If you're working out I highly recommend creatine and EAA - essential amino acids and BCAAs - branch chain amino acids. Not only does this duo help muscles it also helps your recovery and if you're a T1 like me- that matters! LTKfitnessgoals LTKdayinmylife LTKSaleAlert

Share:

Shop this post

Paid links
XTEND, EAA, Lemon Lime, 11.9 oz (336 g) | iHerb
NAKED Pure Micronized Creatine Monohydrate – 200 Servings, 1,000g Bulk – NSF Certified, Vegan, Non-GMO, Gluten & Soy Free - Muscle Building, Strength Training, Gym & Fitness Supplement | Amazon (US)
NAKED Lean Creatine HCl Powder, 100 Servings - Con-Cret Creatine Hydrochloride with Organic Prickly Pear Extract, Electrolytes - Muscle Growth, Strength & Cognitive Support - Unflavored | Amazon (US)