My Collections

At 61, even my splurges are more intentional. ✨ Intentional about the pieces I invest in for my wardrobe. Intentional about how I care for my health. Intentional about how I want to feel in this season of life. I was looking for a merlot colored bag for my fall wardrobe. After considering several brands I decided on the Gucci Jackie 1961 in Rosso Ancora leather. The twilly is PERFECTION too! Just like Jackie O, sophisticated with classic style… this intentional splurge is one I know I’ll love for years to come. ❤️ Here’s to choosing what brings us health, confidence AND joy. #LTKgrwm #LTKOver40 #LTKootd
I’ve never been athletic, getting dressed… that’s my sport! 😉🥰😂 At 61, I’m not ready to sit this season out. Anyone else take putting together an outfit very seriously? 😋 I am literally obsessed with the mother- daughter design team @clarasunwoo. Their clothes are easy to wear , wrinkle resistant , packable for vacation and definitely what I reach for when I want to feel my confident best. This lounge knit set does not disappoint. It’s SO soft and comfortable and comes in four colors ( the black set is on my radar for looking stylish in the fall and winter). I know I’ll be wearing the tipped hem sweater with jeans and @clarasunwoo’s liquid leather pieces too. Check out @clarasunwoo with code Fulfilled10 for 10% off your first order. Necklace : French Kande Bag: Dior Shoes: Valentino Bracelets: Julie Vos #LTKootd #LTKOver40 #LTKPetite
What if you could make acidic foods LESS acidic? 💎 Necklace & a Health Nugget Episode 1 Welcome to necklace and a health nugget where I style one of my favorite necklaces and give you one quick health tip as a pharmacist. Today’s necklace is from @aratta ( similar linked just as pretty from Aratta) If acidic foods or drinks bother your bladder, there’s actually a product that can help reduce the acid BEFORE it hits your bladder. It’s called Prelief and this little tip has been a game changer for so many when I share it with them for bladder and GI health. Prelief ( calcium glycerophosphate) can help reduce the acid in foods like tomatoes, tomato sauce, coffee. Be sure to pass this on to someone who may like to see this too! This post is informational only and not medical advice. 😉 #LTKselfcare #LTKOver40 #LTKNYFW
Fashion over 50
SKIN AT 60? ✨ It’s more than just creams. Nothing to swipe because I’m doing it all!! 😉 I love a good skincare routine, but as a 61-year-old pharmacist, I know healthy skin is so much more than creams! What we eat, how we move, how we sleep and the nutrients we give our bodies can all play a role in supporting our skin as we age. A few things that are part of MY healthy-skin routine: ONE: Supplements ✨ Protein — Our skin needs amino acids to make structural proteins like collagen and elastin. I prioritize protein throughout my day. ✨ Collagen peptides — Collagen production naturally declines with age. My grass fed beef protein is naturally high in collagen. I’ll use Biosil to help my body make its own collagen too! ✨ Omega-3s — I take an omega-3 for overall health, with the added bonus of supporting the skin barrier and healthy skin. ✨ Zinc — An important nutrient involved in skin health, wound healing and normal collagen synthesis. Supplements are only part of the picture. TWO: Lifestyle Strength training , nutrient dense foods ( you can choose Vitamin C rich) , hydration, sleep and sun protection are all part of my lifestyle choices too. THREE: Skincare I’m consistent with my skincare and include a retinoid at bedtime, sunscreen for day and at home laser or microcurrent daily… and YES, I’m open to professional treatments that support my skin and collagen as I age. Healthy aging isn’t one product, one supplement or one treatment. It’s the little things we do consistently. What’s ONE thing you do every day for healthy skin? Save this for your healthy-aging routine and follow @thefulfilledpharmacist for more midlife health and lifestyle tips from a pharmacist. 💕 For educational purposes only. Supplements aren’t appropriate for everyone and can interact with medications or health conditions. #LTKOver40 #LTKselfcare #LTKBeauty
My favorite peptide that allows my skin to act younger … and it’s not an injection! As a 61-year-old pharmacist, I’m fascinated by the science behind peptides—and one of my favorites for healthy aging skin is OS-1 from @oneskin! Here’s why: ✨ Helps support collagen biosynthesis pathways for firmer-looking skin ✨ Helps reduce the appearance of fine lines and wrinkles by increasing epidermal thickness ✨ Supports skin’s natural repair mechanisms by reducing senescent ( zombie) cells Ok - at 61 , I’m all in! I’m dedicated to my skin care routine so I’m willing to be consistent for a healthier-looking appearance over time Think of it as giving your skin a science-backed signal to act younger, by supporting the way healthy skin functions. As a pharmacist, I love ingredients backed by research, not hype and I’m looking for products that allow me to feel my confident best. Have you tried skincare peptides yet? I’d love to hear! #oneskincommunity #LTKBeauty #LTKOver40
Skin Care
Taking an OTC sleep aid? Something you NEED to know! 💎 NECKLACE & A HEALTH NUGGET: Episode 2 Necklaces: French Kande Bracelets: Julie Vos & Freshwater Pearl Company Today’s nugget is one I think every woman in midlife should know. Many common medications have anticholinergic effects causing dry mouth , constipation and they block the neurotransmitter acetylcholine, which plays an important role in memory and thinking. And here’s what gets my pharmacist attention: long-term, cumulative exposure to medications with strong anticholinergic effects has been associated with cognitive decline and memory issues. Some you may recognize: 💊 OTC sleep aids that include diphenhydramine or doxylamine 💊 First-generation allergy medications like Benadryl ( Diphenhydramine) Also numerous prescription medications including overactive bladder medications or older antidepressant medications which many midlife ladies may be taking too. This doesn’t mean you should suddenly stop a medication your doctor prescribed. It DOES mean it’s worth asking whether there’s a safer option. For sleep, magnesium or melatonin may be worth discussing with your medical provider ( what I personally use nightly along with a magnesium lotion). Progesterone can be helpful for sleep for women in menopause too! Save this one and check the ingredient on your nighttime sleep aid. 💊💎 For education only. Never stop or change a medication without discussing it with your healthcare provider. #LTKselfcare #LTKOver40
What if you could make acidic foods LESS acidic? 💎 Necklace & a Health Nugget Episode 1 Welcome to necklace and a health nugget where I style one of my favorite necklaces and give you one quick health tip as a pharmacist. Today’s necklace is from @aratta ( similar linked just as pretty from Aratta) If acidic foods or drinks bother your bladder, there’s actually a product that can help reduce the acid BEFORE it hits your bladder. It’s called Prelief and this little tip has been a game changer for so many when I share it with them for bladder and GI health. Prelief ( calcium glycerophosphate) can help reduce the acid in foods like tomatoes, tomato sauce, coffee. Be sure to pass this on to someone who may like to see this too! This post is informational only and not medical advice. 😉 #LTKselfcare #LTKOver40 #LTKNYFW
As a pharmacist of 38 years, I’m sharing these 3 supplements that I always fall back on for healthy aging. As a 61 year old pharmacist, I am all about healthy aging from the inside out! These supplements never go out of style! Omega 3 Fatty Acids -a top pick for me this multi tasking supplement is great for beautiful glowing skin, heart health, cognitive health , mood and immunity … all so very important in menopause. A probiotic - A healthy gut is a healthy body! Gut health truly is the basis for optimal health to reduce bloating, improve immunity and even beautiful healthy skin! Magnesium- so important for cellular function to help with relaxation and also keep things ‘moving’ . If you can’t sleep at night, I highly recommend! Which is in your routine right now? Be sure to check with a medical professional before starting any supplement routine! This post is informational only and not medical advice! Follow along @thefulfilledpharmacist for midlife information and inspiration!
Midlife Health
Date night Mob Wife Aesthetic look but make it chic! Pants- Clara Sunwoo - Fulfilled10 Top - Charlie b- Lisa15 Blazer - Boston Proper Accessories- Chanel Shoes- Dream Pairs #LTKOver40 #LTKPetite #LTKootd
It was a red and black kind of year for Galentine’s and Valentine’s this year! ❣️ Galentine’s Look- Boston Proper with French Kande and Virgins, Saints and Angels necklaces. Valentine’s Look- older with Made in the Deep South Necklace ( Keep an eye out for them on Willow Tree) and J’Envie Red Cape ( Lisa15) #LTKOver40 #LTKPetite #LTKootd
I spent over half of my life being the shy girl, who knew midlife would be the tile I would find my voice … and finally use it! Anyone else? ❤️ As a 60 year old pharmacist, I am super passionate about empowering women to take control of their health and live life fully and vibrantly at every age. I literally cannot stop sharing!! Midlife is a fantastic time of life where we get to find our true selves so that is why I share mindset, fashion and beauty too. Midlife and menopause have had their struggles for me and I want to share options that work for me as they may work for you too! It’s all about being the most confident version of ourselves no matter what our age! If this sounds like you, follow along! I love connecting with other midlife ladies! You can also find longer form videos on my YouTube channel, my fashion finds on my LTK and my free 7 Day Gut Reset and SO much more on my website all The Fulfilled Pharmacist #LTKdayinmylife #LTKPetite #LTKOver40
Boston Proper
Mini Vlog: Find the perfect gift with me at Neiman Marcus! There’s something so special about walking through a store, spotting something beautiful and immediately thinking, “This is SO her.” Today’s find was at Neiman Marcus, a little Mackenzie-Childs, a little whimsy, and hopefully a lot of joy for the special lady receiving it! Had to look at the Valentino shoes while I was there too. I have a very narrow foot and they are one of the few brands that fit me! Ended the day with a delicious meal at our favorite restaurant @zincbistro. Giving gifts is definitely my love language, anyone else? #LTKdayinmylife #LTKOver40 #LTKstorytime
Seriously IN LOVE with my new faux spring florals from AMAZON ! They look amazing on their own on the dining table and also as part of a spring table scape! #LTKSeasonal #LTKOver40 #LTKHome
New updated primary suite! Furniture , duvet and throw from Arhaus . Pillows- Avery Lane Art Over Bed- Airpark Consignment Mirror and Lamps- Tierra Del Lagarto Moulding- The Barn Door Store Art by Window- My Sister’s Attic #LTKOver40 #LTKHome
Home Access
Coverage and Glow at 60? YES! Get ready with me for a special photo shoot with my mom! A special day calls for a special look with Laura Geller Beauty! Hot flash setting spray is a must this summer!! #LTKselfcare #LTKOver40 #LTKBeauty
Styling leopard for spring! I love leopard and this lighter color print from Amazon is perfect for the warmer months!
At 60 years old, preparing my skin for makeup is as important as the makeup itself! Laura Geller’s Fine Line Filler ( a MUST have) and Primer allow me to feel my confident best! I know you will love them too! #LTKOver40 #LTKBeauty #LTKselfcare
Laura Geller
Taking an OTC sleep aid? Something you NEED to know! 💎 NECKLACE & A HEALTH NUGGET: Episode 2 Necklaces: French Kande Bracelets: Julie Vos & Freshwater Pearl Company Today’s nugget is one I think every woman in midlife should know. Many common medications have anticholinergic effects causing dry mouth , constipation and they block the neurotransmitter acetylcholine, which plays an important role in memory and thinking. And here’s what gets my pharmacist attention: long-term, cumulative exposure to medications with strong anticholinergic effects has been associated with cognitive decline and memory issues. Some you may recognize: 💊 OTC sleep aids that include diphenhydramine or doxylamine 💊 First-generation allergy medications like Benadryl ( Diphenhydramine) Also numerous prescription medications including overactive bladder medications or older antidepressant medications which many midlife ladies may be taking too. This doesn’t mean you should suddenly stop a medication your doctor prescribed. It DOES mean it’s worth asking whether there’s a safer option. For sleep, magnesium or melatonin may be worth discussing with your medical provider ( what I personally use nightly along with a magnesium lotion). Progesterone can be helpful for sleep for women in menopause too! Save this one and check the ingredient on your nighttime sleep aid. 💊💎 For education only. Never stop or change a medication without discussing it with your healthcare provider. #LTKselfcare #LTKOver40
What if you could make acidic foods LESS acidic? 💎 Necklace & a Health Nugget Episode 1 Welcome to necklace and a health nugget where I style one of my favorite necklaces and give you one quick health tip as a pharmacist. Today’s necklace is from @aratta ( similar linked just as pretty from Aratta) If acidic foods or drinks bother your bladder, there’s actually a product that can help reduce the acid BEFORE it hits your bladder. It’s called Prelief and this little tip has been a game changer for so many when I share it with them for bladder and GI health. Prelief ( calcium glycerophosphate) can help reduce the acid in foods like tomatoes, tomato sauce, coffee. Be sure to pass this on to someone who may like to see this too! This post is informational only and not medical advice. 😉 #LTKselfcare #LTKOver40 #LTKNYFW
As a pharmacist of 38 years, I’m sharing these 3 supplements that I always fall back on for healthy aging. As a 61 year old pharmacist, I am all about healthy aging from the inside out! These supplements never go out of style! Omega 3 Fatty Acids -a top pick for me this multi tasking supplement is great for beautiful glowing skin, heart health, cognitive health , mood and immunity … all so very important in menopause. A probiotic - A healthy gut is a healthy body! Gut health truly is the basis for optimal health to reduce bloating, improve immunity and even beautiful healthy skin! Magnesium- so important for cellular function to help with relaxation and also keep things ‘moving’ . If you can’t sleep at night, I highly recommend! Which is in your routine right now? Be sure to check with a medical professional before starting any supplement routine! This post is informational only and not medical advice! Follow along @thefulfilledpharmacist for midlife information and inspiration!
Supplements