My Collections

This Varley Athleisure Set has definitely been my go to outfit for vacation! It’s stylish, COMFORTABLE. , can be dressed up or down and is definitely a compliment magnet! Available in NUMEROUS colors- I suggest checking out on the Varley Site or Amazon. #LTKootd #LTKPetite #LTKOver40
At 61, I’m no longer interested in chasing trends but building an elegant and timeless wardrobe that allows me to feel my confident best. #ad @linticoshop’s European linen is structured yet comfortable and feels oh so luxurious. ✨ If you want to feel vibrant with classic designs that can be worn for years to come, check out @linticoshop today. Linticolak for 15% off. Pass this along to a friend who loves elegant and classic pieces too! Note, I am 5 21/2 and the pants are a beautiful palazzo, I am wearing with a heel for reference. 💖 #LTKgrwm #LTKOver40
Confidence in a color! When I had to choose a suit to wear for a speaking engagement at the Inspired Women’s Conference, I reached for Kasper and Kasper did not disappoint! ✨ Gorgeous colors and styles with column dressing options ✨ Arrives packed in a beautiful box with no wrinkles. ✨ True to size and perfect length for petites as well. Check out Kasper, you will not be disappointed to feel your confident best at every stage of life! #LTKPetite #LTKWorkwear #LTKOver40
Fashion over 50
My favorite peptide that allows my skin to act younger … and it’s not an injection! As a 61-year-old pharmacist, I’m fascinated by the science behind peptides—and one of my favorites for healthy aging skin is OS-1 from @oneskin! Here’s why: ✨ Helps support collagen biosynthesis pathways for firmer-looking skin ✨ Helps reduce the appearance of fine lines and wrinkles by increasing epidermal thickness ✨ Supports skin’s natural repair mechanisms by reducing senescent ( zombie) cells Ok - at 61 , I’m all in! I’m dedicated to my skin care routine so I’m willing to be consistent for a healthier-looking appearance over time Think of it as giving your skin a science-backed signal to act younger, by supporting the way healthy skin functions. As a pharmacist, I love ingredients backed by research, not hype and I’m looking for products that allow me to feel my confident best. Have you tried skincare peptides yet? I’d love to hear! #oneskincommunity #LTKBeauty #LTKOver40
I am a pharmacist, these are the beauty and wellness products I’m obsessed with right now to feel more like 41 than 61! ✨The entire Kopari clean beauty line including the SPF 50 mineral sunscreen. It’s lightly tinted and goes on SO smoothly!! ✨Aluma Botanics Botanical oils plump my skin and make me feel like I have had Botox when I haven’t! Scrubstudiosoaps.com ✨ My Nira laser to boost collagen and full time lines and wrinkles. LISAKING10 ✨ My magnesium and collagen lotion from @glowbyhormoneuniversity allows me to sleep like a baby! Follow along for more pharmacist recommendations and midlife information! #LTKselfcare #LTKOver40 #LTKBeauty
Skin Care
Kinda Chic-to finally figure out how to manage menopause symptoms. I had a hysterectomy over 11 years ago which left me feeling exhausted, inflamed and not myself. At 61, I’m feeling better than I ever have in the past. Here’s what changed: ✨ I started looking at added fillers in foods and swapped my pea protein for @designsforsport beef protein with fewer additives and naturally occurring collagen. I’ve noticed a huge difference in my skin and hair and less bloating too. ✨ I started listening to my own body and not everyone else. Long fasting was very on trend when I entered menopause but it’s not for me. A simple 12–14 hour overnight reset fits my body’s natural rhythm. This has helped reduce cortisol and leaves me more energized and not so stressed and shaky. I’ve noticed a lot of health professionals here going with this plan too. This also includes eating a more keto diet with limited fiber. Fiber is essential for balancing hormones and gut health. Now I look forward to adding in vegetables and I also add in flax at breakfast. ✨ I stopped chasing 10,000 steps every day and started prioritizing strength training . Building muscle has become one of the best investments I’ve made for healthy aging for bone and muscle health. I am finally seeing a shift in my body even though I haven’t lost weight due to body recompositioning. ✨ I no longer apologize for rest and sleep and have a sleep routine that works for me with magnesium, melatonin and magnesium lotion. Yes… I do see a naturopathic physician to keep my hormones balanced too! These swaps may not be right for everyone, but they’ve made a tremendous difference for me. What’s one health swap you’ve made that’s helped you feel your best? I’d love to hear it in the comments. Follow along here @thefulfilledpharmacist for more evidence-informed tips to help you look and feel your best in your 50s, 60s, and beyond. #LTKOver40 #LTKselfcare
Simple hacks to avoid what affects 40% of people while traveling… Constipation! 🤦‍♀️ ✨A change in location can affect your gut micro biome. Be sure to travel with a probiotic to keep your gut flora on track. ✨Sitting for long periods during travel times can affect gut motility. Walk if you can after meals, it’s great for balancing blood sugar too! ✨The stress of travel can have an effect on the gut . Magnesium helps with sleep, digestion and keeping things moving. Working on adjusting to time zones, choosing high fiber foods ,a probiotic , magnesium digestive enzymes and getting steps are all helpful. @mineralmoon has a digestive enzyme with senna for a bit of extra support. Be sure to save this post for future reference and follow @thefulfilledpharmacist for more pharmacist inspired posts. This post is informational only and not medical advice, please consult a medical professional before starting any supplement routine. ❤️
Traveling in menopause? Pack these first! As a pharmacist, I know what we pack on vacation in menopause can make or break how we feel when vacationing. Stripes Beauty has you covered! ✨ The Full Monty Body Oil with Vitamin C for a gorgeous summer glow. ✨Vag of Honor Hydrating gel for comfort and hydration. Feminine dryness in menopause can cause irritation, overactive bladder and recurrent UTIs, something no one wants on vacation! ✨The Cool Factor- calming and cooling facial mist- enough said- we all could use a little spritz when our internal temperature turns up while we are out and about! Follow along and stay tuned for more pharmacist tips to feel your best on vacation and all year long! #LTKselfcare #LTKOver40 #LTKTravel
Midlife Health
Date night Mob Wife Aesthetic look but make it chic! Pants- Clara Sunwoo - Fulfilled10 Top - Charlie b- Lisa15 Blazer - Boston Proper Accessories- Chanel Shoes- Dream Pairs #LTKOver40 #LTKPetite #LTKootd
It was a red and black kind of year for Galentine’s and Valentine’s this year! ❣️ Galentine’s Look- Boston Proper with French Kande and Virgins, Saints and Angels necklaces. Valentine’s Look- older with Made in the Deep South Necklace ( Keep an eye out for them on Willow Tree) and J’Envie Red Cape ( Lisa15) #LTKOver40 #LTKPetite #LTKootd
I spent over half of my life being the shy girl, who knew midlife would be the tile I would find my voice … and finally use it! Anyone else? ❤️ As a 60 year old pharmacist, I am super passionate about empowering women to take control of their health and live life fully and vibrantly at every age. I literally cannot stop sharing!! Midlife is a fantastic time of life where we get to find our true selves so that is why I share mindset, fashion and beauty too. Midlife and menopause have had their struggles for me and I want to share options that work for me as they may work for you too! It’s all about being the most confident version of ourselves no matter what our age! If this sounds like you, follow along! I love connecting with other midlife ladies! You can also find longer form videos on my YouTube channel, my fashion finds on my LTK and my free 7 Day Gut Reset and SO much more on my website all The Fulfilled Pharmacist #LTKdayinmylife #LTKPetite #LTKOver40
Boston Proper
Seriously IN LOVE with my new faux spring florals from AMAZON ! They look amazing on their own on the dining table and also as part of a spring table scape! #LTKSeasonal #LTKOver40 #LTKHome
New updated primary suite! Furniture , duvet and throw from Arhaus . Pillows- Avery Lane Art Over Bed- Airpark Consignment Mirror and Lamps- Tierra Del Lagarto Moulding- The Barn Door Store Art by Window- My Sister’s Attic #LTKOver40 #LTKHome
Total luxury Living Room look on Amazon! I love finding the perfect decor for every inch of space in a room! Check out these Amazon finds dressed up for Valentine’s Day!!
Home Access
Coverage and Glow at 60? YES! Get ready with me for a special photo shoot with my mom! A special day calls for a special look with Laura Geller Beauty! Hot flash setting spray is a must this summer!! #LTKselfcare #LTKOver40 #LTKBeauty
Styling leopard for spring! I love leopard and this lighter color print from Amazon is perfect for the warmer months!
At 60 years old, preparing my skin for makeup is as important as the makeup itself! Laura Geller’s Fine Line Filler ( a MUST have) and Primer allow me to feel my confident best! I know you will love them too! #LTKOver40 #LTKBeauty #LTKselfcare
Laura Geller
Kinda Chic-to finally figure out how to manage menopause symptoms. I had a hysterectomy over 11 years ago which left me feeling exhausted, inflamed and not myself. At 61, I’m feeling better than I ever have in the past. Here’s what changed: ✨ I started looking at added fillers in foods and swapped my pea protein for @designsforsport beef protein with fewer additives and naturally occurring collagen. I’ve noticed a huge difference in my skin and hair and less bloating too. ✨ I started listening to my own body and not everyone else. Long fasting was very on trend when I entered menopause but it’s not for me. A simple 12–14 hour overnight reset fits my body’s natural rhythm. This has helped reduce cortisol and leaves me more energized and not so stressed and shaky. I’ve noticed a lot of health professionals here going with this plan too. This also includes eating a more keto diet with limited fiber. Fiber is essential for balancing hormones and gut health. Now I look forward to adding in vegetables and I also add in flax at breakfast. ✨ I stopped chasing 10,000 steps every day and started prioritizing strength training . Building muscle has become one of the best investments I’ve made for healthy aging for bone and muscle health. I am finally seeing a shift in my body even though I haven’t lost weight due to body recompositioning. ✨ I no longer apologize for rest and sleep and have a sleep routine that works for me with magnesium, melatonin and magnesium lotion. Yes… I do see a naturopathic physician to keep my hormones balanced too! These swaps may not be right for everyone, but they’ve made a tremendous difference for me. What’s one health swap you’ve made that’s helped you feel your best? I’d love to hear it in the comments. Follow along here @thefulfilledpharmacist for more evidence-informed tips to help you look and feel your best in your 50s, 60s, and beyond. #LTKOver40 #LTKselfcare
As a pharmacist, these are the Wellness staples that always make it into my suitcase! Here are my vacation MVP’s, be sure to take notes! ❤️ ☀️ Many women are prone to UTIs while traveling due to less hydration, less bathroom stops and more intimacy . I always pack @westcoastmint ‘s D- Mannose just in case to help prevent urinary tract infections and is also soothing to an irritated bladder. Use code FP15 for 15% off. ☀️Magnesium before bedtime helps with sleep, helps prevent constipation which can help alleviate overactive bladder symptoms and also helps with bladder tightness and irritability. ☀️Prelief which reduces acid in foods and is a go to especially on vacation when avoiding acidic foods that can irritate your bladder or GI tract. More spicy foods, coffee, Italian or Mexican foods are often more abundant on vacation. I pack this just in case too! ☀️ Melatonin and @glowbyhormoneuniversity ‘s magnesium lotion are my go-to’s for a good night sleep while not in my own bed. ☀️Sunscreen ( I use mineral based to prevent additional chemical absorption). I absolutely adore @kopari’s Bright as Day Sheer Mineral Tinted Sunscreen- SPF50. ☀️ A probiotic and digestive enzymes to prevent what affects 40% of people on vacation… constipation! Of course I love packing cute clothes, hats and comfortable shoes too!! ❣️
Simple hacks to avoid what affects 40% of people while traveling… Constipation! 🤦‍♀️ ✨A change in location can affect your gut micro biome. Be sure to travel with a probiotic to keep your gut flora on track. ✨Sitting for long periods during travel times can affect gut motility. Walk if you can after meals, it’s great for balancing blood sugar too! ✨The stress of travel can have an effect on the gut . Magnesium helps with sleep, digestion and keeping things moving. Working on adjusting to time zones, choosing high fiber foods ,a probiotic , magnesium digestive enzymes and getting steps are all helpful. @mineralmoon has a digestive enzyme with senna for a bit of extra support. Be sure to save this post for future reference and follow @thefulfilledpharmacist for more pharmacist inspired posts. This post is informational only and not medical advice, please consult a medical professional before starting any supplement routine. ❤️
Supplements