Shop

Weighted vest walk - warm or cold, rain or shine, day or night, inside or outside !

#LTKdayinmylife #LTKfitnessgoals #LTKActive

Weighted vest walk - warm or cold, rain or shine, day or night, inside or outside ! LTKdayinmylife LTKfitnessgoals LTKActive

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Women’s Frost Fall Parka | The North Face (US)

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Work... | Amazon (US)

Carhartt Men's Black Acrylic Knit hat | A18-BLACK-OFA | Lowe's

Obsessed with Targets new brown/black checkered print🤎

#LTKootd #LTKfitnessgoals #LTKActive

When your social media bestie becomes your coworker🧡🦊

#LTKdayinmylife #LTKActive #LTKWorkwear

Happy Monday! Wearing size small top and bottoms for reference.

#LTKootd #LTKfitnessgoals #LTKActive

I frequently get asked what products I use to help maintain such long, thick, healthy hair — so I decided to share the products that have truly worked for me!

Over the years, I’ve learned that healthy hair isn’t just about one “magic” product, but rather a combination of consistent care, nourishing ingredients, and protecting your hair from unnecessary damage.

#LTKgrwm #LTKselfcare #LTKBeauty

I can’t be the only one who can’t turn off their OT lens?!

Air wrap tools are a great way to keep people independent and engaging in their daily routine.

@dyson

#dyson #dysonairwrap #ot #occupationaltherapy #adl

How I’ve been managing my facial swelling post double jaw surgery.

#LTKmorningroutine #LTKstorytime #LTKselfcare

Sweet Potato Brownie

Recipe:
•1 baked sweet potato
•1 tbsp nut butter of choice
•1-2 tsp cocoa powder
•Pinch of salt
•Drop of honey

Perfect sweet treat for a soft food diet. Add milk if needed to make thinner.

#sweetpotatorecipe #jawsurgeryrecoverymeal #softfooddiet #sweetpotato #healthyrecipe

Higher level balance activity❗️

✨subscribe for documentation example✨

#ot #pt #occupationaltherapist #occupationaltherapy #physicaltherapy

New obsession! So comfy and dog hair literally falls off of the material

#LTKdayinmylife #LTKootd #LTKActive

Evening out outfit!

#LTKdayinmylife #LTKselfcare #LTKootd

#LTKfitnessgoals #LTKdayinmylife #LTKootd

Spring table is set?

#LTKSeasonal #LTKHome #LTKSpringSale

Weight vest walk!

#LTKdayinmylife #LTKselfcare #LTKfitnessgoals

Habit stacking my wellness routine!

#LTKfitnessgoals #LTKselfcare #LTKdayinmylife

I cannot turn off my OT lens!🔎🫣

#LTKHome #LTKdayinmylife #LTKfoodie

On Wednesdays, we wear pink

#LTKdayinmylife #LTKgrwm #LTKootd

Movement is better with your 4 legged friends!💛🐾

Double belt dog leash is a game changer!

#LTKActive #LTKmomlife #LTKfitnessgoals

Loving my new matching set from COMFRT! Wearing size small top amd bottoms for reference

#LTKActive #LTKgrwm #LTKfitnessgoals

Happy Sunday!

#LTKootd #LTKfitnessgoals #LTKActive

Take care of the body that carries your dreams✨

#LTKfitnessgoals #LTKActive #LTKselfcare

It’s the month of LOVE 💕

Valentine’s Day is slowly approaching!

Spread the love and kindness with a fun OT related Valentines Day card💌

Download my OT Valentines Day cards to give to your patients, coworkers, or friends.

Unlimited downloads with purchase. Includes 10 different cards.

#LTKstorytime #LTKValentine #LTKSeasonal

Need to simulate a safe shower transfer in a controlled environment?

Use cones to simulate hip flexion, wide step, safety awareness, motor planning, foot clearance, and dynamic balance.

#LTKdayinmylife #LTKvlog #LTKstorytime

Unfortunately, they don’t have this tan color leggings set online anymore. I found it at the Nike outlet.

#LTKselfcare #LTKActive #LTKfitnessgoals

Incline walk and Pilates today!

#LTKdayinmylife #LTKActive #LTKfitnessgoals

My all time favorite seasonings!

#LTKfitnessgoals #LTKdayinmylife #LTKHome

Not sure if you can tell that I love checkered print?

#LTKActive #LTKdayinmylife #LTKfitnessgoals

Puzzles are a great therapeutic tool to facilitate🙌🏼🧩

•Fine motor skills
•Crossing midline
•Problem solving
•Concentration
•Following instructions
•Visual-perceptual skills
•Memory and sequencing
•Executive functioning
•Bilateral coordination
•Time management
•Tolerating frustration
•Sitting balance or postural control
•Standing balance or activity tolerance if done in standing

#LTKstorytime #LTKdayinmylife #LTKvlog

Been wearing a lot of headbands lately instead of putting heat to my hair to help with hair growth and healing

#LTKselfcare #LTKgrwm #LTKdayinmylife

Get up and move your body!

#LTKdayinmylife #LTKfitnessgoals #LTKActive

What are your Friday night plans?

#LTKmomlife #LTKHome #LTKdayinmylife

Heated vest is a mess on a -10 below walk

#LTKActive #LTKdayinmylife #LTKSeasonal

Weighted ball upper body strengthening exercises.

Can be performed in sitting or standing.

Why does upper body strengthening matter?
- It enables self care tasks
- Supports functional mobility
- Improves endurance and posture
- Enhances coordination and motor control
- Reduces risk of injury or fatigue during daily activities

Golden Social Club🐾

#LTKMidsize #LTKdayinmylife #LTKmomlife

Sunday morning workout

#LTKdayinmylife #LTKActive #LTKfitnessgoals

This Pupsicle has been the only way I can get things done with a new puppy and in the winter months🐾🙌🏼

#LTKdayinmylife #LTKHome #LTKmomlife