Thefulfilledpharmacist_'s Supplements Collection on LTK

Supplements

By Thefulfilledpharmacist_

My Favorite Supplements to support menopause and midlife to look and feel your best!

Taking an OTC sleep aid? Something you NEED to know!

💎 NECKLACE & A HEALTH NUGGET: Episode 2

Necklaces: French Kande
Bracelets: Julie Vos & Freshwater Pearl Company

Today’s nugget is one I think every woman in midlife should know.

Many common medications have anticholinergic effects causing dry mouth , constipation and they block the neurotransmitter acetylcholine, which plays an important role in memory and thinking.

And here’s what gets my pharmacist attention: long-term, cumulative exposure to medications with strong anticholinergic effects has been associated with cognitive decline and memory issues.

Some you may recognize:

💊 OTC sleep aids that include diphenhydramine or doxylamine
💊 First-generation allergy medications like Benadryl ( Diphenhydramine)

Also numerous prescription medications including overactive bladder medications or older antidepressant medications which many midlife ladies may be taking too.

This doesn’t mean you should suddenly stop a medication your doctor prescribed. It DOES mean it’s worth asking whether there’s a safer option.

For sleep, magnesium or melatonin may be worth discussing with your medical provider ( what I personally use nightly along with a magnesium lotion). Progesterone can be helpful for sleep for women in menopause too!

Save this one and check the ingredient on your nighttime sleep aid. 💊💎

For education only. Never stop or change a medication without discussing it with your healthcare provider.

#LTKselfcare #LTKOver40

What if you could make acidic foods LESS acidic?

💎 Necklace & a Health Nugget
Episode 1

Welcome to necklace and a health nugget where I style one of my favorite necklaces and give you one quick health tip as a pharmacist.

Today’s necklace is from @aratta ( similar linked just as pretty from Aratta)

If acidic foods or drinks bother your bladder, there’s actually a product that can help reduce the acid BEFORE it hits your bladder.

It’s called Prelief and this little tip has been a game changer for so many when I share it with them for bladder and GI health.

Prelief ( calcium glycerophosphate) can help reduce the acid in foods like tomatoes, tomato sauce, coffee.

Be sure to pass this on to someone who may like to see this too!

This post is informational only and not medical advice. 😉

#LTKselfcare #LTKOver40 #LTKNYFW

As a pharmacist of 38 years, I’m sharing these 3 supplements that I always fall back on for healthy aging.

As a 61 year old pharmacist, I am all about healthy aging from the inside out!

These supplements never go out of style!

Omega 3 Fatty Acids -a top pick for me this multi tasking supplement is great for beautiful glowing skin, heart health, cognitive health , mood and immunity … all so very important in menopause.
A probiotic - A healthy gut is a healthy body! Gut health truly is the basis for optimal health to reduce bloating, improve immunity and even beautiful healthy skin!
Magnesium- so important for cellular function to help with relaxation and also keep things ‘moving’ . If you can’t sleep at night, I highly recommend!

Which is in your routine right now?

Be sure to check with a medical professional before starting any supplement routine! This post is informational only and not medical advice!

Follow along @thefulfilledpharmacist for midlife information and inspiration!

As a pharmacist I’m sharing these 3 supplements that I always fall back on that never go out of style.”

As a 61 year old pharmacist, I am all about healthy aging from the inside out!

These supplements never go out of style!

✨Omega 3 Fatty Acids -a top pick for me this multi tasking supplement is great for beautiful glowing skin, heart health, cognitive health , mood and immunity … all so very important in menopause.

✨ A probiotic - A healthy gut is a healthy body! Gut health truly is the basis for optimal health to reduce bloating, improve immunity and even beautiful healthy skin!

✨Magnesium- so important for cellular function to help with relaxation and also keep things ‘moving’ . If you can’t sleep at night, I highly recommend!

Be sure to check with a medical professional before starting any supplement routine! This post is informational only and not medical advice!

Follow along @thefulfilledpharmacist for midlife information and inspiration!

#LTKselfcare #LTKOver40

“Everyone talks about timeless fashion…
As a pharmacist I’m sharing these 3 supplements never go out of style.”

As a 61 year old pharmacist, I am all about healthy aging from the inside out!

These supplements never go out of style!

✨Omega 3 Fatty Acids for beautiful glowing skin, heart health, cognitive health , mood and immunity … all so very important in menopause.

✨ A probiotic - A healthy gut is a healthy body! Gut health truly is the basis for optimal health to reduce bloating, improve immunity and even beautiful healthy skin!

✨Magnesium- so important for cellular function to help with relaxation and also keep things ‘moving’ .

Be sure to check with a medical professional before starting any supplement routine! This post is informational only and not medical advice!

#LTKselfcare #LTKOver40

If you were my patient at the pharmacy, this is what I would tell you … about what over 50% of women will never discuss with their doctor?

Overactive bladder ( OAB) is defined by 8 or more trips to the bathroom to urinate daily and two or more times per night ( Nocturia).

Pelvic focused exercises ( including kegels and pelvic floor physical therapy) and avoiding certain foods are helpful (foods such as acidic foods, spicy foods, caffeine and alcohol and many bladder resources)! Check out Prelief to help reduce acid in foods.

✨Symptoms can be caused by a decrease in estrogen in menopause and perimenopause.

Ask your doctor if Vaginal Estrogen is right for you.

Here are supplements to try that can be helpful as well:
⭐️Supplements to strengthen the pelvic floor which can improve OAB symptoms:
✨Vitamin D - many women with a weak pelvic floor are found to be deficient in Vitamin D
✨Collagen- collagen can not only improve skin, nails, bones and more but can help to strengthen the pelvic floor too! Biosil helps your body create collagen and grass fed beef protein is naturally high in collagen.
✨Raspberry Leaf Tea- can be helpful in toning the pelvic floor

⭐️ A supplement for overactive bladder:
✨Pumpkin Seed esxtract is often included in many supplements for overactive bladder.

This post is informational only and not medical advice. Please contact a medical professional before starting any supplement or if you are looking for resources for OAB. Be sure to pass this along to someone who may want to see this too!

Head to my website, The Fulfilled Pharmacist, for more bladder health information and follow @thefulfilledpharmacist for more midlife information and inspiration.

#LTKOver40 #LTKselfcare

Kinda Chic-to finally figure out how to manage menopause symptoms.

I had a hysterectomy over 11 years ago which left me feeling exhausted, inflamed and not myself.

At 61, I’m feeling better than I ever have in the past.

Here’s what changed:

✨ I started looking at added fillers in foods and swapped my pea protein for @designsforsport beef protein with fewer additives and naturally occurring collagen. I’ve noticed a huge difference in my skin and hair and less bloating too.

✨ I started listening to my own body and not everyone else.

Long fasting was very on trend when I entered menopause but it’s not for me. A simple 12–14 hour overnight reset fits my body’s natural rhythm. This has helped reduce cortisol and leaves me more energized and not so stressed and shaky. I’ve noticed a lot of health professionals here going with this plan too.

This also includes eating a more keto diet with limited fiber. Fiber is essential for balancing hormones and gut health. Now I look forward to adding in vegetables and I also add in flax at breakfast.

✨ I stopped chasing 10,000 steps every day and started prioritizing strength training . Building muscle has become one of the best investments I’ve made for healthy aging for bone and muscle health. I am finally seeing a shift in my body even though I haven’t lost weight due to body recompositioning.

✨ I no longer apologize for rest and sleep and have a sleep routine that works for me with magnesium, melatonin and magnesium lotion.

Yes… I do see a naturopathic physician to keep my hormones balanced too!

These swaps may not be right for everyone, but they’ve made a tremendous difference for me.

What’s one health swap you’ve made that’s helped you feel your best? I’d love to hear it in the comments.

Follow along here @thefulfilledpharmacist for more evidence-informed tips to help you look and feel your best in your 50s, 60s, and beyond.

#LTKOver40 #LTKselfcare

As a pharmacist, these are the Wellness staples that always make it into my suitcase!

Here are my vacation MVP’s, be sure to take notes! ❤️

☀️ Many women are prone to UTIs while traveling due to less hydration, less bathroom stops and more intimacy . I always pack
@westcoastmint ‘s D- Mannose just in case to help prevent urinary tract infections and is also soothing to an irritated bladder. Use code FP15 for 15% off.

☀️Magnesium before bedtime helps with sleep, helps prevent constipation which can help alleviate overactive bladder symptoms and also helps with bladder tightness and irritability.

☀️Prelief which reduces acid in foods and is a go to especially on vacation when avoiding acidic foods that can irritate your bladder or GI tract. More spicy foods, coffee, Italian or Mexican foods are often more abundant on vacation. I pack this just in case too!

☀️ Melatonin and @glowbyhormoneuniversity ‘s magnesium lotion are my go-to’s for a good night sleep while not in my own bed.

☀️Sunscreen ( I use mineral based to prevent additional chemical absorption). I absolutely adore @kopari’s Bright as Day Sheer Mineral Tinted Sunscreen- SPF50.

☀️ A probiotic and digestive enzymes to prevent what affects 40% of people on vacation… constipation!

Of course I love packing cute clothes, hats and comfortable shoes too!! ❣️

Simple hacks to avoid what affects 40% of people while traveling… Constipation! 🤦‍♀️

✨A change in location can affect your gut micro biome. Be sure to travel with a probiotic to keep your gut flora on track.

✨Sitting for long periods during travel times can affect gut motility. Walk if you can after meals, it’s great for balancing blood sugar too!

✨The stress of travel can have an effect on the gut . Magnesium helps with sleep, digestion and keeping things moving.

Working on adjusting to time zones, choosing high fiber foods ,a probiotic , magnesium digestive enzymes and getting steps are all helpful. @mineralmoon has a digestive enzyme with senna for a bit of extra support.

Be sure to save this post for future reference and follow @thefulfilledpharmacist for more pharmacist inspired posts.

This post is informational only and not medical advice, please consult a medical professional before starting any supplement routine. ❤️

Over 50% of women will experience this in menopause and if using a GLP-1 , this is even more frustrating!

After counseling patients on constipation for 38 years, these are the supplements I wish more women in menopause (and GLP-1 users) knew about.

If you’re taking fiber, drinking plenty of water, and using a probiotic but still struggling to stay regular, this may be why…

Fluctuating hormones can cause over 50% of women to experience constipation during menopause ( decreased progesterone can slow down colon muscles and decreased estrogen also slows down GI transit) and GLP-1 medications can make it even worse.

Here’s what I suggest:

✨ Magnesium- A menopause essential. Magnesium can support relaxation, sleep, and help keep things moving naturally.

✨ Digestive Enzymes-

As we age, digestion changes. Digestive enzymes may help support digestion, reduce bloating, and improve regularity. @mineralmoon has a digestive enzyme blend that also contains senna for those times you need extra support.

✨ Prebiotics

Think of these as food for your probiotics. Without enough prebiotic fiber, your probiotic may not work as effectively. @nationhealthmd has a great prebiotic with XOS, artichoke root, chicory root and apple pectin.

Lisa15 https://www.nationhealthmd.com/lisa

Before reaching for another laxative, make sure you’ve addressed the foundations first.

This post is for educational purposes only and is not medical advice. Always check with your healthcare provider before starting new supplements.

Comment Shop for my favorite supplements to alleviate constipation.

#LTKselfcare #LTKOver40

The Viral Pepcid and Allegra trend in Menopause and the natural alternatives for ladies who want that too!

In perimenopause, estrogen doesn’t decline in a smooth straight line. It fluctuates A LOT!

Those hormone swings can activate mast cells , cells in your body which release histamine.

And histamine symptoms coupled with menopause symptoms can cause:

anxiety
flushing
insomnia
headaches
racing heart
reflux
bladder urgency
bloating

At the same time, progesterone often drops first, losing some of its calming effect on the nervous system and mast cells.

It has been a recent trend for women to use antihistamines like Allegra or Zyrtec which crosses the blood brain barrier but may cause drowsiness and H2 blockers like Pepcid to manage symptoms.

There can absolutely be a time and place for medications, however; If you are looking for a natural approach that may help support histamine balance and mast cell stability:

Check out quercetin-often thought of as a natural antihistamine and a great antioxidant and helpful for inflammation too. It’s a great overall midlife supplement.

Ginger also helps block histamine , has a soothing GI effect but not lowering stomach acid which can affect the absorption of nutrients. You can easily incorporate this into a tea or look into capsules.

Many women do not realize the correlation between histamine and midlife.

Be sure to check with a medical professional to see if any of these options are right for you!

My pharmacist approved supplements for faster recovery after a day at the medspa for lasers or filler.

Vitamin C is often recommended post - recovery which is great for skin healing, inflammation and recovery but there are other fantastic supplements that I highly recommend too to look and feel your best after an aesthetic treatment.

Here’s what I also recommend:

✨Quercetin - additionally helpful to reduce inflammation

✨Arnica — bruising support topically and orally. The A Method has hydrocortisone too to reduce redness and inflammation.

✨Bromelain — very helpful to break down proteins associated with swelling and inflammation

✨Zinc - improved healing, effectiveness and collagen support. You can start this before a Botox treatment as studies ( while small) do show zinc levels are also needed to improve take and longevity of Botox treatments as zinc is a cofactor for the toxin to bind to nerve endings.

Collagen supplementation can be helpful afterwards to have continued skin benefits. If you forget to add collagen powder to your daily routine try Biosil with CH- OSA to assist your body in making its own collagen.

Avoid Omega 3’s before hand and other supplements that can cause blood thinning and increase bruising.

✨Save for your next Medspa aesthetic treatment!

Always follow your provider’s post-procedure guidance and consult a physician before starting any supplement plan.

✨ Full disclosure, at 60, I’ve had Botox once and experienced a migraine afterwards so not my treatment of choice but I have had micro needling and laser treatments. I do love using my at home @nira_laser too ( LISAKING10) and use it daily!

Follow for more pharmacist based recommendations!

#LTKselfcare #LTKOver40

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